Showing results by narrator "Annette Martin" in All Categories

Meditation is touted as the magic formula to neutralizing stress, anxiety, worry, fear, panic attacks, trauma, depression and related health problems. But as you well know, meditating on your own as a complete beginner is not easy; our monkey mind just "refuses" to focus on any one thing at a time, as it is constantly jumping from one thought to another. So even if you know you should sit still and observe your breath to a count of 10, 20 or more, the truth is that although it looks simple in theory, the practice is completely different.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

This book will show you how to lose weight the natural way. It is short, full of useful information, and easy to follow.

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

With so many different cyber-crime activities to watch for, protecting your security and preventing an attack can seem daunting. Fortunately, there are some things everyone can do to reduce the risk of becoming the target of a cyber attack. The key factor in keeping cloud-based applications secure and reduce the risk of cyber attack is to understand that security in the cloud should be a shared responsibility. The cloud provider needs to focus on ensuring that security strategies are as stringent as possible.

Jane Doe: Surviving Cancer is a book of hope. Cancer survivors have a new set of challenges specific to them, and this book provides them with simple lifestyle solutions that can be implemented right away to achieve a new personal best.

Your journey to leading a safe and effective ketogenic lifestyle begins here! If you are seeking quick and dramatic results, look no further! In this audiobook, we will be discussing various techniques as well as some tips and tricks to help you drop those extra pounds. We will begin this journey by learning how to boost our self-image and then go on to defining exactly what a keto diet entails. This will be followed by various meal suggestions for different dietary requirements as well as ways to curb your cravings.

Discover the unmistakable connection between migraines and stress points on the skull created by the dentition. There has to be a reason why your headache occurs in the same place time after time. Our techniques developed over 20 years can predict this location nine out of 10 times, even if you don't have a headache at the time of the examination.

Many people enjoy watching hummingbirds, butterflies, and other wild birds visiting their gardens. Aside from enjoying the natural wildlife, birds and butterflies can also have other benefits for your gardens. Growing a stunning, lush garden that attracts wild birds and butterflies and still creates a beautiful visual appeal doesn't need to be difficult. Take some time to learn what plants will do well in your local area for your own climate conditions.

Wife Life is a helpful, confidence-building guidebook that enables women to find financial security, emotional strength, and independence in the potential event of separation from their husbands.

Lummerland in neuem Hörspielgewand. Kaum ein Kind, das sie nicht kennt: Jim Knopf und Lukas der Lokomotivführer sind beste Freunde – seit dem Tag, an dem Jim in einem Paket auf der Insel Lummerland ankam. Klar, dass Jim Lukas begleitet, wenn es gilt, Prinzessin Li Si aus der Drachenstadt zu retten oder die Wilde 13 zu bezwingen. Sie treffen auf skurrile und lustige Wesen wie Scheinriesen und Schildnöks, bestehen gemeinsam mit ihrer Lokomotive Emma jedes Abenteuer und lösen schlussendlich sogar das Geheimnis um Jims Herkunft.

"Love is all you need" might be the biggest lie you have ever been told. A young couple goes through hell to save their love story until they realize that they need to save themselves first. This audiobook is a focused piece of writing on teaching the young growing minds to empower themselves before they cause misery and hurt to the ones they love. Self-empowerment comes in a lot of forms, and financial independence is one of them. It goes deeper than being able to keep your belly full and body warm. It is about self-exploration, growth, and developing a mature mindset.

This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession.

With healthy recipes and picky eaters becoming more widespread, knowing what each type of vegetable contains and how it can help your health is important. This audiobook offers a look at many common vegetables and their origins, explaining how to cook vegetables and giving details on their nutritional and health value.

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.

Get ready to prepare a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic snack-time recipes in one quick purchase. You'll get an assortment of healthy snack recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

Get ready to cook a mouthwatering assortment of delicious Jerusalem recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of Jerusalem recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

This is a full report on the reasons why men and women have trouble in achieving weight loss, and maintaining the loss and ultimately looks on how to get and keep a flat belly. This is only a brief report in the three volume set to be released by Dana; it gives you a much better understanding why the flat belly diet is one that works. She makes it clear that while it might not work for everyone, it is a great starting point for anyone that is committed to losing those extra pounds.

Canning techniques that were once safe may no longer be. Home canning can be economical, healthier, tasty, nutritious and fun. Lucky ones may have fond childhood memories of the best of summer's harvest being home-canned. Unfortunately, some canning recipes and methods that proliferate the Internet are downright dangerous.

This collection of memoirs walks the listener through the experiences of a child growing up in Omaha, Nebraska in the 1950s. Her young life in Cathedral parish centers around church, school, and neighborhood, whose ever-widening perimeters became her arena of learning, mischief, and play.