Showing results by author "Gretchen Reynolds"

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    • What Half-Marathons Teach Us About Running a Marathon

    • By: Gretchen Reynolds
    • Narrated by: Kristi Burns
    • Length: 5 mins
    • Unabridged
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    Running a marathon is physically hard, but not necessarily for the reasons that some of us might expect, according to a new study of the relative physiological impacts of completing a 26.2-mile race versus a 13.1-mile half-marathon.

    "What Half-Marathons Teach Us About Running a Marathon" is from the October 16, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Kristi Burns.

    Regular price: $0.95

    • The First 20 Minutes

    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • By: Gretchen Reynolds
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 6 mins
    • Unabridged
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    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    • 5 out of 5 stars
    • Good info.

    • By Grant on 12-19-12

    Regular price: $27.99

    • The Best Running Stride? The One That Comes Naturally

    • By: Gretchen Reynolds
    • Narrated by: Keith Sellon-Wright
    • Length: 6 mins
    • Unabridged
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    Researchers found that both experienced and beginning runners tend to settle into the stride that is most efficient for them. Tinkering with how you run is unlikely to be beneficial for performance and could make running more difficult, the study found.

    "The Best Running Stride? The One That Comes Naturally" is from the August 07, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Keith Sellon-Wright.

    Regular price: $0.95

    • A Diet and Exercise Plan to Lose Weight and Gain Muscle

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 5 mins
    • Unabridged
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    "A Diet and Exercise Plan to Lose Weight and Gain Muscle" is from the Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Beer as a Training Partner

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 6 mins
    • Unabridged
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    "Beer as a Training Partner" is from the Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Meet the Ultra-Fat, Super-Cushioned Running Shoe

    • By: Gretchen Reynolds
    • Narrated by: Caroline Miller
    • Length: 5 mins
    • Unabridged
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    "Meet the Ultra-Fat, Super-Cushioned Running Shoe" is from the June 13, 2016 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Caroline Miller.

    Regular price: $0.95

    • Why We Get Running Injuries (and How to Prevent Them)

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 5 mins
    • Unabridged
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    "Why We Get Running Injuries (and How to Prevent Them)" is from the Sports section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • How Does Race Walking Compare to Running?

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 2 mins
    • Unabridged
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    "How Does Race Walking Compare to Running?" is from the September 12, 2016 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Running as the Thinking Person's Sport

    • By: Gretchen Reynolds
    • Narrated by: Keith Sellon-Wright
    • Length: 6 mins
    • Unabridged
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    "Running as the Thinking Person's Sport" is from the December 19, 2016 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Keith Sellon-Wright.

    Regular price: $0.95

    • How Does Foot Size Affect Running Efficiency?

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 2 mins
    • Unabridged
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    "How Does Foot Size Affect Running Efficiency?" is from the September 11, 2015 Lifestyle section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Lessons on Aging Well, From a 105-Year-Old Cyclist

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 6 mins
    • Unabridged
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    At 105, French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology.

    "Lessons on Aging Well, From a 105-Year-Old Cyclist" is from the February 13, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Yoga May Be Good for the Brain

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 6 mins
    • Unabridged
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    "Yoga May Be Good for the Brain" is from the June 06, 2016 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Lifting Weights, Twice a Week, May Aid the Brain

    • By: Gretchen Reynolds
    • Narrated by: Fleet Cooper
    • Length: 5 mins
    • Unabridged
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    "Lifting Weights, Twice a Week, May Aid the Brain" is from the November 03, 2015 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Fleet Cooper.

    Regular price: $0.95

    • Concussions in Teenagers Tied to Multiple Sclerosis Risk

    • By: Gretchen Reynolds
    • Narrated by: Kristi Burns
    • Length: 6 mins
    • Unabridged
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    Here’s yet another reason to protect young athletes from head trauma: A large-scale new study found that concussions in adolescents can increase the risk of later developing multiple sclerosis. The risk of multiple sclerosis, or MS, an autoimmune nervous system disorder with an unknown cause, was especially high if there were more than one head injury.

    "Concussions in Teenagers Tied to Multiple Sclerosis Risk" is from the October 23, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Kristi Burns.

    Regular price: $0.95

    • For Early Alzheimer’s, Try Exercise

    • By: Gretchen Reynolds
    • Narrated by: Barbara Benjamin-Creel
    • Length: 5 mins
    • Unabridged
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    For some people with early-stage Alzheimer’s disease, frequent, brisk walks may help to bolster physical abilities and slow memory loss, according to one of the first studies of physical activity as an experimental treatment for dementia.

    Regular price: $0.95

    • How Exercise Might Keep Depression at Bay

    • By: Gretchen Reynolds
    • Narrated by: Kristi Burns
    • Length: 5 mins
    • Unabridged
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    "How Exercise Might Keep Depression at Bay" is from the November 21, 2016 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Kristi Burns.

    Regular price: $0.95

    • New Advice to Move More After a Concussion

    • By: Gretchen Reynolds
    • Narrated by: Keith Sellon-Wright
    • Length: 6 mins
    • Unabridged
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    When young athletes suffer concussions, they are typically told to rest until all symptoms disappear. That means no physical activity, reading, screen time or friends, and little light exposure, for multiple days and, in severe cases, weeks.

    "New Advice to Move More After a Concussion" is from the May 22, 2017 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Keith Sellon-Wright.

    Regular price: $0.95

    • Brain Benefits of Exercise Diminish after Short Rest

    • By: Gretchen Reynolds
    • Narrated by: Caroline Miller
    • Length: 5 mins
    • Unabridged
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    "Brain Benefits of Exercise Diminish after Short Rest" is from the October 3, 2016 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Caroline Miller.

    Regular price: $0.95

    • ‘Weekend Warriors’ Show Survival Benefits

    • By: Gretchen Reynolds
    • Narrated by: Barbara Benjamin-Creel
    • Length: Not Yet Known
    • Unabridged
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    Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged sessions each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of the so-called weekend warrior phenomenon.

    Regular price: $0.95

    • Fitness May Lower Breast Cancer Risk

    • By: Gretchen Reynolds
    • Narrated by: Kristi Burns
    • Length: 5 mins
    • Unabridged
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    Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer.

    "Fitness May Lower Breast Cancer Risk" is from the September 11, 2017 Health section of The New York Times. It was written by Gretchen Reynolds and narrated by Kristi Burns.

    Regular price: $0.95

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