Showing results by author "Beryl Bender Birch"

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    • Everyday Mindfulness

    • Meditation for Beginners and A Meditation PracticeMeditation for Beginners and A Meditation Practice
    • By: Beryl Bender Birch
    • Narrated by: Beryl Bender Birch
    • Length: 1 hr and 21 mins
    • Original Recording
    • Overall
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    >In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ‘self,’ and connecting us with the present moment - where the true joys of life are lived.

    Regular price: $6.99

    • Yoga Meditations Collection

    • By: Beryl Bender Birch, Cyndi Lee, Gael Chiarella
    • Narrated by: Beryl Bender Birch, Cyndi Lee, Gael Chiarella
    • Length: 3 hrs and 14 mins
    • Unabridged
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    Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting with the source of freedom, peace and healing which opens up naturally within you.

    Regular price: $17.49