Showing results by author "Hugh G. Byrne PhD"

Categories

All Categories

1 results
Sort by
    • The Here-and-Now Habit

    • How Mindfulness Can Help You Break Unhealthy Habits Once and for All
    • By: Hugh G. Byrne PhD
    • Narrated by: Mike Chamberlain
    • Length: 5 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 43
    • Performance
      4.5 out of 5 stars 36
    • Story
      4.5 out of 5 stars 34

    Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

    • 5 out of 5 stars
    • a good book :)

    • By chris on 04-10-17

    Regular price: $24.49