Mostrando resultados por Editor "Orion Spring" en Todas las categorías

Through poems that are as unforgettably beautiful as they are accessible, Kate Baer proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages and in their own lives. Her poems are those you share with your mother, your daughter, your sister and your friends.

A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands...

Connect with the power of the past and embark on a timeless journey of self-discovery and community. Modern witch Frankie Castanea, the author of Spells for Change, shows you how to explore your ancestral practices and traditions in an authentic, socially conscious way. Through exploring...

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments. 

Doing laundry is rarely anyone's favourite task. But to Patric Richardson, laundry isn't just fun - it's a way of life. Sorting your laundry? It's not all about whites and darks. Pondering the wash cycles? Every load, even delicates, should be washed using express or quick-wash on warm. Facing expensive dry cleaning bills? You'll learn how to wash everything - yes everything - at home. And those basically clean but pongy clothes? Richardson has a secret for freshening those too (hint: it involves your drinks cabinet).

Feed the Baby: An Inclusive Guide to Nursing, Bottle Feeding and Everything in Between is the first book from Victoria Facelli, the certified lactation consultant, who struggled to feed her child post-partum. With kindness and compassion, Facelli explains the science of infant anatomy and breastmilk, celebrates the medical marvels of formula and feeding tubes, and helps parents of any gender use every tool in the modern parent's arsenal to make their own feeding choices.

We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type.

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

Learn how to use the wisdom of tarot to bring connection and purpose to your life. Tarot Therapy is the ultimate book for anyone wanting to transform their life. Revealing the power of the Tarot and exploring the characters and influence of each card on your every day, this is a practical toolkit for understanding your life more fully. Established tarot therapist Leona Nichole Black guides listeners through every aspect of our lives—from love and our relationships with others to our careers and social impact.

'A deeply evocative, highly descriptive and thoroughly enjoyable plunge into Britain's urban wildlife with an authentically hopeful message' Geographical Magazine City-dwellers, it's time to meet your neighbours. In Wild City Florence Wilkinson takes us on a fascinating journey into why we...

To most of us, the immune system is a mysterious and complex network of cells, receptors and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need? In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing.

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose. When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.

What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare...

The Yoga Effect helps listeners overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

'I'm sure you could benefit from jumping on a treadmill,' 'Women WANT a male leader.... It's honest to god the basic human playbook.' These are some of the thousands of messages that Kate Baer has received online. Like countless other writers - particularly women - with profiles on the internet, as Kate's online presence grew, so did the darker messages crowding her inbox. These missives from strangers have ranged from 'advice' and opinions to outright harassment.

What if everything you thought you knew about your relationship was wrong? We all have faulty thinking when it comes to our closest relationships. Our default ways of thinking about love can blind us to what is good (and bad), lead us to find problems where they don't exist, and potentially sabotage even a great relationship. Stronger Than You Think presents a refreshing and eye-opening new take on the relationship genre and gives listeners a guided tour of the most common blind spots that plague relationships at all the major friction points.

In their groundbreaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, sisters Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged.

Philosophy takes us by surprise. It challenges us, awakens us and opens our minds. In an increasingly opinionated world, philosophy encourages us to look within and think for ourselves. In doing so, we can find solutions to even our most confusing dilemmas. Let Fabrice Midal teach you to trust...

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

With the advent of social media and smartphones, the hive mentality has changed the way we see the world. Tribes can coalesce around any topic, belief structure or shared experience - sometimes for the good, like crowd funded Kickstarter campaigns to support survivors of natural disasters, but just as often with dangerous results. We create echo chambers that reaffirm our ideas, shut out rebuttals and isolate us from differing perspectives.