Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

America’s record stock market masks a personal finance crisis: half the country still can’t cover a $400 emergency. How to Not Be Poor gives readers a blunt, research-backed escape plan. In these laser-focused chapters you’ll learn why banks adore your overdrafts, how schools condition you to trade life for wages, and why every “affordable” car payment compounds into an $8 million shortfall. Then the book installs a five-step system that flips the script: Mindset Recode – Replace scarcity programming with an owner’s psychology that treats dollars like employees. Financial ...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

Behind the pastel branding and zero-interest promises, Buy Now, Pay Later (BNPL) platforms are quietly reshaping the debt economy—one $40 lipstick and $12 lunch at a time. Buy Now, Pay Forever exposes the true cost of “four easy payments,” revealing how apps like Klarna, Affirm, and Afterpay exploit convenience culture, behavioral psychology, and financial instability to turn impulse buys into recurring liabilities. From groceries to rent, everyday essentials are now split into microloans with deceptive simplicity. But the hidden fees, automated penalties, and opaque terms tell a ...

Resilience isn’t a trait—it’s a system. Most people wait for life to calm down before they fix their habits. High performers know better. They design systems that function under pressure, not after it. Resilience by Design is a sharp, no-fluff guide to building durable routines, adaptable thinking, and long-term stability—even in unpredictable environments. This book doesn’t offer motivational fluff or empty affirmations. Instead, it gives you methodical, proven frameworks for managing energy, making decisions under stress, handling setbacks, and future-proofing your habits, ...

The U14 Soccer Coaching Bible is an indispensable resource for coaches looking to make a positive impact on U14 soccer development, regardless of gender. This comprehensive guide covers all aspects of coaching, from understanding the unique characteristics and developmental milestones of U14 players to implementing effective coaching philosophies and communication strategies. The book begins by exploring the cognitive, physical, and emotional growth of U14 players and emphasizes the importance of creating a fun and inclusive environment that fosters skill acquisition. It provides a thorough...

In The Factory Fallacy: Why America Won’t Build Again, this gripping and sharply argued political economy exposé dismantles the myths underpinning America's manufacturing revival narrative. Through twenty-one rigorously constructed chapters, the book takes aim at the bipartisan delusion that factories will return simply through tariffs, tax cuts, and patriotic branding. It reveals how Trump’s economic policy—rooted in protectionist theater and nationalist messaging—delivers more inflation than infrastructure, more financial speculation than factory jobs. From the gutted vocational ...

Ready to unlock the secrets the pros don’t want you to know? Steroid Confidential delivers a no-BS blueprint for bulking and cutting like an elite athlete while keeping your health in check. You’ll learn how to design cycles that build serious lean mass fast then dial in your diet and training to strip away fat without losing hard-earned muscle. This guide walks you through proven dosing protocols nutrition plans and recovery strategies that elite competitors rely on every day. Whether you’re chasing your first mass gain or preparing for stage ready definition you’ll find the ...

Are you an experienced athlete frustrated by stalled gains and nagging aches? Welcome to Hormone Cycling for Athletes Over 40, the ultimate playbook for seasoned competitors who refuse to concede to age. Drawing on clinical data and battle tested protocols this guide teaches you how to assess your unique hormonal baseline with targeted lab panels; design phase based testosterone growth hormone and peptide cycles that respect aging physiology; protect your joints and connective tissue with prehab pro collagen nutrition and precision peptide timing; guard your heart by monitoring lipids blood...

Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...

Empire in Denial: The Slow Collapse of American Capitalism is a searing, unsparing account of how the United States traded real prosperity for a delusion—and how that delusion is now collapsing in plain sight. For decades, Americans were told a story: work hard, play by the rules, and the rewards would follow. But since the 1970s, wages have stagnated while costs exploded. Debt replaced income. Consumption masked inequality. Institutions—once the foundation of civic trust—were sold off, hollowed out, or captured by corporate interests. The result is an economy that functions perfectly...

Still believing renting is throwing money away? Think a six-figure salary means you’re rich? Convinced saving will make you wealthy or that investing is only for “smart” people? The Dumbest Financial Myths People Still Believe exposes 30 of the most persistent, damaging lies about money—and dismantles them with surgical precision. This isn’t another feel-good personal finance guide full of vague advice and budgeting clichés. Instead, it’s a myth-busting manifesto grounded in logic, strategy, and financial reality. Whether it’s the seductive promise that homeownership is ...

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.

Brace yourself for a wickedly sharp tour of humanity's obsession with immortality, coated in layers of sardonic wit. This book deftly scrutinizes everything from ancient myths and snake oil potions to the modern-day absurdities of DNA obsessions and digital life-extensions. With the audacity to question our tech overlords and the countless charlatans peddling the dream of eternal youth, this tome serves up a generous dose of reality. Is there a hidden fountain of youth in a remote blue zone? Can a superfood, an app, or a trendy meditation retreat unlock the secrets of eternal life? Or is ...

Rent isn’t just expensive—it’s predatory. Wages haven’t kept up, eviction laws aren’t in your favor, and waiting for “the market to cool down” is a trap. Downsize to Survive is a no-nonsense survival manual for anyone priced out of traditional housing and ready to design a smarter, leaner life outside the system. This book doesn’t offer hope. It offers process. With brutally practical chapters covering everything from legal stealth parking and low-cost van conversions to water access, food storage, and off-grid power, it delivers the tactical knowledge you actually need to ...

Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...

Matt Garstka: Polyrhythmic Prophet invites you behind the kit with one of today’s most adventurous drummers. Raised in a household steeped in fusion and classic rock, Matt absorbed complex grooves before he could even read music. From his first Ludwig kit in Westfield Massachusetts to the halls of Berklee College of Music, his journey is proof that curiosity and discipline can reshape what we think is possible on the drum set. Inside you’ll explore the rhythms that forged his style. Discover how gospel’s dynamic pulse met jazz’s conversational phrasing in his playing. Trace his ...

Soccer Coaching: Mastering the Pitch: The 3-2-2 Formation is an engaging and essential guide that navigates the exciting world of 8v8 youth soccer. This book demystifies the dynamic 3-2-2 formation, bringing it to life in a way that's accessible to coaches, young players, and soccer enthusiasts alike. Through its pages, you'll delve into the heart of the 3-2-2 formation, exploring its unique strengths and tactical implications. You'll uncover the secrets of positional roles and responsibilities within the formation, learn how to coach effective attacking and defensive strategies, and ...

The Bitcoin Price Trap is a relentless exposé of how the world's most powerful financial institutions have hijacked the Bitcoin market—without owning the protocol. In this hard-hitting investigation, Mick’s Non Fiction lays bare the mechanisms of modern price suppression: synthetic exposure, paper derivatives, opaque ETF flows, and the rehypothecation of Bitcoin that doesn't exist. While the headlines tout mass adoption, the insiders are quietly accumulating, building positions through off-exchange dark pools and cloaked custodial channels. This book unpacks the difference between real...