Showing results by author "Christopher Willard" in All Categories
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- By: Mark Bertin, Christopher Willard - foreword
- Narrated by: Walter Dixon
- Length: 6 hrs and 43 mins
- Unabridged
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How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives - but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish.
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How Children Thrive
- The Practical Science of Raising Independent, Resilient, and Happy Kids
- Narrated by: Walter Dixon
- Length: 6 hrs and 43 mins
- Release date: 07-31-18
- Language: English
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- By: Christopher Willard PsyD
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Unabridged
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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.
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- By Mary Sherman on 01-31-24
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How We Grow Through What We Go Through
- Self-Compassion Practices for Post-Traumatic Growth
- Narrated by: Kent Klineman
- Length: 4 hrs and 19 mins
- Release date: 11-29-22
- Language: English
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
- Length: 6 hrs and 23 mins
- Original Recording
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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.
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The Mindfulness and Meditation Summit: Volume 3
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary, Christopher Willard
- Series: The Mindfulness and Meditation Summit, Book 3
- Length: 6 hrs and 23 mins
- Release date: 04-01-19
- Language: English
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- By: Christopher Willard PsyD
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Original Recording
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We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
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Great compilation of mindful exercises for kids and adults alike
- By Ellie on 11-09-16
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Release date: 06-01-16
- Language: English
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