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Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help. This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand.

It’s 1865 and a band of renegade deserters left over from the American Civil War abduct newlywed Judith Johansen and head to the wilds of Rupert’s Land, soon to become Western Canada. They are about to find out that they have made a huge mistake. Judith is the granddaughter of Moses Munro, a wily old mountain man who survived as a trapper in the Rocky Mountains during the 1820s and ‘30s.

Canadian scientist Ron McKinley has done it! He has secretly developed a stunning new technology that will forever change the world; a master-key to unlock riches beyond imagination - a technology that, if discovered, countries would go to war over to possess. Not about to let any government or corporation get their hands on it, Ron embarks on a journey to seek out others willing to share in his vision for a different future. A daring and dangerous plan is put into motion that will encompass the entire planet.

After 20 years of prison, Bobby is granted her freedom. With no recollection of her past and the events that led to her incarceration, she sets off to build a life for herself. Alone in the world, she cautiously tries to integrate back into society. As she goes about her new daily life, the pieces of her past start exploding around her. ted her own florist shop. Her most rewarding job was raising two beautiful children.

Diversity, Equity, Inclusion, and Anti-Racism work is not easy! Increase engagement and retention of concepts by reducing frustration, harm, and failure. If you are a leader in an organization and want to create a culture of trust around DEI, I hope you find key takeaways from the work I have done with teams.

After his powers are unlocked, Jonah must train to fight like a soldier in order to defend the dimensions in Concordia's care. During his training, Jonah forms an inseparable bond with a small group of fellow guardians. They are all put to the test when it is uncovered that the evil Governor Ragnar, ruler of Planet Zareet, is trying to invade Planet Ebris and steal its resources to help power his planet. Jonah and his friends must embark on a dangerous mission to thwart the governor's plans and help save millions of people from ruin.

Make yourself a cup of tea and gently enter a world where Tegan, Jonathan, and Lawrence navigate the ups and downs of their mental health. The paths of childhood friends, work colleagues, and exercise buddies intertwine their stories.

My childhood has been very difficult, not knowing what my future holds in life. Almighty God gave me guidance, and he allowed me to do what I needed to do according to my plan in life. But not with God's plan.

The Algie family are held in high esteem within the small Murray Valley town, Howard and Elizabeth being pillars of society. Yet all is not what it seems. Mother and daughter have a strained relationship; father and one of the sons are antagonistic to each other, to the point of murderous intent; and the youngest child is introverted. What dark family secret lurks beneath the happy facade that is so carefully nurtured by Howard and Elizabeth? A secret so soul-destroying that hatred threatens to turn to murder—and madness.

This is the story of one man's journey from mind numbing insecurity to a facade of confidence. On his journey, he is able to meet many characters, finding humor and laughter on the way.

This is the frightfully relatable but ever so raw memoir of a woman's struggle with early motherhood, all whilst battling the demons of mental illness in the midst of keeping her marriage together. The story tells of a mother's fight to keep her family afloat, her sex life alive, and her sanity intact, even though the person she once was is no longer to be found. It's a very honest book on motherhood that you will find hard to put down. Ride the emotional train along with the author as she tackles the daily grind of motherhood.

During life, everyone experiences difficult struggles and pain. The relief from this pain can come when either we recognize that we are only human and make an appropriate change for the better or when another person helps us recognize it and encourages us to make that change. These two phenomena are called self-compassion and compassion and are great powers that people possess to make life better. They are the first steps to take toward a healing process that results in one being able to enjoy and share all the wondrous experiences that life has to offer.

Thousands of years had passed since man's patriarch, Adam, died. With his departure, humankind falls into a state of feuding tribes, competing for power and resources. As their communities developed, it attracted the envious meddling of their arch-nemesis, Azazeel, a condemned demon vowing to dedicate his life's purpose to destroying man. However, his goals are blocked by the Zodiac Guardians, an enhanced species, fashioned from the earth during the jinn's epic wars.

Hold on. This wasn't how I envisioned this would be. I mean, in the movies the music is right, the girl is patiently anticipating the love, and the guy is mentally psyching himself up for what is supposed to be the most life-altering, man-producing moment of his life. But that did not happen. Not even close. The stupid cassette tape was skipping, so Baby Face's "I only think of you" came out as "I only tink on you". Really romantic song, eh? I only fart on you on two occasions...just great.

The "free will" debate has never, conclusively, been solved, otherwise we would not have this conversation. There is basically one group that says, "We have free will", while the other group of people says, "We do not have free will". The great majority of people do believe we have free will. In this book, I present a third option, one that has never been presented before. My theory, called "Procirclism", goes far beyond the free will issue.

All Luniel has ever wanted was to be a Hunter like his master and mother. He's done all that he could to reach his dream and is one step away when fate comes calling. When one of the students he knows is chosen for something outside of her skill level, he volunteers to join her, to protect and guide. With his best friend at his side, he feels like they can take on the world. When the world answers his challenge, will he break under the strain, or will he rise up and be the Hunter that everyone knows he can be?

"In your most dire time, make your pledge and take your place under our celestial banner." As Sol tries to find his way through the trees, the last thing he wants is to spend another second lost in the wilderness. But when he gets back to civilization and learns more about the world they live in, he starts to think that maybe being lost wasn't so bad after all.

Clarissa is the story of a courageous German girl, who thwarted a communist plot to infiltrate NATO during the Cold War and found her true love. During the partition of Germany, intrigues between the East and the West flourish amid kidnapping, theft, and espionage schemes. As Clarissa participates in a high-stakes operation in which she is the target, she wonders, will the romantic Canadian Aurthur Lundy rescue her from adversity?

Paul Khan is a strong advocate for smoke-free environments. With a background in computer graphics at Alias Research Inc., Khan has asked the design illustrators to let the listener realize how toxic smoking really is. Paul also worked as a news reporter so he believes he can deliver this message. Khan thinks a smoker in Canada has very few rights. Although this is in no way, shape, or form to discriminate against smokers, especially since Paul Khan himself is a reformed smoker.

Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey...one that many of us may go on at some point in our lives. They guided their 98 year old mother, Verna, through Ontario's long-term care system. Unfortunately, few people on the inside of that system seemed to be guiding them. This audiobook is the survival guide they never had. Packed with indispensable resources, tips and insights, it will help you and your family to be proactive and prepared for the decisions that lie ahead. You are not alone.