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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.

The second book in the brand new Backshaw Moss series from million-copy bestseller Anna Jacobs Lancashire, 1930s. When her mother dies, leaving her an old sewing box and a clue to her father's identity, 22-year-old Maisie Bassett is determined to make a fresh start. Changing her name and moving...

A summer cruise should be just the ticket for a few weeks of luxury and relaxation—but for the passengers and crew of the Empress of the Ocean, the sights of the Mediterranean are nothing compared to the excitement on board. But as unlikely friendships are forged, feuds bubble in the laundry room, and everyone jostles for a seat at the captain's table, they might find all their plans going overboard.

During a remote meeting, an official watches from Lisbon as his colleague, Inácio Machado, a Portuguese diplomat based in London's Portuguese embassy, dies of what looks to be a heart attack. When no one comes into the room to Inácio's aid, he tries frantically to contact the embassy to get immediate help. He tries and tries again, but no one picks up the phone and he's forced to call the British emergency services. When local police arrive, they walk into a disturbing scene. Everyone inside the building is dead, all seemingly from the same cause.

Would you take the chance that could change everything? After leaving university with two degrees and no idea what to do with her life, 25-year-old Hannah is stunned when she is left a mystery bequest by her rich, estranged great-uncle Donald. But there's a catch: before she can find out what she's inherited, she must undertake a series of unknown tasks alongside Alec, Donald's reluctant (but rather gorgeous) PA. As the tasks progress and she and Alec grow closer, Hannah begins to think that Donald's real gift might have more to do with love than money.

Saga storytelling at its finest for all Catherine Cookson fans. Cassandra Blake has raised her three motherless sisters. The girls are the pride of their book-loving, impractical father, and not in a hurry to marry. Then the American Civil War cuts off supplies of cotton to Lancashire, the mills...

Fast bowler, six-hitter, popular hero, one of the lads, king of the jungle - Andrew Flintoff is all of those things. Second Innings, is his searingly honest yet uplifting autobiography, Flintoff reveals unseen, surprising sides to his career and personality. The restless need to push and...

1871. When Fergus Deagan's wife dies in childbirth, she makes him promise to take their family to Western Australia to join his brother Bram, also to marry again. She's right. His young sons and newborn daughter do need a mother's love and he needs something different. Disowned by her father for...

*Previously published as Her Forget-Me-Not Ex* The cosy and charming second novel from Sophie Claire, author of The Christmas Holiday. The perfect listen for fans of Trisha Ashley and Cathy Bramley! It's taken years, but Natasha Brown's life is finally on track. Running a florists in the quaint...

The second instalment in the best-selling Rivenshaw series, by beloved saga author Anna Jacobs. In the wake of World War Two, the whole country is desperate for houses, with very little money available to rebuild. In the town of Rivenshaw in Lancashire, Mayne Esher has no choice but to turn...

Bestselling saga author Anna Jacobs' novel of life in nineteenth-century Lancashire and Australia. A must-read for fans of Dilly Court and the Rivenshaw saga. Love can cross oceans . . . Keara Michaels doesn't want to leave her family in Ireland, but fate sends her first to Lancashire, then...

'Anna Jacobs' books are deservedly popular. She is one of the best writers of Lancashire sagas around' - Historical Novels Reviews 'Anna Jacobs' books have an impressive grasp of human emotions' - Sunday Times 'Catherine Cookson fans will cheer!' - Peterborough Evening Telegraph ***************...

Book One in beloved author Anna Jacobs' brand new Birch End series. Jo Melling has arrived in Birch End from Australia, still grieving her father's recent death. She's not intending to stay long, but after tracking down her distant family, Jo becomes more involved in village life than she could...

As war rages across Europe, one young woman faces an impossible choice. Will she save her country...or the man she loves? It is the late 1930s. In London, socialite Rosamund Hanbury is determined to give up the parties and social sets of which she is a prominent member to join the war effort, along with scores of other young women.

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart. Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world in such detail decides to examine her internal world with the same care?

Lancashire 1934. Three years after her husband's sudden death, Stella comes into some money unexpectedly and decides to make a new start in the country. She settles on Ellin Valley, where she quickly begins to make friends. She falls in love with a cottage in Birch End, but an unscrupulous man...

Long Lost Family presenter and Radio 5 breakfast show host Nicky Campbell reveals how the simple unconditional love of Maxwell, his Labrador, turned his life around and helped him come to terms with his difficult journey as an adopted child. Dogs have been the common link between the key moments in Nicky Campbell's life: there was Toby, the dog he never knew and who sat devotedly by his cot before his adoption, and then the adorable fox terrier Candy, who arrived soon after he was happily adopted. Nothing could replace the loss of Candy when he died suddenly, when Nicky was 11.

Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s. At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.

The thrilling follow up to The Irregular: A Different Class of Spy, featuring Wiggins - an ex-soldier who was trained as a child by Sherlock Holmes. Now an agent of the newly formed Secret Service, Wiggins is still determined to track down Peter the Painter, the murderer of his friend Bill. Meanwhile Captain Kell is under pressure to identify who is leaking vital information from the government, and his wife, Constance, is getting dangerously close to the more militant faction of suffragettes.

When a high-rise development in South London catches fire mid-construction, a close-knit team of fire fighters tackle the blaze. The building should be empty, but they find a man, unconscious, next to several cases of money. The fire crew make a fateful decision: leave the man, take the money, quit the service and never speak of this again. But five years later one of them is set alight at his own wedding. Soon after, a second is found in the burnt-out remains of his Maserati. It appears that someone knows what they did. And there are still three firemen left to go....