Showing results by author "Cheryl M. Bradshaw MA"

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    • How to Like Yourself

    • A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
    • By: Cheryl M. Bradshaw MA
    • Narrated by: Devon Sorvari
    • Length: 6 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 6

    How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

    Regular price: $13.96