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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

Hoy en día en Estados Unidos hay más de quinientas naciones indígenas reconocidas por el Gobierno federal que comprenden casi tres millones de personas, descendientes de los quince millones de nativos que habitaban esas tierras. El programa genocida que los colonos desarrollaron durante siglos ha sido omitido, en gran medida, de la historia, pero, ahora, por primera vez, la historiadora y activista Roxanne Dunbar-Ortiz nos ofrece una historia de Estados Unidos contada desde la perspectiva de los pueblos indígenas.

In this love letter to reading, curated by Pandora Sykes in aid of the National Literacy Trust, bestselling and beloved writers share their favourite books: the ones they hold most dearly, that they return to time and again and that helped make them the writers they are.

September 1940. As the bombs of the Blitz fall on London, Ruby and Stevie are falling in love. United by a shocking experience when they were evacuees, Ruby believes that she understands Stevie like nobody else can. But then Stevie is sent abroad into danger, and as Ruby waits desperately for letters with foreign stamps that never come, she begins to fear that he is lost forever. And when Stevie does return, he has changed, and Ruby faces a difficult choice.

Vuelven los Sinclair, la familia de mentirosos que ha revolucionado Booktok. Una isla privada azotada por el viento frente la costa de Massachusetts. Un océano hambriento, repleto de secretos y tristeza. Una heredera apasionada y adicta. Un chico irresistible e impredecible. Un verano de traiciones imperdonables y errores terribles. Bienvenida de nuevo a la familia Sinclair. Siempre fueron mentirosos.

In the spaces between inner-city Bristol and the netherworld walks Deacon, a mysterious, centuries-old drifter who arrives when least expected to save lost souls. In these three dramas, he comes to the aid of a boxer-turned-petty-criminal, a teenager in danger and a refugee in hiding. Don Warrington stars as the enigmatic Deacon in this gritty contemporary fantasy trilogy.

Esposa de Diego Rivera y, después, del poeta y crítico Jorge Cuesta, autor insigne de los Contemporáneos, María Guadalupe Marín Preciado, Lupe Marín (1895-1983), fue protagonista de una época esplendorosa y musa de una pléyade de creadores como Xavier Villaurrutia y Juan Soriano, además de ejercer una influencia poderosa sobre hijos y nietos, herederos de un legado tan deslumbrante como imperioso. Una vida extraordinaria que sólo puede contarse en una novela.

Antología, estudio, comparación, interpretación y simplificación de la historia de México Tenochtitlan. En esta segunda entrega Sofía Guadarrama Collado pone la lupa en el centro de Mesoamérica; antologa, estudia, compara, interpreta y simplifica las crónicas, relaciones, memoriales, códices e historias de Chalco, Cholula, Cuauhnáhuac, México Tenochtitlan, Michoacán, Tlaxcala, Texcoco y Toluca, escritas por sus descendientes y los primeros frailes.

As a young child Diana Wichtel lives in Vancouver, Canada. Her mother is a Catholic New Zealander, her father a Polish Jew who miraculously survived the Holocaust by jumping through the window of a train bound for the Treblinka death camp. When Diana's thirteen, her life changes dramatically: her mother whisks her and her two siblings to New Zealand to live. Their father is to follow. She never sees him again. Many years later she sets out to discover what happened to him.

Inclusive Leadership for Dummies helps leaders successfully navigate the nuances of a diverse workforce and create a culture where ALL talent can thrive. Toss out the one-size-fits-all leadership approaches, because the workforce is not a monolith—it's a rich and beautiful tapestry made up of people from all backgrounds, cultures, skills, and experiences.

A collection of probing essays and weekly meditations, this book addresses how to prepare emotionally and spiritually for the impending collapse of industrial civilization. Author Carolyn Baker offers wisdom, inspiration, and a sense of spiritual purpose for anyone who is concerned about the...

Estados Unidos ha sido descrito como la "mejor esperanza del mundo" y el "Gran Satán". Se ha erigido en ejemplo del más craso materialismo y un modelo de alucinante progreso; en encarnación del imperialismo explotador y en tierra prometida. Este libro pretende hacer una crónica mínima del...

Since her father's sudden death, all Evie wants is comfort and security for her family, especially from dragon cagers. The two-tongued serpents are said to take the shape of a man, woo their ill-fated victims, and then devour them whole. But no one ever told Evie she could be kindred to the creatures. When Evie is framed and exiled, a cager called Lachlann discovers her roaming in the barren dragon country. Now, while being hunted by the same slayers seeking his magic-imbued heart, Evie must put her trust in Lachlann and seek out his clan for help.

Sandra Lindsay immigrated to the United States from Jamaica with ambitions of becoming a nurse and living the American Dream. In December 2020, she became the first person to receive the COVID-19 vaccine and was subsequently honored with the Presidential Medal of Freedom. In First in Line Lindsay lays out her triumphs and setbacks as a single mother and working student who overcomes barriers. Her beginnings as a four-dollar-an-hour grocery store worker fortified her with the resilience to persevere over decades to become an executive at a globally recognized nationally known healthcare system.

Leigh Gallagher, editora de Fortune, explora el éxito de Airbnb junto con el lado más polémico de su historia: los reguladores quieren frenar su rápida expansión, los líderes de la industria hotelera luchan contra la ruptura que les causó, y tanto los residentes como los clientes enfrentan las consecuencias involuntarias de la apertura de viviendas privadas para el consumo público.

Drawing on narratives from hundreds of Black, Latinx, and Indigenous individuals, Ebony Omotola McGee examines the experiences of underrepresented racially minoritized students and faculty members who have succeeded in STEM.

Pulitzer Prize-winner Cynthia Tucker and award-winning author Frye Gaillard reflect on the role of the South in America's long descent into Trumpism. In 1974, Southern author John Egerton published his seminal work, The Americanization of Dixie, reflecting on the double-edged reality of the South becoming more like the rest of the country and vice versa. Tucker and Gaillard dive deeper into that reality from the time that Egerton published his book until the present.

Una colección de 35 ensayos y poemas audaces, importantes e innovadores de inmigrantes, refugiados y soñadores, incluidos escritores, artistas y activistas galardonados, que iluminan la experiencia de vivir sin documentos. Durante este tiempo de inestabilidad política e incertidumbre, esta...

With so much to do on her first day of school, Emily feels like it will take forever to reach 100, when her teacher announces they will have a party after 100 days. As the days and weeks go by, Emily and her new classmates learn new ideas, expand their world, and grow closer together one day at a time.

Written by a true rags-to-riches figure who constructed her own road to success, Win When They Say You Won't proves that aspiring women leaders don't have to wait for change to come from above to build the career of their dreams. In this book, Daphne E. Jones outlines the strategies she used to succeed, as a woman in a white male dominated STEM field, and taught to hundreds of women to help them advance, even in seemingly impossible situations. Now, she makes her methodology available to you.