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Sooner or later, we all confront situations with no easy way out. For human beings, sickness, old age, and death, either our own or someone else's, seem like insurmountable barriers. We all struggle to avoid these things, and the media encourages our pursuit, offering plastic surgery, exercise routines, and all manner of pills to achieve eternal youth. But sooner or later, we need to realize that old age and suffering are not going to magically dissolve.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

All societies have laws to prevent physical and verbal violence, but what about the violence we create with our thoughts? Daido Roshi states that our minds are incredibly powerful, and they create a force that shapes the reality around us. We can only bring peace and healing to ourselves and others if we first have peace in our minds. But we can't quiet the mind until we see how much time we spend talking to ourselves, and until we let go of our almost constant inner chatter.

American Buddhism is a new phenomena, and teachers range from self-appointed gurus to highly qualified masters. With so many teachers and religious centers to choose from, how can you find someone you really trust? The real issue, according to Daido Roshi, is understanding the meaning of spiritual authority. Transmission from a teacher should be based on our own realization as well as the teacher's.

Our world is full of words, whether we are listening to others, watching T.V., or talking to ourselves. In a religion like Zen Buddhism, where so much emphasis is placed on silence and meditation, what is the place of words and literature? Zen practice doesn't mean abandoning language, but rather using it to our advantage. The truth isn't found in either words or silence; it encompasses both.

How much of your daily life is taken up by fantasy? The reality is that most of us go through our entire day, indeed, our entire lives, caught up in make-believe stories. Although fantasy seems more compelling than everyday tasks like sewing, sweeping, or cooking, it's an incredibly wasteful activity that takes us away from the vivid world of the present moment.

It's always heartwarming to watch a child's joy during the holidays, or to witness people reaching out to one another during times of crisis. But how do we give in our everyday lives? Daido Roshi examines the true meaning of giving, pointing out that each moment is an opportunity to give, and each moment is full of gifts we are receiving from others. But few actions are as misunderstood as giving, mostly due to our confusion about material and spiritual gifts.

Buddha taught that all beings have the capacity to gain freedom - and that only each one of us can do this for ourselves. No one will come to save us. Instead, we must trust ourselves, getting in touch with real silence, listening with our whole bodies and minds, and seeking the true dharma’s guidance.

Babe Ruth hit 704 home runs, but no one ever mentions that he struck out about 3,000 times. In our goal-oriented culture, we tend to forget that you can't hit home runs unless you strike out; we think that failure is something bad, and as a result we become afraid to take action.

Distance and separation harden the heart, making suffering inevitable. Names, labels, hatred, criticism, everywhere we look, we see how separation breeds pain and suffering. But when that distance is closed, something very profound takes place.

Our ordinary point of view divides the world in two. Me and you, right and wrong, success and failure, life and death, practically all of our daily encounters are about divisions. We separate ourselves from the world around us, and this separation is the cause of our pain and suffering.

Many of us are haunted by the past. We try to make painful memories go away by numbing ourselves with food, alcohol, and entertainment, but the past is still there and it's still eating away at us. Ironically, our obsessive thoughts about the past occur because we haven't fully processed it yet.

Every day we are faced with moral decisions, and it's often difficult to know how to act. If there's a snake in our garden, do we kill it? If our co-worker is stealing from the company, is it our obligation to speak up? What if we tell our children not to lie, then the phone rings and we ask them to say we're not home? In this compelling talk, Daido Roshi explores the role of morality and ethics in our lives.

Zen Buddhism emphasizes meditation as the means to study ourselves and understand who we truly are. Dharma talks are an essential aspect of Zen training, and the talks offered here were given at both the Zen Mountain Monastery and the Zen Center of New York City.

The 21st century is a critical time for our environment. Global warming, pollution, deforestation: the problems are large, and it's easy to feel helpless. Yet it's important not to get lost in despair; we can be serious about environmental problems and still be joyful. This ability is crucial not only for dealing with the environment, but also with spiritual practice.

In the modern world, we are encouraged to be special, to be different and stand out from everyone else. Zen Buddhism has a different approach, encouraging us instead to be "nothing special". Daido Roshi declares that our lives are fine exactly the way they are; Zen is not about adding anything to our lives, it's about seeing the inherent perfection we already possess.

People think of Zen as a humorless religion, but like Christianity, Judaism, and other faiths, Zen has a long tradition of clowns and pranksters. In this enjoyable and thought-provoking talk, Zen master John Daido Loori Roshi tells anecdotes about various ancient and modern Zen teachers who were known for playing the fool.

Pick up a newspaper or turn on the television, and you're bound to see suffering. And it's not just on the news; we struggle with great and small issues all the time, as do our families and friends. How do we respond to the cries of the world? There's so much suffering that it often seems easier to retreat into distance and cold-heartedness, but each of us is born with the ability to give.

In this fiery talk Ryushin Sensei takes up the fundamental and pervasive truth of impermanence. How do we deal with the fear of our death, he asks? When we understand that every bit of time and space is impermanent, how do we live our lives?

There is a music in us, an inner voice which is audible to our teachers, but not always to us. We can’t express this music using other’s words or other’s ways of seeing things. Yet the expression of it is the vital thing; it’s not enough to embody it - we have to be able to communicate that truth. Daido Roshi encourages us to "let our bones dance", to respond, and to sing with others in such a way that it creates a voice that doesn’t belong to anyone - our collective voice. That is true expression, true intimacy.