Showing results by author "Dr. Michael Olpin"

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    • Unwind!

    • 7 Principles for a Stress-Free Life
    • By: Dr. Michael Olpin, Sam Bracken, Daniel Amen (foreword)
    • Narrated by: Sam Bracken
    • Length: 5 hrs and 4 mins
    • Unabridged
    • Overall
      4 out of 5 stars 103
    • Performance
      4 out of 5 stars 81
    • Story
      4 out of 5 stars 83

    This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

    • 5 out of 5 stars
    • great information, now .

    • By Benjamin on 08-08-18

    Regular price: $10.49