Showing results by narrator "Rick Hanson" in All Categories
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Steadying Your Mind
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Good for beginners
- By novamom on 05-17-15
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Steadying Your Mind
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Release date: 04-04-14
- Language: English
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