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Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser.

Through 18 lively, rich lectures, you'll explore the origins of women's religious life, the often treacherous foundlngs of the first North American communities, the lives of pioneer nuns, ethnic and assimilation issues, tensions with clergy, Vatican II and its impacts, current circumstances, and much more.You will find this course surprising, fascinating, well researched, and enjoyable.

What can Luke’s stories tell you about his audience? How does his portrayal of Jesus compare to those of the other Gospel authors? You will gain both a scholar’s insight into Luke’s authorship and deep spiritual epiphanies as you reframe your picture of Luke’s Gospel. As you try on different interpretations of Luke’s account of both Jesus and Jesus’ most loyal followers, you’ll come to a new understanding of what it means to be a good disciple.

Born Agnes Gonxhe Bojaxhiu, Mother Teresa founded the Missionaries of Charity, which ministered to the poorest of the poor. In Calcutta, she carried out Christ's message of welcoming the least fortunate among us - orphans, refugees, lepers, the mentally ill, and many others. Acutely aware of the plight of the poor and the demands of the Gospel, Mother Teresa grounded in her commitment to Christ and devotion to the Immaculate Heart of Mary.

Psychology is the scientific study of the mind and behavior, and psychologists are actively involved in studying and understanding mental processes, including brain functions, and behavior. In fact, the field of psychology is considered a "Hub Science" with strong connections to the medical sciences, social sciences, and education. Human nature is a related concept but nevertheless a bit different, as it denotes the fundamental dispositions and characteristics—including ways of thinking, feeling, and acting—that humans are said to have naturally.

It may be true that everyone is born with equal potential. However, there are some people who develop a level of ability or skill that defies belief, and display the characteristics of a genius. A genius is defined as a person who has remarkable intellectual or creative function, or other natural ability. So, what exactly makes a genius? And what common characteristics do they share? To find out, we’re taking an in-depth look at five geniuses.

You are invited into a profound and personal contemplative experience in this unique retreat with Thomas Merton, who will summon you toward the recovery of paradise. Presented by gifted professor, author, and musician Sr. Kathleen Deignan, this six-conference series will transform your spiritual imagination and deepen your contemplative consciousness.

What is faith? The answer to this question might seem obvious: believing in the existence of God. A better response, however, is more multidimensional and personal. Pope Emeritus Benedict XVI emphasized the importance of faith, calling out "the need to rediscover the journey of faith so as to shed ever clearer light on the joy and renewed enthusiasm of the encounter with Christ."

This brilliant course celebrates the American experiment to test a revolutionary form of government. Today, democracy remains at the core of our nation’s political, social, and economic organization. Now, you can explore its miraculous and fragile origins in the colonial and revolutionary eras (1607–1790). In 15 erudite lectures, celebrated history professor and author Jeffrey B. Webb gets you to realize that there was nothing inevitable about the coming of democracy to America.

The toddler years can be both magical and stressful, sometimes all at once. Exciting developmental milestones - such as your child learning to walk - can arrive hand in hand with temper tantrums, picky eating, and other new behaviors that can be difficult to navigate. Luckily, leading pediatrician Dr. Dennis Kuo (MD, University of Pennsylvania) is here to guide you through every step of this fast-changing period in your child’s life through this accessible audio series.

What were Jesus’ final seven statements on the cross? How do they speak to your life today? In this audio retreat, award-winning New Testament Professor Sr. Laurie Brink tells you how to lift Jesus’ last words off the pages of Scripture and inscribe them onto your own life. An engaging retreat leader, Sr. Brink imparts wisdom that will uplift and edify your spirit.

Fr. Ken Davis, who came to understand the vital importance of Hispanic ministry in his own life and work, organizes his ideas into a course you will find compelling, fun, and information-packed. Hispanics make up over 35 percent of the Catholic Church in the United States. This group of culturally rich and diverse people continues to play a role in the country and the Catholic Church. Fr. Davis, OFM, Conv., has been involved in Hispanic ministry for many, many years.

What if 10 minutes of your day could add 10 years to your life? While this is far from a proven rule, studies have shown that spending just 10 minutes in prayer everyday can significantly affect your health. Join leading spirituality expert, Fr. Richard Woods, in exploring the timeless connections between health, faith, and spirituality.

Peek into the future of the Catholic Church with leading ecclesiology professor and author, Rev. Thomas P. Rausch. With the birth of the 21st century, the Catholic Church was thrust into its third millennium. It is the world's oldest institution, with a remarkable continuity of governance, structure, and faith. But the centuries have brought exciting developments in each of these areas. Catholicism remains a living tradition, and this course explores the likely future of that tradition.

To "put out into the deep", whether in reference to interpersonal relationships, fishing, or professional decisions, always entails risk, exploration, and commitment. This retreat locates the well-known phrase in a faith context, providing practical answers for tapping into the depths of Catholic teaching. It is designed for those in search of a bold new approach to growing in their relationship to God that is, at the same time, steeped in scripture and tradition.

Plague has terrified and fascinated humanity for all of recorded history. Now, in the current moment of COVID-19, people around the globe are again struggling to learn how to navigate life during a pandemic. As in times of uncertainty throughout history, we seek the insights of the great minds who have lived through and reflected on similar historical moments.

In this talk, you’ll explore Matthew’s distinct take on Jesus and his disciples. The first book of the New Testament, Matthew’s writing sets the tone for the remainder of the Gospels. As you tune your thoughts to Matthew’s contributions to Christology - or, the study of the person of Jesus - you will pay particular attention to the way in which Matthew introduces Jesus as fulfilling the Old Testament. Under the tutelage of Fr. Felix Just, S.J., you’ll develop strategies for probing its form and meaning.

The most basic definition of music is simply the art of arranging sounds in time through the elements of melody, harmony, rhythm, and timbre. And in fact, it is one of the universal cultural aspects of all human societies. It's performed with a vast range of instruments and vocal techniques, and the common saying "it's music to my ears" underlines the notion that music is quite simply something people enjoy listening to! In every culture, music is an important part of people's way of life.

The history of sports is also the history of power, politics and progress. From ancient origins to groundbreaking firsts, sometimes sports are history. It has been with us through every historical period - from the indigenous tribes of premodern America, through colonial societies, to the modern era of today. The study of sports has become an examination of how women, minorities, and ethnic and religious groups have influenced the American experience and how historical factors, such as gender, ethnicity, race, and religion, provide a more complete understanding of our common identity.

African American history began in the 16th century, with Africans being sold to European slave traders and transported across the Atlantic to the Thirteen Colonies. During Reconstruction, they gained citizenship and the right to vote, but due to White supremacy, they found themselves soon disenfranchised in the South. These circumstances only slowly changed due to participation in military conflicts of the United States, substantial migration out of the South, the elimination of legal racial segregation, and the civil rights movement.