Showing results by author "Christopher K. Germer"


All Categories

1 results
Sort by
    • The Mindful Path to Self-Compassion

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 137
    • Performance
      4.5 out of 5 stars 117
    • Story
      4.5 out of 5 stars 115

    Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

    • 5 out of 5 stars
    • Take Good Care of Yourself

    • By Allan on 04-20-16

    Regular price: $26.59