Showing results by author "Jacqueline Carter"

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    • Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

    • By: Rasmus Hougaard, Jacqueline Carter, Gitte Dybkjaer
    • Narrated by: Fleet Cooper
    • Length: 5 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
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    Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.

    Regular price: $3.95

    • How to Practice Mindfulness Throughout Your Work Day

    • By: Rasmus Hougaard, Jacqueline Carter
    • Narrated by: Fleet Cooper
    • Length: 7 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      4 out of 5 stars 1

    You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most likely, you can’t even remember exactly what you did all day. If this sounds familiar, don’t worry. You’re not alone. Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing.

    Regular price: $3.95