Mostrando resultados por autor "Douglas Scott" en Todas las categorías

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

Do you want to make money in the markets while protecting your stock holdings? The conservative call option strategy of selling covered calls offers you the rare opportunity to create some additional monthly income while providing you with some downside protection. This guide focuses on how to select market leaders in the stock market that’ll generate a monthly stream of income from covered calls being sold on those holdings.

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.

TWO SWORN ENEMIES. ONE CHANCE TO SAVE THE GALAXY. In the midst of an unforgiving galactic war, Joel Chambers and his unit never expected their greatest challenge to come from beneath their feet. While engaged in a fierce skirmish on a primitive planet, their reality is upended as a mysterious starship bursts from the ground, altering the course of their mission — and the war itself. Suddenly, survival demands the unthinkable: an alliance with their sworn enemies. Chambers, leading his beleaguered team, must navigate this precarious truce in pursuit of a formidable adversary, one whose ...

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Take a short journey to adventure with Iron Kingdoms Excursions! Each season features six volumes, each containing three very short tales about the people, creatures, and machines of Immoren. The Season One Collection gathers all 18 previously released tales from the first season of Iron Kingdom Excursions into one book. Experience the Iron Kingdoms through the eyes of nine talented authors, including New York Times best-selling author Larry Correia, Hugo Award winner Howard Tayler, and Iron Kingdoms lead writer Douglas Seacat.

Beyond Belief is a unique compilation of short stories by a team of a dozen authors and researchers. Herein you will find some of the most amazing stories ever told, each of them presented in an historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! “Special Operations” is the sixteenth book in the series. Here you will find amazing stories surrounding the actions of the elite members of the U.S. Army, Navy, Air Force, and Marines who have engaged in some of the most dangerous special operations missions from ...

Since the introduction of Igor Sikorsky’s V-300 helicopter in 1937, rotary wing aviation has advanced and matured to become a staple of U.S. Military aviation. Although it saw only very limited use in World War II, during the Korean War the helicopter became a staple of combat rescue (Search and Rescue), as well as an efficient means of quickly transporting the wounded to a MASH (Mobile Army Surgical Hospital) for prompt medical care and surgery that saved the lives of many wounded soldiers. Continued advances in technology and airmobile tactics over the next decade led to development of ...

Proactive tax planning for 2025 and beyond. This book is for business owners who would like to better protect what they have created, pay less tax, increase cash flow and enjoy more life. A lot of tax professionals are compliance focused rather than planning focused. As such they may not be looking at ways to improve your future but rather focused on accounting for the past. As an entrepreneur you are always focused on the future and looking to optimize your business and its value.

Beyond Woke: The Diversity of U.S. Military Heroes is a book for our time. It details the inspiring and often emotional stories of some of our nation’s most overlooked heroes: women, ethnic minorities, and immigrants. These are stories unknown to many, forgotten by some, and biographies some want to dismiss from our history. Compiled by a team of historian/authors, these inspiring, true, and often emotionally-charged stories detail the lives, military service, and heroic actions of more than 100 heroes who rose to the defense of their native nation, or in many cases, their adopted ...

This book invites teens on a journey beyond the familiar nativity scenes and holiday movies to uncover the origins, history, and true meaning of Christmas. Designed for curious young readers who love history, mythology, and exploring traditions, it dives into the real stories behind the Wise Men, the shepherds, and even Santa Claus himself. Why do we give gifts? How did Christmas trees become a part of the holiday? And what’s the story behind that star? Teens will discover how cultures, customs, and ancient beliefs combined to shape Christmas as we know it today. Perfect for readers who ...

Beyond Belief is a unique compilation of short stories by a team of authors/historians. Herein you will find some of the most amazing stories ever told, each of them presented in a historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories are TRUE! This book profiles nearly 150 of Idaho's most heroic Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, in actions from World War I to present. They hailed from almost 100 cities, towns, and communities in Idaho, many of them almost forgotten with time – UNTIL NOW! Each of ...

Beyond Belief is a unique compilation of short stories by a team of authors/historians. Herein you will find some of the most amazing stories ever told, each of them presented in a historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories are TRUE! This book profiles more than 125 of Kansas’ most heroic Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, in actions from the Civil War to present. They hailed from more than 100 cities, towns, and communities in Kansas, many of them almost forgotten with time – UNTIL ...

Beyond Belief is a unique compilation of short stories by a team of a dozen authors and researchers. Herein you will find some of the most amazing stories ever told, each of them presented in an historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! “Great Escapes” is the twelfth book in the series. Here you will find amazing stories of escapes from captivity by American servicemen from the Civil War to the recent War on Terrorism, with tales of amazing escapes from all four theaters of action in World War II....

This is a unique compilation of short stories by a team authors. Herein you will find some of the most amazing stories ever told, each presented in historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! This book profiles more than 100 of Alabama's most heroic Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, in actions from the Civil War to the present. They are men and women from more than 80 Alabama cities, towns, and communities, many of them almost forgotten with time – UNTIL NOW! Each of them served...

“Beyond Belief” is a unique compilation of short stories by a team of a dozen authors and researchers. Herein you will find some of the most amazing stories ever told, each of them presented in an historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! The scene illustrated on the cover was chosen as a fitting example of what kind of stories we wanted to write for this book, and is a vivid and historically accurate depiction of a 1941 event that the Navy described as: “one of the most brilliant and daring ...

“Beyond Belief” is a unique compilation of short stories by a team of authors and researchers. Herein you will find some of the most amazing stories ever told, each of them presented in an historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! The scene illustrated on the cover was chosen as a fitting example of what kind of stories we wanted to write for this book, and is a vivid and historically accurate depiction of a World War II event that in which a Navy Corps on a submarine during a War Patrol, ...

“Beyond Belief” is a unique compilation of short stories by a team of authors and researchers. Herein you will find some of the most amazing stories ever told, each of them presented in an historically factual manner without hyperbole or literary license. Even more amazing is the fact that each of these stories is TRUE! “True Stories of CIVILIAN Heroes That Defy Comprehension” is the fourth book in this series, and tells the stories of those men and women who performed heroically in service to our nation beyond military service. Some are military veterans who went on to accomplish ...