Showing results by author "Southerland Publishing" in All Categories

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...

Empire in Denial: The Slow Collapse of American Capitalism is a searing, unsparing account of how the United States traded real prosperity for a delusion—and how that delusion is now collapsing in plain sight. For decades, Americans were told a story: work hard, play by the rules, and the rewards would follow. But since the 1970s, wages have stagnated while costs exploded. Debt replaced income. Consumption masked inequality. Institutions—once the foundation of civic trust—were sold off, hollowed out, or captured by corporate interests. The result is an economy that functions perfectly...

What if the greatest threat to American democracy wasn’t tanks in the streets—but line items in a budget? American Austerity: Using Budget Cuts to Strip Rights and Enforce Control is a razor-sharp exposé of how modern austerity is not a fiscal strategy but a political weapon. From dismantling civil rights enforcement and starving public schools, to replacing public institutions with partisan loyalists, this book uncovers the systematic effort to hollow out democracy under the guise of "limited government." Spanning from Reaganomics to Trump’s Project 2025, this 30-chapter ...

Nutritional synergy unveils the amplified benefits of food combinations, blending ancient culinary wisdom with modern scientific findings. This guide delves deep into how certain pairings, like rice and beans or turmeric and black pepper, can magnify their individual health advantages. More than just a dietary regimen, it's a holistic approach to eating, tailored to individual needs and preferences. Embrace a journey of diverse flavors and enhanced nutrition, promoting better health and vitality. Discover the power of synergy in every bite!

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

You don’t need more money—you need less waste, fewer payments, and zero financial illusions. Downsizing Up is your no-BS field manual for surviving inflation, escaping consumer traps, and building real wealth with discipline, not income. This is not a book about budgeting apps or guilt-tripping you over lattes. This is about clarity. Control. And killing the habits that are keeping you broke while pretending to make you happy. Written for the broke, tired, overleveraged reader who’s sick of feeling behind, Downsizing Up strips down the process of reclaiming your financial life—...

Inflation isn’t just coming—it’s already here. Hyperinflation is Here is a wake-up call for anyone still clinging to the illusion that central banks can print their way out of crisis. As prices skyrocket, wages stagnate, and savings erode in real time, this book breaks down the truth most economists won’t say out loud: your money is dying—and faster than you think. This survival guide cuts through the noise to explain what inflation really is, the different forms it takes, and why hyperinflation is the final phase of monetary collapse. Through gripping historical case studies—...

What if the price hasn’t changed, but everything else has? Welcome to Sh*tflation—the slow, invisible collapse of value in every corner of modern life. From shrinking grocery portions and hollowed-out furniture to software that demands a subscription for features you already had, this book reveals the systematic downgrading of quality across food, housing, cars, tech, healthcare, education, and more. In thirty razor-sharp chapters, Sh*tflation unpacks how corporations preserve profit margins by degrading products, stripping services, and manipulating consumer expectations. It exposes ...

Timothée Chalamet is not a man. He is an image, a mood, a myth cultivated by a culture that mistakes softness for substance and introspection for rebellion. In this piercing examination written in the voice of existentialist philosopher Jean-Paul Sartre, The Myth of Timothée Chalamet dissects the structure of modern celebrity through the lens of one of its most enigmatic avatars. Chalamet is adored, not for who he is, but for what he represents: curated vulnerability, commodified depth, and the illusion of freedom. Chapter by chapter, the book unveils how Chalamet has been transformed ...

Navigating a sugar-reduced lifestyle impacts more than just our diet; it reshapes our holistic well-being. This guide provides a comprehensive roadmap to understand and minimize sugar consumption, emphasizing progress over perfection. With knowledge, community support, and individualized approaches, readers can savor authentic flavors and life experiences, ultimately enhancing the quality of their lives. A must-read for those aiming for a healthier, more mindful dietary journey.

If you're saving dollars, you're falling behind. Inflation isn’t a temporary inconvenience—it’s a permanent feature of the fiat system, designed to quietly extract wealth from wage earners, savers, and the middle class. Saving Money Won’t Save You is a direct, unflinching exposé of how modern currencies are engineered to decay, and why traditional financial advice no longer protects you. This book strips away the illusions: that high-yield savings accounts keep up with rising costs, that central banks are neutral stewards of value, and that inflation is an unpredictable force ...

You’re broke, the system’s broken, and the back alley behind the supermarket might be your best shot at dinner. Dumpster Dining Survival Guide is the blunt, unsentimental manual for navigating that reality. It’s not about aesthetics. It’s not about “resistance.” It’s about staying alive—and maybe eating better than the people still paying full price. Written in a sharply intelligent voice that’s had enough of your excuses, this guide breaks down every aspect of urban food reclamation—from legality and logistics to real risks and psychological tolls. You’ll learn where ...

This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...

Rent isn’t just expensive—it’s predatory. Wages haven’t kept up, eviction laws aren’t in your favor, and waiting for “the market to cool down” is a trap. Downsize to Survive is a no-nonsense survival manual for anyone priced out of traditional housing and ready to design a smarter, leaner life outside the system. This book doesn’t offer hope. It offers process. With brutally practical chapters covering everything from legal stealth parking and low-cost van conversions to water access, food storage, and off-grid power, it delivers the tactical knowledge you actually need to ...

Who really funds the American experiment—and who just cashes the check? The Subsidized States of America delivers a sharp, data-driven examination of the fiscal contradictions at the heart of American federalism. Despite decades of anti-government rhetoric, many red states are deeply dependent on federal aid—aid funded disproportionately by taxpayers in blue states. This provocative, thoroughly researched book maps the hidden flow of money, revealing how federal tax dollars migrate from coastal cities to rural interiors, subsidizing everything from military bases to Medicaid, ...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.

Embrace the intricate dance of your light and shadow with this deep dive into the essence of human duality. Discover how history, science, society, and personal stories intersect to shape our dual nature. This exploration not only uncovers the complexities of our inner selves but also offers a roadmap to holistic growth and understanding. A must-read for those seeking inner harmony, self-awareness, and a deeper connection to the shared human experience.

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...