Mostrando resultados por narrador "Zara Ramm" en Todas las categorías

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.

When TV reporter Cora Baxter attends the scene of a murder in a London park, she's horrified to discover the victim is someone she knows and devastated when one of her best friends is charged with the crime. Suddenly the fun-filled life of Cora and her eccentric camera crew takes a darker turn. Cora is convinced that her friend is innocent, but with seemingly solid evidence, the police investigation team, reluctantly led by Cora's boyfriend, DCI Adam Bradberry, believe the case is closed.

After a stressful week, TV reporter Cora Baxter is ready for a quiet weekend. What she isn't counting on is witnessing the shocking death of a young woman on her way home. Cora discovers that 17-year-old Leanne has been protesting against a new housing development, angering the powerful establishment. Leanne’s death is ruled a suicide, but when puzzling information comes to light, Cora decides to investigate further.

When Alice Lewis is found murdered, the case becomes personal for DI Steel, as Alice was the niece of her childminder, Lisa. Despite Lisa's earlier pleas for help, Geraldine hadn't acted in time to save Alice. Now, driven by guilt and a thirst for justice, Geraldine dives headfirst into the case. But the deeper she digs, the more layers of secrets and lies she uncovers about Alice's life, forcing her to question everything she thought she knew. With an elusive killer watching her every move, Geraldine finds herself caught in a dangerous game of cat and mouse.

More and more people are reassessing their lives as a result of the pandemic. Many have left their jobs or reduced their hours. Others have resolved to work only as long as they must, retiring early to focus on families and friends, hobbies or travel. Meanwhile, employers all over the world are experimenting with a four-day week. Making the most of these choices requires having and growing enough money to enjoy your future life, without needing to worry about it running out. But when it comes to investing in a pension, there is a dizzying number of complex options available.

Claire's life isn't how she thought it would be when she moves into Hunter's Moon. Her long marriage is over, her children have flown the nest, and her work as an illustrator no longer satisfies her. She isn't sure who she is now or what she wants from her life. It wasn't always like this. Once, she had desires and ambitions. When her octogenarian neighbour, Tansy, suffers a fall, Claire’s solitude is broken. Under the older woman’s guidance, she finds solace and a new sense of purpose in regenerating her wild garden.

A tale of perfumes, exploring life, love, loss and forgiveness - Maggie Alderson's new best seller. Are you still married if you haven't seen your husband for months? Polly's life is great. Her children are away at uni, her glamorous mother - still modelling at 85 - is happily settled in a retirement village, and her perfume blog is taking off. Then her husband announces he needs some space and promptly vanishes. As Polly grapples with her bewildering situation, she clings to a few new friends to keep her going.

At the moment he knows he is dying, Johnny Eagle takes a photograph, which is later discovered by his heartbroken wife, Heidi. Heidi pores over the image and sees a busy street scene and a pavement full of strangers - she has no idea what this last message from her beloved husband could mean. Heidi has spent her days - and her years - giving cherished old furniture a second chance. But there are some parts of Heidi’s own life she believes are beyond repair.

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo. Wardrobes bursting with unworn clothes. Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks... Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.

Lynn Naismith gave up the job she loved when she married Ed, the love of her life, but it was worth it for the happy years they enjoyed together. Now, 10 years on, Ed has been diagnosed with early onset dementia, and things start to happen - things more sinister than missing keys and lost words. As some memories are forgotten, others, long buried, begin to surface...and Lynn’s perfect world begins to crumble. But is it Ed’s mind playing tricks, or hers....?

A dark and gripping debut psychological thriller with a horrifying premise and a stinging twist. Alex Taylor wakes up tied to an operating table. The man who stands over her isn't a doctor. The choice he forces her to make is utterly unspeakable. But when Alex re-awakens, she's unharmed - and no one believes her horrifying story. Ostracised by her colleagues, her family and her partner, she begins to wonder if she really is losing her mind. And then she meets the next victim.

Dear Listeners, I hold my hands up: I'm stuck in a rut. For three years and counting I've been hopelessly in love with the same guy - and the closest we've ever got is a drunken arse grab (NB: this doesn't count). My favourite hobby is googling cats for spinsters, and I'm sick of my shoestring salary that barely pays for my shoe-box flat. I need a head-to-toe life makeover. Enter my 'Year of Saying Yes', which is where you come in. To help me sort out my sorry life, I need you to #DareIzzy.

The letter is addressed to me. No stamp, swirly handwriting in black ink. I pull out a piece of paper, stiffening when I read the message. Hands trembling, the note slides to the floor: Your husband is having an affair. Six words written in neat block letters. Six words slipped through her letterbox, destroying her marriage, exposing Ella’s perfect life as perfect lies. But Ella has a plan: Alice is the answer to her problems. A lodger to help keep her afloat, a friend to keep the loneliness at bay. Only Alice has her own reasons for wanting to live at 46 Heath Street....

Police inspector Cecilie Mars is a different kind of cop. She has a heavy cocaine habit, fantasizes about vigilante violence, and constantly falls in love with men she shouldn’t. Late one night, while tailing a suspect, Mars makes an ill-fated choice that has far-reaching consequences. Unluckily for her, her misstep has been observed and filmed. Now, an anonymous foe is threatening to reveal the truth unless she submits to his terrifying agenda.

When Denmark is rocked by a wave of bestial killings that strikes fear in the hearts of women across the country, police inspector Cecilie Mars traces the clues back to an unsolved rape case and a shadowy circle of men driven by a misogynistic fury that knows no limits. Mixing detective work with a quest for retribution, Mars quickly determines the law alone is not enough to stop the perpetrators. But her brash and uncompromising style creates new enemies—both within police leadership and near her home in Copenhagen’s Nordvest area, where a gang war is raging.

When a dangerous killer disables a luxury liner in the middle of the Atlantic Ocean, three unlikely companions face the demons of their pasts in order to survive.

Whether you are coming back after a break or looking to ramp up a level, this audiobook is an essential guide and helps you succeed. You'll learn the truth about how the recruitment market really works and how to craft a narrative that explains your value, mobilise a network to support your ambitions and find work that will work for you. Examples of real women's struggles and winning strategies provide inspiration and will enthuse you about how to make your own comeback.

This December, Jolene can’t wait for the office Secret Santa moment — the festive present-swapping exercise made up of unlikely pairings and inappropriate gifts. But this year, her colleagues are in need of more than a novelty wine glass and a box of Celebrations to get their tinsel twinkling.

When a homeless man is found strangled to death, Detective Sergeant Geraldine Steel is caught off guard by the cold-blooded nature of the crime. A second murder suggests the existence of a killer whose motive is as elusive as he is dangerous. In an investigation plagued by police scepticism, only Geraldine is relentless in her pursuit of the truth. As she is forced down unexpected avenues into the lives of three people caught in a toxic triangle of love and deceit, she discovers there is more to this case than any of them could have imagined.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.