Mostrando resultados por Editor "Short Books" en Todas las categorías

'Rachel's book is full of wisdom and support. I love that she has a consistently compassionate viewpoint - both towards teenagers and the ones raising them' - SOPHIE ELLIS BEXTOR 'Every parent should buy this book...it is full of practical strategies to connect with your teenager' - SIR ANTHONY...

You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.

In The Last Resort, journalist Douglas Rogers tells the eye-opening, harrowing and, at times, surprisingly funny story of his parents' struggle for survival in war-torn Zimbabwe...

Get ready to be entertained and educated by Dr Milad Shadrooh, the UK's most celebrated dentist and YouTube sensation. Milad will have you alternately astounded and rolling with laughter as he drills down into the grisly details, touching on everything from the fascinating history of dentistry...

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...

Did you know: · that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage? · that your choice of deodorant can affect your long-term health? · that some houseplants are more effective in removing air toxins than others? In How to Live, Professor...

Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.

When Freddy was 21 years old, his dad, a larger-than-life, successful TV producer, was diagnosed with glioblastoma, a particularly aggressive type of brain cancer. In vivid snapshots, Freddy recalls how his world is turned upside down—from the entertaining antics of a wine-gum tossing competition in a hospital ward, to the comi-tragedy of trying to decipher his father's muddled riddles as his speech disintegrates, to painful moments of regret and self-loathing as he squanders precious time.

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

Catherine Raven has lived alone since the age of 15. After finishing her PhD in biology, she built herself a tiny cottage on an isolated plot of land in Montana, in a place as far away from other people as possible. She viewed the house as a way station, a temporary rest stop where she could...

Should companies care about climate change? Should they be vanquishing the gender pay gap? Should they be advancing human rights in their supply chains? And if we think they should—can we, as ordinary people, bring about these sorts of changes? The answer is, technically, yes. In the UK, the majority of us now own shares in listed companies—whether that be through a stocks and shares ISA, a self-invested portfolio or a workplace pension scheme. What few people know is that every share comes with a vote in company decisions, over everything from executive pay to corporate strategy.

After 30 years of unprecedented access, this book takes the listener behind closed doors into the changing room, the training ground and the boardroom to reveal the real stories behind Barça's rise to global sports superpower - and its recent fall from grace. It includes interviews with the towering personalities responsible for transforming Barça including Johan Cruyff and Pep Guardiola. It details the work of coaches, medics, data analysts and nutritionists, as well as extraordinary players like Lionel Messi, in building not just a club but a football philosophy.

'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix 'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOW Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50...

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental...

'In this excellent book, Ecott's evocative telling makes me want to go to this weird and wonderful place.' - PAUL THEROUX 'I never want to leave the remote island world so atmospherically, precisely educed between the covers of this book. Ecott's prose has the power of tides, his perception is...

Many people dread public speaking. And yet we all find ourselves forced to make a speech at some point in our lives and suffer the same inevitable anxieties: will my jokes fall flat? What if I freeze up? Is it okay to read notes? What if people walk out? This book will not magically transform you into a fast-talking, high-flying hotshot. But it does hope to teach you how to be adequate at public speaking - and, with a spot of luck, you might turn out to be 'rather good'.

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

The COVID crisis has not just highlighted the failures of certain governments, it is accelerating a shift in the balance of power from West to East. After a decade where politics in the US and the UK has been consumed with inward-facing struggles, countries like South Korea, Singapore, Taiwan as well as China have made extraordinary advances economically, technologically and politically.

Nobel laureate, world-renowned doctor and human rights activist Dr Mukwege has dedicated his life to caring for victims of sexual violence. Over the past two decades living and working in the Democratic Republic of the Congo, he has stood up to soldiers and warlords, survived massacres and multiple assassination attempts, never swaying from his mission. In this book, Dr Mukwege interweaves his own dramatic story with the experiences of a range of extraordinary characters.