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Hugh G. Byrne PhD

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

UNABRIDGED
- By Hugh G. Byrne PhD
- Narrated By Mike Chamberlain
- Whispersync for Voice-ready
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- Length: 5 hrs and 24 mins
- Release Date: 05-10-16
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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

UNABRIDGED (5 hrs and 24 mins)

By Hugh G. Byrne PhD

Narrated By Mike Chamberlain

Whispersync for Voice-ready

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(29)
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(22)
Story
(21)

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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
chris says: "a good book :)"

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