Showing results by author "Ian Hetherington"
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Realizing Change: Vipassana Meditation in Action
- By: Ian Hetherington
- Narrated by: Ian Hetherington
- Length: 8 hrs and 49 mins
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.
- By John H. on 03-27-18
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Regular price: $19.95