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Brad Pilon

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  • Eat Stop Eat | Brad Pilon

    Eat Stop Eat

    • UNABRIDGED (4 hrs and 35 mins)
    • By Brad Pilon
    • Narrated By Gregory Diehl
    • Whispersync for Voice-ready
    Overall
    (16)
    Performance
    (14)
    Story
    (13)

    Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

    Lydia says: "Content yes- barking dogs and background noise no."
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