Showing results by author "Amaru Chan"

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    • Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet

    • Healthy Living, Book 1
    • By: Amaru Chan
    • Narrated by: Amanda Goolsby
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
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    • Story
      3 out of 5 stars 1

    This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.

    Regular price: $6.95