Showing results by author "Anne Morrison"

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    • Achieve Inner Calm

    • Learn to Relax and Let Go of Your Worries and Concerns
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns?Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - 'A Special Place' - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer.

    Regular price: $13.34

    • Hypnosis for Childbirth

    • Helping you and your partner welcome your baby
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 2 hrs and 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This audio is to help women and their partners feel more relaxed about welcoming their new baby into the world. The audio includes guidance on creating a special place of relaxation, establishing some tools to help you cope with discomfort and worry and explains about the different stages of birth. It taps into your inner resources to help you feel calmer, more relaxed and confident about the birth of your baby, the birth itself and your life as a parent.Three of the tracks will be of benefit to both the mum-to-be and the birth partner.

    Regular price: $26.85

    • Improve Your Self Esteem

    • Learn to Relax and Feel Better About Yourself
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you lack confidence? Do you feel that you are worth less than others? Do you want to feel better about yourself? This audio explores what we mean by self-esteem and how you can start to think differently about yourself. It encourages you to think about the assumptions and judgements you make about your self and how you think others compare you.

    Regular price: $10.90

    • Overcoming Blushing

    • Feel More Confident About Yourself
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 26 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
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    This audioook is to help you cope with blushing. If you worry about blushing then this audio can help you learn to think and respond differently to blush-inducing situation. Designed to help you think differently about yourself, this audio guides you through a number of different steps and exercises, that teach you techniques and skills to overcome blushing. You will be encouraged to take a step back and consider those times when you used to blush and how you can change that response.

    Regular price: $13.42

    • How to Set and Achieve Goals

    • A 7-step plan to leading the life you want
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Have you ever had the thought that you wanted more out of life?Do you think that you never seem to achieve what you set out to do?Do you wish you had a clear step by step process that would help you set and achieve your goals?This 7 step plan helps you to think about your life and identify areas that you’d like to change or improve. Imagine being helped to consider what things you might be able to achieve or have in your life?

    Regular price: $13.09

    • How to Stop Being an Emotional Eater

    • Stop Comfort Eating and Lose Weight
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 5 hrs and 52 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 14
    • Performance
      4 out of 5 stars 10
    • Story
      3 out of 5 stars 11

    Do you eat when you feel upset? Do you turn to chocolate when you’ve had a bad day? Do you want to lose weight? This self-help course, designed by Anne Morrison, clinical and cognitive behaviour hypnotherapist, can help you change your comfort eating habits. It guides you through a step-by-step process which will help you identify and change your relationship with food and how you cope with upset in your life.

    • 5 out of 5 stars
    • I would never have believed it...

    • By E & R Simmons on 03-10-12

    Regular price: $53.29

    • Be a Stress Survivor

    • Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison
    • Length: 1 hr and 49 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.

    Regular price: $18.58

    • Fear Free Motorcycle Test

    • Improving your memory and relaxing for exams
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 17 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Are you worried about failing your moped or motorcycle test? Nerves getting the better of you? Do you wish you could be more calm and clear headed about sitting your motorcycle test? Exam nerves and worry about failing, can make you so nervous that your memory goes blank and you can't think straight. Many people are so worried and nervous that they fail again and again and again. This just makes things worse. Some nervous anticipation is useful in an exam setting as it can give you the edge.

    Regular price: $14.18

    • Relight My Fire

    • How to Rekindle Your Sex Life
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 59 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    This 5-step audio is aimed at women who would like to enjoy a fulfilling sexual relationship with their partner. It is aimed at women who have been in a longer-term relationship and are finding that their sex life is no longer as enjoyable or as frequent as they might like. It guides the listener through a variety of steps to help her get in touch with her emotions and physical sensations. If you have "lost that living feeling" and want to get in touch with your sexual feelings then this audio may help you.

    Regular price: $18.58

    • Manage Your IBS

    • Feel More in Control of Your IBS Instead of Your IBS Controlling You
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Are you stressed and upset by your IBS? Do you feel that your life is out of control? Would you like to feel more relaxed and calm?IBS can come to rule sufferers lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.

    Regular price: $10.32

    • Stop Smoking - Breathe Easy

    • How to Quit Smoking and Be A Natural Non-Smoker
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison
    • Length: 1 hr and 28 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Many people want to stop smoking but for various reasons find it difficult to start stopping smoking. This audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit, and why you want to stop smoking now, and your life as a nonsmoker. Please take the time to write down and answer these questions as fully as possible. After you have completed this stage you can go on to listen to the three stop-smoking self-help audios.

    Regular price: $13.42

    • Speak Confidently in Public

    • Overcome Your Concerns and Worries About Speaking in Public
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 21 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Scared of speaking in public? Worried about making mistakes? Think others will laugh at you? You can learn the techniques that top speakers adopt to help them feel relaxed and calm when speaking in front of an audience – large or small. You will learn how to relax, change your thinking and beliefs about you and your audience and be guided through speaking techniques including correct breathing, stance, etc.

    Regular price: $10.90

    • Coping with Uncertainty in Your Life

    • Learn to cope and live with uncertainty and ambiguity in your life
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 25 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    This self hypnosis mp3 is designed to help you learn to relax and cope better with uncertainty in your life. Many people find themselves wanting to know exactly what is going to happen. Or they feel awful when they feel things are out of control. This mp3 can help you learn to identify what it is you can control or influence and what you can't. It can help you learn to cope with not knowing what or why things happen.

    Regular price: $10.90

    • Stammering and Stuttering

    • Changing Perceptions
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 48 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    This self-help audio, guides you through a process to help you cope with stammering and stuttering. It can help you be more relaxed and easy with yourself. It explores what you think about yourself and your world. It can help you to tap into your inner resources and breathe and speak more easily. It includes breathing exercises and suggestions for speaking more slowly and focusing on what you are saying rather than how you are saying it.

    Regular price: $14.18

    • Have a Fear-Free Driving Test

    • Feel Calmer and More Focused for Your Driving Test
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Are you worried about failing your driving test? Nerves getting the better of you? Do you wish you could be more calm and clear headed about sitting your driving test? Worrying about failing can create havoc with how you feel about taking your driving test. Many people feel so nervous that they fail again and again and again. Some nervous anticipation is useful in an exam setting as it can give you the edge.

    Regular price: $10.65

    • Improve Your Memory and Relax in Exams

    • Feel Calmer and Focused When Revising and Sitting Exams
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 24 mins
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      2.5 out of 5 stars 5
    • Story
      1.5 out of 5 stars 3

    Do you worry about forgetting things? Are you afraid of sitting exams and tests? Do you wish you could be calmer and more focused? This audio contains tracks that will help you relax and feel calmer about studying for and sitting exams or tests. You are guided through a self-hypnosis process that helps you create a place of relaxation that you can go to in your minds eye. The improve-your-memory audio will guide you through steps that you can take to help you feel calmer about remembering and recalling information.

    Regular price: $10.32

    • Say No Instead of Yes

    • Become More Relaxed and Comfortable Saying No
    • By: Anne Morrison
    • Narrated by: Anne Morrison
    • Length: 49 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Do you have difficulty saying no to family and friends? Are you stressed at work because you have too much to do? Do you wish you could be more assertive and feel better about saying No? This audio is designed to help you think differently about what it means for you to say No instead of Yes. It helps you consider your thoughts and worries about what you think will happen if you say No.

    Regular price: $13.34

    • Make Confident Decisions

    • Feel More Comfortable with the Choices and Decisions You Make
    • By: Anne Morrison MBSCH
    • Narrated by: Anne Morrison MBSCH
    • Length: 1 hr and 19 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Do you dither about what you should do? Do you like to have lots of choice? Do you worry that you don’t know enough? Some people find making decisions difficult for various reasons from not wanting to be responsible for making the wrong choice to thinking they don’t want to upset other people by making a different choice. As you listen to this audio, you can learn how to relax and feel calmer about making decisions.

    Regular price: $10.90