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A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

THE NOW SHOW BOOK OF WORLD RECORDS boldly tackles all the superlatives that other books of world records avoid. It does this by means of making stuff up and scrupulously avoiding too much research, insight, or fact. Unless the fact is funnier. And legal to mention. The download will contain extracts from the selected by the team themselves.

Join the wonderfully weird Other hand family and their faithful guardian, Edgar the raven, and discover the dark secrets of Castle Other hand. Solstice and Cudweed are appalled to find their father has appointed a new school master. But things get even worse when the grumpy, viciously mean teacher actually arrives. The Other hand children are sure there's something more to him than meets the eye - the trouble is, who will believe them? No one it seems. Except, perhaps, Edgar.

A late-night gambling session ends in a bet for Richard Gaunt: can he walk to Oxford by lunchtime the next day? Gaunt sets off, and as morning breaks and the dreaming spires near, his evening's winnings look set to double. But when men in a Jeep reverse into him, scooping him off the roadside, Gaunt enters a yet stranger world. Taken to a country house, he is kept hostage by a man with impeccable manners, Mr Khan.

This is the book that every family needs, containing all the traditional stories that small children should first hear. Every one of them is universally known and loved: "Little Red Riding Hood", "The Elves and the Shoemaker", "The Three Billy Goats Gruff", "The Real Princess", "The Gingerbread Man", "Goldilocks and the Three Bears", "The Three Little Pigs", and "Jack and the Beanstalk".

Ses, Maddy , Gemma are being photographed with their favourite girl-band when they flash through the stars to Karisma. As they search for the cat charm Maddy is blown over a cliff edge, and the girls learn why Morbrecia is so jealous of Charm. Charmingly written stories, appealing characters, a beautifully imagined world with its own language.

Gina, a high-class "working girl", encounters a mysterious woman who pays her to indulge her unexpectedly kinky whims. Gina finds herself increasingly aroused by her encounters with Miranda, expanding the limits of her sexual knowledge further than she could ever imagine. Gradually, she is willingly introduced to a range of partners who further increase her pleasure, creating a circle of friends who just couldn't be closer.

Leaving London to return home to rural South Wales, Robyn finds that it's her old life - same teddy bears resting on her pillow, their bodies tucked under the duvet; same view of the garages behind which she'd had her first cigarette and first kiss - but so much has changed. Her dad, the proud, charmingly intelligent self-made man who made people laugh, was in the grip of early onset Alzheimer's. His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, had succumbed to darkness.

It's 1969, and the summer of love still lingers in London, but Gilda is haunted by her wartime past. She walked out on her son, Reuben, when he was just a boy and fears he'll never forgive her. When he marries a small, blonde gentile, she takes it as the ultimate rejection. Her cold, distant son seems transformed by love. What does his new wife have that she doesn't? As Gilda's obsession builds, she starts to follow her daughter-in-law, copies her hairstyle and breaks into the newlyweds' home.

Dufty Dufty Biddle & Dunn is a small firm of provincial solicitors in the English Midland town of Hockham, catering for the legal needs of the local population. No more, no less. Charles Dufty founded the practice fifty years ago, and still acts as a consultant to his son Hugo, the senior resident partner, who has ambitions to expand the firm. The Duftys take on cases which most modern firms wouldn't even look at, yet before you know it the problem is solved.

Join the wonderfully weird Otherhand family and their faithful guardian, Edgar the raven, and discover the dark secrets of Castle Otherhand.The rumblings and wailings from the Lost South Wing can no longer be ignored, as one by one, members of the castle are being found frozen, 'scared to death'. With mother, Minty, obsessing over her latest fad - sewing - and father, Valevine, busy experimenting with a machine to discover the Lost Otherhand treasure, it's up to aspiring ghost-hunters Solstice and Cudweed to solve the mystery.

In this audiobook on Glasgow, you'll find two unique tales: a moving account of growing up in the shadow of Woodilee Hospital by author of The Gracekeepers, Kirsty Logan, and a deeply personal journey on foot through the city of Glasgow by Paul McQuade.

Labrys Town, home to a million humans cut off from the rest of the universe, has been invaded. Those who protected it have been deposed. The Relic Guild are scattered across the worlds of the Aelfir. Many of them are dead or dying. The Genii control everything. The war is almost over. Clara, a young woman barely able to control her werewolf side, has seen her friends and mentors killed in front of her. She is the last hope for Labrys Town.

Nobody likes a sticky monkey... As self-appointed Guardian of Otherhand Castle, Edgar's alarmed when a nasty looking black tail slinks off under the rhubarb plants, kitchen maids go missing and the castle begins to flood. There's never a dull moment for the strange Otherhand family; Lord Valevine, Minty his wife, 10 year old Cudweed, his pet, Fellah (the sticky monkey), and his big sister, black-haired, gothic-ly gorgeous Solstice, as they come face to face with the owner of the black tail.

Norman Stokoe has just been appointed Children's Czar by the new government. He sells his flat and moves up north to take up the position. However before his first salary cheque has even hit his bank account, new priorities are set for the government department for which he works. The Children's Czar network is put on hold but it is too late to reverse the decision to employ Norman. So he is given a P.A. and a spacious office in a new business park on the banks of the Tyne. He settles down in his new leather chair behind his new desk, to wait for the green light to begin his mission.

Published in time for Remembrance Day 2008, the 90th anniversary of the end of the First World War, We Will Remember Them commemorates the veterans who are no longer among us. With an introduction by Henry Allingham, 110, only survivor of the Battle of the Somme and Britain's oldest living man, Max Arthur's new book expands the circle of contributors by interviewing the families of First World War veterans.

When Charm became Queen of Karisma, the Silversmith made her a precious gift. A bracelet. On it are fastened 13 silver amulets, called 'charms' in honour of the new queen. The bracelet is magic with the power to control the forces of nature and keep everything in balance. As long as Queen Charm, and she alone, has possession of the bracelet all will be well. And so it was until Zorgan, the evil magician, stole the bracelet and scattered the charms far and wide. Then there was chaos!

It is a cold February night in 1925 when two teenage sisters - Mollie and Annemarie - escape from their home in a tiny Irish village. Their beloved mother has died and the girls have suffered shocking abuse at the hands of their father.

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.

Hometown Tales is a series of books pairing exciting new voices with some of the most talented and important writers at work today. Some of the tales are fiction and some are narrative nonfiction - they are all powerful, fascinating and moving and aim to celebrate regional diversity and explore the meaning of home.