Mostrando resultados por narrador "Cat Gould" en Todas las categorías

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Gemma Rowe is a shy math nerd from Sydney, who, despite having an affinity for probability and logic, only just worked out at 28 that she's not actually straight. Not only is she not straight, but she's developed feelings for her best friend, Sarah. Gemma knows the logical thing to do is to get over Sarah. She wants to be in her own happy relationship and not caught up on her straight best friend. But how is she supposed to get over Sarah when she can't figure out who she's attracted to anymore?

Ants number in the ten quadrillions, and they have been here since the Jurassic era. Inside an anthill, you'll find high drama worthy of a royal court; and between colonies, high-stakes geopolitical intrigue is afoot. Just like us, ants grow crops, raise livestock, tend their young and infirm, and make vaccines. And, just like us, ants have a dark side: They wage war, despoil environments, and enslave rivals - but also rebel against their oppressors.

Orphan Gillie Muir makes ends meet by holding genteel card parties for friends and visitors to the newly fashionable spa town of Blackhaven. But when Lord Wickenden, known as the wicked baron, makes her a shocking proposal, her world is turned upside down.

As part of a large, rambunctious family, Lady Eleanor Carpenter has gained some knowledge of what makes a successful marriage. She's even compiled a list of essential qualifications in a potential husband. John, the Marquis of Montagu, seems of good character (check), with money enough to support a family (check). But what of the many other requirements on her list?

Bess Campbell has escaped to the windswept Australian coastal town of Port Bannir, determined to begin her life again. She is loving her fresh start, thanks to her fun job running a hip gallery, her territorial chickens, and a lot of self-help books to find her new, better self. Port Bannir local Margaret Gale runs an austere maritime museum, and rules her staff with an iron fist. She has no time for that crazy modern gallery or upbeat, earnest Bess sweeping around town on her hipster bicycle.

A family move into their dream home in Dorchester. It seems perfect, particularly for their two children, but when Philip and Jill Freeman move a buddleia bush, what they find buried beneath its roots will haunt them forever. DCI Sophie Allen is forced to probe crimes that occurred many years before, crimes that cause emotional upheavals within the local community. In a complex investigation, Sophie Allen unearths family secrets which carry on having devastating effects to this day and risk taking new lives.

When Cathleen Harrington leaves her home in Ireland in 1919 to travel to South Africa, she knows that she does not love the man she is to marry there - her fiance Edward, whom she has not seen for five years. Isolated and estranged in a small town in the harsh Karoo desert, her only real companions are her diary and her housemaid, and later the housemaid's daughter, Ada. When Ada is born, Cathleen recognizes in her someone she can love and respond to in a way that she cannot with her own family.

Closed-off teacher Sloane Sullivan sees only shades of gray since she lost her wife. Desperate for escape and healing, she travels from the United States to Australia to find color. Instead, she finds an unexpected home with a reclusive, prickly actress and her cheeky daughter. Actress Ava James chooses her flings the way she chooses her roles: safe, fleeting, and short-lived. Better not to try than to risk humiliating failure—again. Her ordered life is upended when an American she had one sexy morning with only days earlier turns out to be staying in her mother's guest house—for a whole year!

City girl Luce May's first year out of high school has been the worst. When she escapes her turbulent life in Sydney to start over at a university in the middle of nowhere, the last thing she wants is anyone in her new life to know of her past. Especially that to escape her chaotic, alcoholic mother, Luce also had to abandon her teenage sister. As Luce slowly starts to find another version of herself in this place, she also finds a new family in her eclectic group of friends.

Edgar Award-winning editor Otto Penzler collects more than 50 of his all-time favorite holiday crime stories - many of which are difficult or nearly impossible to find anywhere else. From classic Victorian tales by Arthur Conan Doyle, Robert Louis Stevenson, and Thomas Hardy, to contemporary stories by Sara Paretsky and Ed McBain, this collection touches on all aspects of the holiday season, and all types of mysteries. They are suspenseful, funny, frightening, and poignant.

On her 49th birthday, Anna Fergusson, Boston neuroscientist and dedicated introvert, arrives at an unwanted crossroads when the funding for her research lab is cut. With her confidence shattered and her future uncertain, on impulse she rents a cabin for a year on Australia's Great Barrier Reef. However Turtle Island, alive with sea birds and nesting Green turtles, is not the retreat she expected.

"Where you staying?" the Bedouin asked. "Why you not stay with me tonight - in my cave?" Thus begins Marguerite van Geldermalsen's story of how a New Zealand-born nurse came to be married to Mohammad Abdallah Othman, a Bedouin souvenir-seller from the ancient city of Petra in Jordan. It was 1978, and she and a friend were travelling through the Middle East when Marguerite met the charismatic Mohammad who convinced her that he was the man for her.

Nineteen-year-old Claire Pearson knows she needs a life. And new friends. But brittle, beautiful, and just a little bit too sassy for her own good sometimes, she no longer makes friends easily. And she has no clue where to start on the whole finding a life front, either. Not after a confidence-shattering year dogged by bad break-ups, friends who have become strangers, and her constant failure to meet her parents' sky-high expectations. Robbie and Mia seem the least likely people to help her find a life. But despite Claire's attempts to alienate them, an unexpected friendship develops.

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.

Lucy and Robert's joy in christening their new daughter, surrounded by extended family and loved ones who have gathered in the village of Kurland St. Mary, is only enhanced when Robert's aunt Rose - now the second wife of Lucy's father, Ambrose - announces that she is with child. However, not everyone is happy about the news, in particular Rose's adult daughter, Henrietta, and her husband, who fear for their inheritance. Following the christening, Rose's disagreeable son-in-law Basil Northam threatens to turn afternoon tea in the rectory into an unsightly brawl.

Drawing on her most compelling client cases, author Karen Joy shows you the natural arc of a soul's journey over many lifetimes - including violent or negative ones - until we finally come back to the light. This book reveals how souls begin, how they enter lives on earth, and how experiencing a diverse range of lives teaches them to be wiser and happier.

Two women go away for the weekend, but only one comes back alive. Was it just the music they were into? And who was the man the victim met at the festival? DCI Sophie Allen is back after the emotional upheavals she suffered in Deadly Crimes, but is she really in control? And Detective Constable Rae Gregson joins the team and immediately faces challenges that put her life in peril. Discover a gripping and detailed mystery that will have you hooked from the start until the stunning twist at the end.

Many people believe that, at its core, biological sex is a fundamental, diverging force in our development. According to this familiar story, differences between the sexes are shaped by past evolutionary pressures - women are more cautious and parenting-focused, men seek status to attract more mates - re-created in each generation by sex hormones and male and female brains. This, in turn, is the basis of supposedly entrenched inequalities in our modern societies.

This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This audiobook is an inspirational tale of self-transformation, addiction, and domesticity.