Mostrando resultados por autor "Nati Carrillo" en Todas las categorías

Prediabetes: Stop It Before It’s Too Late Prediabetes is the last warning before diabetes. Ignore it, and you risk your health, your energy, your future. But you can stop it. You can turn back the clock. This book shows you how—simple, clear, and right to the point. Forget complicated diets and confusing medical terms. In this book, you’ll learn: What prediabetes really means and why it matters. The warning signs your body is giving you. The simple lifestyle changes that can reverse it. How to take control without feeling overwhelmed.No fluff. No gimmicks. Just a clear path to better ...

Are you standing on the edge of your marriage, heart aching, unsure whether to hold on or finally let go? Maybe the love feels more like a memory than something alive. Trust is gone. The conversations are sharp or silent. And the person you once couldn’t live without now feels like a stranger. Before You Walk Away is not just another relationship book. It’s a lifeline for couples standing in the quiet, painful space between “stay” and “go.” This heartfelt, practical, and powerfully honest guide walks you step-by-step through: ✅ Why love fades — and how small everyday habits ...

Joy Without Apology: How Christian Women Can Heal Trauma, Release Emotional Weight, and Reclaim a Life of Worth and Joy Are you tired of being strong on the outside while secretly aching inside? For too long, Christian women have been told to stay quiet, to keep the peace, and to carry the weight of everyone else while burying their own. But silence doesn’t heal. Pretending doesn’t bring peace. And suffering was never God’s plan for you. In Joy Without Apology, Nati Carrillo—nurse, life coach, and Certified MAP Method Practitioner — shares her raw, faith-filled journey of breaking...

Health Unscripted: A Real-Life Guide to Wellness That Sticks is your no-fluff, all-heart roadmap to ditch diet drama, reset your habits, and finally feel good in your body—without counting calories, chasing trends, or sacrificing joy. Written by Nati Carrillo, FNP-BC, a nurse practitioner and nurse with 17+ years of experience in chronic care and holistic wellness, this practical guide blends science, humor, and storytelling to help you take control of your health from the inside out. Inside this easy-to-follow wellness workbook, you’ll learn how to: Master the 7 key pillars of ...

Life Skills for Teens: Conflict Resolution Handling Fights, Family Drama, and Tough Emotions Without Losing Yourself Conflict is part of life—but for teens, it can feel overwhelming. Arguments at home, drama with friends, or tension at school can leave you angry, anxious, or shut down. No one teaches you what to do when emotions explode—until now. This book gives teens practical, real-world tools to handle conflict with confidence while protecting their peace. Written in a warm, relatable voice, it blends psychology, emotional intelligence, and powerful metaphors to help teens move ...

Start your day with power, purpose, and clarity. Morning Mental Discipline by Nati Carrillo is your guided companion to cultivating resilience and mindset mastery—based on the life-changing principles of Napoleon Hill. This beautifully structured daily handbook combines timeless wisdom with actionable steps to help you: Build a focused morning routine Master your thoughts and habits Practice daily stillness, gratitude, and intention Reflect on challenges with calm and confidence Journal your growth and track your wins Whether you’re a lifelong student of personal development or just ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Are you tired of feeling overwhelmed by tax season? Do you wish you could confidently file your taxes without the stress of hiring a professional? Whether you’re filing for the first time or you just want to simplify the process, "Mastering Taxes" is your essential guide to understanding taxes, saving money, and taking control of your financial future. In this easy-to-follow, step-by-step guide, Nati Carrillo breaks down the complexities of taxes, offering simple explanations and practical advice to help you file confidently—without the confusion. From choosing the right filing status ...

Life Skills for Teens: Big Feelings (Fear, Anger, Sadness) How to Manage Overwhelming Emotions and Find Your Balance Fear. Anger. Sadness. These are the emotions that feel too big to hold, the ones that can take over your body and mind until you don’t know what to do with them. If you’ve ever felt frozen by fear, burned up by anger, or weighed down by sadness, this book was written for you. Big feelings are not weakness—they are signals. Fear is a messenger. Anger is fire. Sadness is a teacher. When you learn how to listen to them instead of fighting them, you begin to find your ...

Are hidden beliefs holding you back from living your best life? Do you feel trapped by fears, doubts, or patterns that no longer serve you? In this book, the author gently guides you through recognizing and clearing emotional obstacles using timeless wisdom inspired by "The Four Agreements." Through relatable stories, practical exercises, and powerful mindfulness techniques, you’ll learn to replace limiting beliefs with empowering ones. Discover keys to emotional resilience, authentic self-expression, and meaningful personal transformation. Step into your garden of freedom and begin ...

Who Farted? (Probably Me) A Laugh-Out-Loud Survival Guide for the Over-50 Crowd Second Edition – Now with Flat-Out Facts, Golden Tips, and Even More Gas-Powered Wisdom Getting older is not for wimps — it’s for warriors with creaky knees, strong bladders (on good days), and a sense of humor sharper than their reading glasses. In this expanded and totally updated edition of Who Farted? (Probably Me), Nati Carrillo delivers a hilarious, honest, and heartfelt roadmap through the weird, wild, and wonderful world of aging. From rogue farts to receding hairlines, from pill organizers to ...

¿Te sientes invisible mientras cuidas a alguien que ya no te reconoce? Esta no es otra guía clínica sobre Alzheimer. Es la verdad desde las trincheras—escrita por alguien que ha estado en ambos lados de esa cama de hospital. Como enfermera especializada y familiar de pacientes con Alzheimer, sé lo que los libros médicos nunca te dicen: que vas a llorar en el baño del supermercado. Que vas a sentirte culpable por desear que termine. Que nadie te prepara para el día en que tu ser querido te mira como si fueras una extraña. En Más Allá de la Mirada Perdida, descubrirás: ...

The Art of Pooping: A Bristol Stool Chart Adventure Digestion has never been this fun! The Art of Pooping takes kids (and curious parents) on a laugh-out-loud journey through the body’s digestive theme park—from the very first chew all the way to the grand bathroom exit. Along the way, children will discover how food travels, how poop is made, and what their bathroom habits can tell them about their health. With playful rhymes, funny illustrations, and the world-famous Bristol Stool Chart made kid-friendly, this book turns an awkward subject into an engaging adventure. Inside you’ll ...

They never tell you how love can hurt more than it heals. They don’t tell you how silence can be control. How charm can be a mask. How apologies can be chains. But here is the truth: toxic love steals your voice, your spirit, and your power. And you deserve to take it all back. In Sacred Healing: What No One Tells You About Toxic Relationships, the author shares what others won’t: the hidden patterns, red flags, and emotional traps that keep you stuck. With gentle wisdom and spiritual clarity, she shows you how to: Recognize the signs of manipulation, gaslighting, and emotional abuse. ...

The Facts Regarding Permanent Weight Loss is a well-written book that discusses the most common reasons people struggle with weight loss. The author wants listeners to know that being overweight or obese is not their fault and provides testimony of her struggles with weight and how having the right mindset influenced her health. This book is full of strategies, if implemented, that will guide you to lose weight and keep it off permanently.

Bullies are not always big and ugly. Are you a bully, know one, or knows someone who has been bullied? This audiobook is about a young girls experience with school bullies throughout her life. Julieta is frustrated with people claiming to love you and treat you entirely differently. She is a middle child so she felt ignored for most of her life at home. Julieta, is thankful that she had a strong religious upbringing because it saved her from becoming a statistic.

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

Are you 28 weeks pregnant and wondering if your brain packed its bags and left without saying goodbye? Welcome to the third trimester—where sleep is a myth, gravity is your enemy, and restrooms have become sacred ground. In The Chronicles of the Third Trimester, Nati delivers a laugh-out-loud, painfully relatable, and lovingly honest guide through the final stretch of pregnancy. From emotional outbursts over tacos to fighting with your socks, this book doesn’t just tell it like it is—it makes you feel like you’ve got a hilarious best friend holding your hand (between bathroom runs, ...