Showing results by author "MA" in All Categories

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?

They want to break her. But you can't break what's already broken. Just wait until they uncover her secrets. She'll have them on their knees. In this epic installment, Aran will compete with Sadie and her mates. May the best woman win.

Cedric The Brown is a wizard with a dark past. In an effort to make amends, he hides in plain sight among the residents of a space station he once nearly destroyed. Cut adrift by a bankrupt megacorp, the mobile mining station sets off to uncharted space in a desperate attempt to scrape by.

Alicia's life takes a hairpin turn after a fateful encounter with a man harboring a mysterious past. Her once-ordinary existence spirals into chaos, haunted by the shadows of a missing sibling, the web of international espionage, and spine-chilling rumors of genetic experiments that threaten humanity itself.

Rosanna Leigh must find a husband. For her sake, she wants a happy marriage and a quiet life, but her parents demand a gentleman of consequence. Preferably a nobleman. At the very least, a wealthy heir. Certainly not a dashing servant with a smile that makes Rosanna’s heart skip a beat. And despite her better judgment, she finds herself drawn to him…

They say reformed rakes make the best husbands. They were wrong. Ten years ago, Tabby Russell married the man of her dreams. Or so she thought. The reformed rake had seemed vastly appealing when she was younger, but as life marched on and his old habits returned, Tabby realized too late that she should have chosen wiser when facing the marriage alter. But there is no undoing the decisions of the past or avoiding the ensuing consequences. Even if Tabby wishes otherwise.

If you’ve experienced the trauma of loss, you might find yourself struggling with the “whys” of grief: Why can’t I remember anything? Why can’t I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and grief specialist Meghan Riordan Jarvis shares a research-based resource filled with clinical insights to these questions and more, along with practical steps for navigating loss. Whether you’re currently grieving or are looking to support a loved one, here is guidance to uncover the answers to why and discover what you can do to help.

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes.

Contains books one and two of the Prophecies series: Agent of Prophecy: A 17-year-old princess's life of leisure has been shattered when an ancient prophecy forces her into the role of an assassin and guardian. It's that or death to her and everyone she loves. Heirs of Prophecy: Seventeen-year-old Ryan Riverton and his family are exploring some ancient caves when an earthquake turns their world upside-down. The Rivertons find themselves in a new land that they’re completely unprepared for.

Few novels have made a more shattering impact on their society than El Filibusterismo - and its predecessor, Noli Me Tangere, by Jose Rizal. And surely no writer has paid a higher penalty for self-expression. Rizal was executed by firing squad mainly because of these two books.

Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by Babywise Sleep Solutions.

Whatever you do, do not listen. Ignore that pull, the need to escape from drudgeries of life and find peace and solitude within nature. It is not the cool breeze and the scent of pine that whispers your name. No, these things within the forest will rip out your heart and devour your soul. You will tremble as they revel in your madness, taking everything from you and leaving you with nothing. Delve inside this anthology of what truly lurks within the shadows of the trees. We dare you to take this journey with us and find out what horrors await you.

Parenting a child with food allergies or other allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. In May Contain Anxiety, licensed therapist and allergy parent Tamara Hubbard provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the overwhelm.

Soy el nuevo capitán de los Devils, el equipo de la NBA de Chicago, y lo último que necesitaba este año era que Indy Ivers, la mejor amiga de mi hermana, se mudara a mi apartamento. Es desordenada, histérica y demasiado tentadora. Pero cuando el director del equipo expresa su desaprobación por mi ascenso a capitán, refiriéndose a mí como un lobo solitario sin equilibrio entre la vida laboral y personal, no se me ocurre mejor manera de convencerle de lo contrario que fingir que salgo con mi simpatiquísima compañera de piso.

Más allá de la historiografía tradicional, nos encontramos con grandes poetas, intelectuales o cientí ficos homosexuales cuyos deseos han sido borrados. Es momento de sacarlos del armario. Desde Alejandro Magno o Leonardo da Vinci hasta Isaac Newton o Miguel de Cervantes, este libro desvela, de una manera desenfadada y a través de una profunda investigación, los grandes personajes homosexuales que han cambiado—pese a los prejuicios y las dificultades de su época—la historia de la humanidad.

With a boyfriend and a Daddy who get along and both love him to pieces, whether they’ve said the words or not, Cody knows asking for more would be selfish. But when all he wants is for them to love each other as much as he loves them, is being selfish really bad? Jameson knows that loving Cody means accepting Ford’s presence in Cody’s life as well. But what he isn’t expecting are his growing feelings for Ford. Jameson doesn’t want a Daddy, but would a friend who understands Cody be a bad thing? And what if it grows into something more?

The audiobook shows you how to apply each idea to the challenges of the modern workplace and combine it with what you discover about yourself as you delve into your own strengths and weaknesses. You'll develop your own ability to see The Big Picture, connect with members of your organization, foster a meaningful and productive work environment, and steer your corporate ship through any challenge. Skills and experience might land you a leadership position... but they don't make you a true leader.

Despite common misperceptions about survivors of narcissistic abuse being codependent or riddled with histories of trauma, the majority of survivors fit a surprising profile that debunks common stereotypes. Based on the most current research in this emerging field of pathological abuse, this book highlights the true reasons behind how and why people become victims, including insights into personality traits, attachment styles, and more.