Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

This book isn’t a self-help manual. It’s a mirror—sharpened into a blade. Being Social Is Making You Dumber is a ruthless dissection of the smiling, nodding, performative version of modern life. Rooted in the cold precision of Machiavellian philosophy, it doesn’t plead for your attention. It challenges your need for it. You’ve been taught that being liked is a virtue. That fitting in is maturity. That playing well with others is wisdom. It’s not. It’s erosion. Every handshake you fake, every opinion you echo, every party you endure in silence builds the invisible prison you ...

What happens when capitalism can no longer deliver on its own promises? Post-Capitalism is a fearless, forensic dissection of a system in terminal decline—economically, ecologically, culturally—and a map of the emerging alternatives rising from its ashes. From supply chain failures and climate collapse to financial extraction, bullshit jobs, and algorithmic wage suppression, this book examines the systemic contradictions that are accelerating the fall of global capitalism. With chapters on automation, monopolies, debt slavery, the gig economy, UBI, and crypto speculation, it reveals how...

Soccer Coaching: The Complete Guide to Goalkeeping is an essential resource for aspiring soccer goalkeepers looking to enhance their skills and become better at their position. Written by experienced coaches and goalkeeping experts, this comprehensive guide provides a step-by-step journey into the world of goaltending, covering everything from fundamental techniques to mental conditioning and continuous improvement. In this book, readers will learn the vital role of the goalkeeper and their impact on the game. They will explore the unique responsibilities, challenges, and leadership ...

Inflation is not a temporary inconvenience. It's a structural threat to your financial stability, your future plans, and your everyday decisions. How to Beat Inflation is your strategic playbook for surviving—and thriving—when the cost of everything goes up and your income doesn't. This book skips the pep talks and dives straight into what works. It’s obsessively practical, methodical, and built for people who are tired of vague advice. You’ll learn how to design airtight financial systems that adapt in real time, cut costs without cutting quality of life, and build multiple income ...

America’s record stock market masks a personal finance crisis: half the country still can’t cover a $400 emergency. How to Not Be Poor gives readers a blunt, research-backed escape plan. In these laser-focused chapters you’ll learn why banks adore your overdrafts, how schools condition you to trade life for wages, and why every “affordable” car payment compounds into an $8 million shortfall. Then the book installs a five-step system that flips the script: Mindset Recode – Replace scarcity programming with an owner’s psychology that treats dollars like employees. Financial ...

Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...

Mastering the Pitch: A History of Soccer in America offers an in-depth analysis of the growth and development of soccer in the United States. The narrative begins with the first instances of soccer-like games played by Native American tribes, then traces the sport's journey as it was introduced by immigrants and gradually took root in the nation. The book delves into the establishment of the United States Football Association (now U.S. Soccer Federation) and explores the country's participation in the first FIFA World Cup. The readers are guided through the ups and downs of soccer in ...

Admission Impossible is the ultimate behind-the-curtain guide to cracking the code of modern college admissions. Equal parts strategy manual and institutional exposé, this book cuts through the misinformation, marketing fluff, and status-fueled hysteria to give parents and students an unvarnished playbook for getting into competitive universities—without losing their minds or their values. This isn’t about vague advice or recycled talking points. It’s about practical, research-backed strategies that admissions officers won’t advertise—but absolutely use. From engineering a ...

Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

Tired of sitting on the toilet like it's a second job? Crappy Days is the straight-talking, science-backed, and darkly hilarious guide to fixing your gut once and for all. With constipation rates soaring and bathroom shame alive and well, this book delivers everything doctors forget to explain—wrapped in wit sharp enough to make you laugh through the cramps. From dissecting the digestive system to confronting stool myths, Crappy Days uncovers the real reasons your bowels aren’t cooperating: poor posture, modern diets, digital stress, hormone swings, medications, travel, food ...

The world’s richest aren’t planning for the future—they’re planning their exits. The Great Escape Plan: How the Super-Rich Are Disappearing from the World They Broke is a blunt, unsentimental look at how billionaires have engineered their escape from the very systems they helped unravel. While most people are told to tighten belts and trust institutions, the elite are buying bunkers, stockpiling land, acquiring second passports, and funding longevity labs like they know something the rest of us don’t—which they do. This isn’t fiction. It’s the well-documented strategy of the...

Wall Street is booming. So why is an entire generation broke? Broke Generation is a razor-sharp exposé on the economic betrayal of Millennials and Gen Z—two cohorts saddled with debt, priced out of housing, and locked out of the American Dream. From student loan servitude to rent extraction, credential inflation to retirement delusions, this book dissects the policies, profits, and politics that turned upward mobility into a generational punchline. Broke Generation cuts through the noise of pundits and prosperity gospel peddlers to reveal what younger Americans already know: the system ...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

Tired of calling a contractor for every small issue in your home—and paying hundreds each time? Fix It, Don’t Finance It is the practical homeowner’s blueprint for mastering essential repairs, cutting maintenance costs, and taking control of your house instead of letting it drain your wallet. This book skips the fluff and walks you step-by-step through the 30 most common (and overpriced) home fixes—from dripping faucets to dead outlets, squeaky doors to silent thermostats. No filler, no technical jargon, just clear explanations and proven methods for fixing what breaks, without the ...

The U14 Soccer Coaching Bible is an indispensable resource for coaches looking to make a positive impact on U14 soccer development, regardless of gender. This comprehensive guide covers all aspects of coaching, from understanding the unique characteristics and developmental milestones of U14 players to implementing effective coaching philosophies and communication strategies. The book begins by exploring the cognitive, physical, and emotional growth of U14 players and emphasizes the importance of creating a fun and inclusive environment that fosters skill acquisition. It provides a thorough...

What happens when money loses its meaning? Sound Money and Freedom: The End of War, Corruption, and Poverty lays out a direct, uncompromising case for how fiat currency collapse fuels global dysfunction—and how returning to sound money principles can reverse the damage. This isn’t economic theory wrapped in academic jargon. It’s a clear breakdown of how inflation steals wealth from savers, how central banking distorts markets, and how endless wars are bankrolled with money that’s conjured out of thin air. When governments are no longer constrained by honest accounting, the result is...

Centralized exchanges are no longer your friends. Governments aren’t banning crypto—they’re making it unusable. DAC8, CARF, KYC, and real-time wallet surveillance are here. If you think cold storage and ideology are enough to protect your assets, you’re already behind. The Last Crypto Exit delivers the hard truths crypto holders avoid: your freedom to spend is vanishing, and your window to cash out legally is closing—fast. This isn’t theory. It’s a tactical manual grounded in the enforcement trends already reshaping the global crypto landscape. From collapsing OTC markets in ...

What if the economy isn’t broken—but working exactly as designed? In You'll Own Nothing, a searing, evidence-based exposé, the veil is pulled back on America’s deepening wealth divide. From the illusion of postwar prosperity to the policy-driven collapse of the middle class, this book traces how financial elites, multinational corporations, and political operatives have engineered an economic order that benefits the few while extracting from the many. Backed by decades of economic data, public policy analysis, and real-world case studies, this book dismantles the myths of trickle-...