Showing results by author "Christopher Hayes"

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    • Cycling: HIIT Bike Training

    • A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
    • By: Christopher Hayes
    • Narrated by: Joe Wosik
    • Length: 1 hr
    • Unabridged
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

    Regular price: $6.95