Showing results by author "Dr Patrizia Collard"
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The Little Book of Mindfulness
- 10 minutes a day to less stress, more peace
- By: Dr Patrizia Collard
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
The little book of mindfulness
- By Darlys on 01-11-18
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Regular price: $8.95