Showing results by author "Anne Morrison MBSCH"

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    • How to Stop Being an Emotional Eater

    • Stop Comfort Eating and Lose Weight
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 5 hrs and 52 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 14
    • Performance
      4 out of 5 stars 10
    • Story
      3 out of 5 stars 11

    Do you eat when you feel upset? Do you turn to chocolate when you’ve had a bad day? Do you want to lose weight? This self-help course, designed by Anne Morrison, clinical and cognitive behaviour hypnotherapist, can help you change your comfort eating habits. It guides you through a step-by-step process which will help you identify and change your relationship with food and how you cope with upset in your life.

    • 5 out of 5 stars
    • I would never have believed it...

    • By E & R Simmons on 03-10-12

    Regular price: $53.29

    • Manage Your IBS

    • Feel More in Control of Your IBS Instead of Your IBS Controlling You
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Are you stressed and upset by your IBS? Do you feel that your life is out of control? Would you like to feel more relaxed and calm?IBS can come to rule sufferers lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.

    Regular price: $10.32

    • How to Set and Achieve Goals

    • A 7-step plan to leading the life you want
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Have you ever had the thought that you wanted more out of life?Do you think that you never seem to achieve what you set out to do?Do you wish you had a clear step by step process that would help you set and achieve your goals?This 7 step plan helps you to think about your life and identify areas that you’d like to change or improve. Imagine being helped to consider what things you might be able to achieve or have in your life?

    Regular price: $13.09

    • Stop Smoking - Breathe Easy

    • How to Quit Smoking and Be A Natural Non-Smoker
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison
    • Length: 1 hr and 28 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Many people want to stop smoking but for various reasons find it difficult to start stopping smoking. This audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit, and why you want to stop smoking now, and your life as a nonsmoker. Please take the time to write down and answer these questions as fully as possible. After you have completed this stage you can go on to listen to the three stop-smoking self-help audios.

    Regular price: $13.42

    • Overcoming Blushing

    • Feel More Confident About Yourself
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 26 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This audioook is to help you cope with blushing. If you worry about blushing then this audio can help you learn to think and respond differently to blush-inducing situation. Designed to help you think differently about yourself, this audio guides you through a number of different steps and exercises, that teach you techniques and skills to overcome blushing. You will be encouraged to take a step back and consider those times when you used to blush and how you can change that response.

    Regular price: $13.42

    • Be a Stress Survivor

    • Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison
    • Length: 1 hr and 49 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.

    Regular price: $18.58

    • Improve Your Memory and Relax in Exams

    • Feel Calmer and Focused When Revising and Sitting Exams
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 24 mins
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      2.5 out of 5 stars 5
    • Story
      1.5 out of 5 stars 3

    Do you worry about forgetting things? Are you afraid of sitting exams and tests? Do you wish you could be calmer and more focused? This audio contains tracks that will help you relax and feel calmer about studying for and sitting exams or tests. You are guided through a self-hypnosis process that helps you create a place of relaxation that you can go to in your minds eye. The improve-your-memory audio will guide you through steps that you can take to help you feel calmer about remembering and recalling information.

    Regular price: $10.32