Mostrando resultados por autor "Nati Carrillo" en Todas las categorías

Are you tired of feeling stuck in the past? Carrying guilt, anger, or sadness you can’t explain—but can't seem to shake? Healing the Soul is a raw and compassionate guide for anyone ready to stop surviving and start truly living. With honesty and heart, Nati Carrillo walks you through the emotional weight we carry and shows you how to gently release it. This book is for those who don’t know what’s holding them back but know they’re ready for peace. If you're seeking emotional freedom, self-forgiveness, and a fresh start—you just found your first step.

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

Start your day with power, purpose, and clarity. Morning Mental Discipline by Nati Carrillo is your guided companion to cultivating resilience and mindset mastery—based on the life-changing principles of Napoleon Hill. This beautifully structured daily handbook combines timeless wisdom with actionable steps to help you: Build a focused morning routine Master your thoughts and habits Practice daily stillness, gratitude, and intention Reflect on challenges with calm and confidence Journal your growth and track your wins Whether you’re a lifelong student of personal development or just ...

Prediabetes: Stop It Before It’s Too Late Prediabetes is the last warning before diabetes. Ignore it, and you risk your health, your energy, your future. But you can stop it. You can turn back the clock. This book shows you how—simple, clear, and right to the point. Forget complicated diets and confusing medical terms. In this book, you’ll learn: What prediabetes really means and why it matters. The warning signs your body is giving you. The simple lifestyle changes that can reverse it. How to take control without feeling overwhelmed.No fluff. No gimmicks. Just a clear path to better ...

Pregnancy changes everything—your body, your emotions, your sense of control, and the way you see yourself. For first-time mothers, it can feel beautiful and overwhelming at the same time. A Gentle Journey is not a checklist. It’s not a textbook. And it’s not a fear-based pregnancy guide. Written by a registered nurse with over 17 years of experience, this 9-month pregnancy journal was created to walk beside you through every stage of pregnancy with calm, clarity, and compassion. Each month gently explains what is happening in your body, what to expect at prenatal visits, and how to ...

What if nobody taught you how to manage money—but suddenly you have to? You're not alone. And this book changes everything. LIFE SKILLS FOR TEENS: MASTERING YOUR MONEY is the practical, judgment-free guide every teenager needs when facing real financial responsibility—right now, not someday. WHAT MAKES THIS BOOK DIFFERENT? ✓ EMERGENCY-READY: Crisis budgeting strategies for when money is tight ✓ INTERACTIVE WORKBOOK: 40+ journal prompts, tracking sheets, and templates ✓ SIMPLE LANGUAGE: 8th grade reading level—no confusing financial jargon ✓ EMOTIONALLY SUPPORTIVE: Addresses ...

¿Te sientes invisible mientras cuidas a alguien que ya no te reconoce? Esta no es otra guía clínica sobre Alzheimer. Es la verdad desde las trincheras—escrita por alguien que ha estado en ambos lados de esa cama de hospital. Como enfermera especializada y familiar de pacientes con Alzheimer, sé lo que los libros médicos nunca te dicen: que vas a llorar en el baño del supermercado. Que vas a sentirte culpable por desear que termine. Que nadie te prepara para el día en que tu ser querido te mira como si fueras una extraña. En Más Allá de la Mirada Perdida, descubrirás: ...

The Facts Regarding Permanent Weight Loss is a well-written book that discusses the most common reasons people struggle with weight loss. The author wants listeners to know that being overweight or obese is not their fault and provides testimony of her struggles with weight and how having the right mindset influenced her health. This book is full of strategies, if implemented, that will guide you to lose weight and keep it off permanently.

For mothers, those rejected and those still in loving bonds. For women in ideal marriages and those struggling. For victims and those who love them. For health care workers advocating for others. A Bleeding Heart: Poetry of a Nurse was written with these and many other people in mind. Nati Carrillo’s own life experiences guided her to write and illustrate this book of poems. She has learned human beings are made to suffer because it is through these experiences that we learn to love, to give, to sacrifice. We are stronger than we know, but it is through weakness that we grow. A Bleeding ...

Are you 28 weeks pregnant and wondering if your brain packed its bags and left without saying goodbye? Welcome to the third trimester—where sleep is a myth, gravity is your enemy, and restrooms have become sacred ground. In The Chronicles of the Third Trimester, Nati delivers a laugh-out-loud, painfully relatable, and lovingly honest guide through the final stretch of pregnancy. From emotional outbursts over tacos to fighting with your socks, this book doesn’t just tell it like it is—it makes you feel like you’ve got a hilarious best friend holding your hand (between bathroom runs, ...

Have you ever felt like a stranger in your own skin? Like you were born for something more—before the world taught you who and how to be? In Zaru: Who's the Real Alien, one otherworldly child arrives on Earth—bright, curious, and free. But through names, labels, school systems, gender roles, and quiet shame, Zaru begins to forget who they are. Just like we all did. This poetic novella is both a story and a mirror. It reflects the human experience of growing up—learning to shrink, mask, and perform—and then awakening to remember: You were never broken. You were just buried. 💫 ...

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...