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Dr. Michael Olpin

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  • Unwind!: 7 Principles for a Stress-Free Life | Dr. Michael Olpin,Sam Bracken,Daniel Amen (foreword)

    Unwind!: 7 Principles for a Stress-Free Life

    • UNABRIDGED (5 hrs and 4 mins)
    • By Dr. Michael Olpin, Sam Bracken, Daniel Amen (foreword)
    • Narrated By Sam Bracken
    • Whispersync for Voice-ready
    Overall
    (76)
    Performance
    (60)
    Story
    (61)

    This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

    arwyn77 says: "Practical and applicable book in stress management "
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