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  • Intuitive Eating: A Revolutionary Program That Works | Evelyn Tribole MS RD,Elyse Resch MS RD FADA CEDRD

    Intuitive Eating: A Revolutionary Program That Works

    • UNABRIDGED (13 hrs and 52 mins)
    • By Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
    • Narrated By Pam Ward
    • Whispersync for Voice-ready

    > Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

    perla says: "Binging is gone ☺️"
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