Mostrando resultados por autor "J. Snow" en Todas las categorías

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.

Many people have had bad experiences when there is a narcissist or many narcissists in their life. They constantly feel bombarded and attacked when they are in the vicinity of the narcissist. The narcissist cycles between idealizing, devaluing, and then destroying his victims.

You want to feel needed and loved, but you don't know why he is treating you this way. He used to be romantic, maybe even sending flowers and staying up talking to you on the phone all night long. Now you can't seem to drag his attention away from other things. Is it something you did?

Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD.

There are many things that occur during a child or adolescent's life that may lead to OCPD and perfectionistic behavior that paralyzes a person's ability to adapt to change and social circumstances. This audiobook covers the different causes, as well as covering the things that may be improved on in an OCPDer's life to encourage resiliency, self-confident, and the ability to relinquish some of the control that they need over others in order to survive.

Many people wonder why women who are verbally, emotionally, physically, and sexually abused by their partners are still hanging onto the relationship. These women can end up in a hospital fighting for their lives. They can get their children taken away due to exposing them to an abusive male. They can lose all of their relationships, money, and dignity in this relationship, but still they come back to their abuser.

With the burst of independent authors vying for a position in the world's self-publishing arena, everyone is trying to find their best genre and niche for the greatest success. If you find a lucrative genre and a niche that you can be competitive in, the sky is really the limit for earning royalties and becoming self-sufficient. This audiobook is written to show you how to find your voice in this genre and find a reader base that you can grow with as a writer.

Did you know that sugar is doing the same damage to your body that alcohol would if you drank it every day of your life? Sugar is converted to fat in your body. Even worse, sugar is literally killing you by damaging your organs. Learn how to get off sugar, why a detox diet will save your life, and what types of sugar detox may be helpful in conquer your addiction.

The truth of the matter is this: a person can experience complex PTSD (CTPSD) from any kind of event or events which make them feel helpless or hopeless. These events can be rape, childhood abuse or neglect, emotional trauma, extreme weather, and more...I understand the symptoms you are suffering all too well. I suffered from the symptoms until I spent a significant amount of time on my own personal growth and wellness. I can help you, too - but only if you’re willing to get real with yourself.

Most people who enter into a toxic relationship don’t really know what the definition of a healthy relationship is. They know that they don’t want to get into another toxic relationship that will end in divorce. But what exactly is a healthy relationship? In 20 minutes, we will cover what a healthy relationship looks like. It looks a lot different from the toxicity that you may be used to living under, whether it was with your ex or a narcissistic, or ill-attuned parent.

Many of us experience anxiety from time to time. Anxiety is a healthy way for our bodies to prepare for and anticipate upcoming events and situations where we need to take action. It prompts us to think, to plan and to initiate growth and change in our lives. Anxiety helps us to know what is right and wrong, and it lets us know when we have taken the wrong path in our life.

Seemingly out of the blue, the narcissist cheats. You don’t realize it, but all the while throughout the whole relationship, the narcissist was cheating. He was doing little things here and there that might have given you clues that he was cheating. He covered many of them up. He couldn’t let on to you that he was cheating, or that he was grooming another mate, or that he was looking for your replacement all this while. After all, he views himself as a "good guy", and nothing you do or say will change his view of himself.

Lucky you.... You are caught in the middle of a high conflict divorce court and custody battle. Or...a court disaster. A train wreck, if you will. You are confused. You are gaslit. You are terrified. Hold onto the seat of your pants.... If you thought the relationship with a sneaky and diabolical narcissist was bad - the messy divorce and custody battle and aftermath is much, much worse. No fear though - J.B. Snow is here! If you are in the midst of a high conflict divorce or custody battle with a narcissist, you need to listen to J.B. Snow’s divorce court series.

Congratulations. You are going through a divorce with a narcissist. Let’s start this again.... Congratulations. You are attempting court negotiations with an extroverted child.

Want to make upward of $10,000 per month selling erotica? It can be done with hard work and perseverance. (And a couple of tricks that we give you in this book!) Don't get lost in the abyss of independent (indie) authors and publishers. Start off on the right foot. Work your way to abundance and financial security.

There are three causes for sinus infections. Your doctor isn't telling you one of them. It took me 35 years to find the cure. It isn't at the doctor's office. It is right here in this book. If you have bloody nasal discharge, you must hear this book now.

A psychological complex can drive a person's thoughts, feelings, and emotions. It can cause one to react inappropriately, irrationally, and violently to any given circumstance. Often, other people are not aware of the signs and symptoms of a psychological complex. However, they are hidden just beneath the surface, driving a person's decisions and causing seemingly stable people to unravel at the most inopportune times. A psychological complex can drive a person to murder without much warning, and he or she may not be so easy to diagnose.

There is clearly an epidemic of narcissism - a contagion of sorts - that is occurring across the globe. Narcissism is generally handed down from one generation to the next. It is said that nearly one in four people has narcissistic tendencies. It is likely that the number of narcissists will only continue to increase. Many people wonder why or how the narcissist seems to have two distinct personalities.

Most of us don't feel that we have thick enough skin to deal with people, like our difficult coworker, our picky spouse, or our overbearing mother-in-law. At the end of the day, our nerves are left frazzled and we seek respite from the seemingly constant chaos that is our lives. This book will help you find your thick skin when you are interacting with the difficult people in your life. It will help you to figure out why they are being that way and what you can do to help yourself deal with them more effectively.

There is a simple explanation for our inability to tolerate a narcissist's behavior. The basic reason why we start to feel off balance in our relationship with a narcissist revolves around something called the law of reciprocity.