Showing results by narrator "Gina" in All Categories

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

En esta serie de Chilango, la escritora Andrea Fuentes indaga sobre la maternidad para descubrir cómo el maternar se (de)construye a partir de situaciones cotidianas, reflexiones críticas e impulsos poéticos en su Matrix: antimanual de maternidad, tomando de los clásicos manuales de maternidad como punto de partida, para dar vida a uno nuevo desde múltiples facetas, alejándose de todo estereotipo o mandato.

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

In this must-listen book, licensed clinical psychologist Dr. Kim Chronister shows students, entrepreneurs, leaders, and everyone in between the secrets to unlimited success based on the new research that sheds light on success in finance, relationships, sports, and career.

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

If you are planning to go to Tokyo for vacation or business, you only have two or three days, and you want to make the best of your short stay, then you have come to the right place. The focus of this audiobook is to make your short stay one of the most memorable experiences of your life.

In 1888, there weren’t many opportunities for a young girl of only 18 to support herself in a place like Galveston, Texas, unless she was willing to compromise her principles. That was why Jessica’s guardian, an old man who had owed her late father a debt, proposes she become a mail-order bride. That and because Jessica wasn’t easy to support. Flaherty, her guardian, had spent a great deal more than what he’d owed her father maintaining her lifestyle. He was tired and ready for someone else to take that burden on.

In Book A, Alice takes on the adventure of traveling to an apple tree farm to pick apples as she learns to make apple pie. She enjoys the planning of her quest, riding to the apple tree farm, and rushing home to make her favorite dessert. And, as listeners follow along, they can learn her special song she sings while visiting the apple tree farm and making apple pie.

Joe Secrist was born with a rare condition called coloboma, which means that part of the one or more structures inside an unborn baby’s eye does not fully develop during pregnancy. A coloboma occurs in about one in 10,000 births. He was not diagnosed until his early childhood and was considered the clumsy boy who crashed his bike. This is Joe’s story and his account of life during his years of abuse and neglect. Once sent away, his abuse continued at the Indiana School for the Blind. Joe has kept his silence until now.

Nadine Watson has lots of questions about life and specifically why she continues to behave in ways that don't benefit her. Her most exasperating question though is not about her own life. Rather, she is plagued with why her daughter and granddaughter have become involved in prostitution. Having ignored this problem for years, she realizes she can no longer be in denial but must get involved in addressing this heinous industry. As she becomes embroiled in the workings of this ancient activity, a tragedy takes place, and she realizes the reasons behind her and her family's behaviors.

Eine tolle Geschichte rund um die Abenteuer von Lars, dem kleinen Eisbär, seinem Papa und seinen Freunden Pieps und Lena...

During World War Two, Churchill declared that 'beauty was duty'. But for the women working at the Yardley cosmetics factory in London's East End, it's friendship and family. Nineteen-year-old Lily Gunn runs the conveyor belt in the factory's Lipstick Room with tight reins, though of all the women working there it's her 16-year-old sister who gives her the most trouble. Especially when Rene's new boyfriend Ronnie gets called up to fight, leaving Rene alone and with a big problem....

Desperate to find her missing best friend Josie, Lily Brennanfalk's hope is renewed when she picks up Josie's trail in a mystical world. A chance meeting with a charming Umorfae turns to a fight for survival, as Lily finds herself embroiled in a battle between the warring Fae. She makes a deal with a lethally attractive male that could save them both, as she tracks down her friend...if it's not too late. She must grow past her trauma and learn what it means to be Vale Born, if she is going to survive the treacherous perils of Alternis.

Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....

An inspired life means living to your highest potential - having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.

Clarissa Marsh suspected she was with child...she couldn’t wait to tell her husband, Jeremiah, but before she got his hopes up or her own, she wanted to talk to her sister and get a second opinion. On her way to see her sister, fate intervenes. Tragedy strikes, and the only person there who can save her is her husband’s grown son who just so happens to be in love with Clarissa, and bitter toward his own father and her. Will Colton rise to the occasion?

Infectious disease is a moving target: new diseases emerge every year, old diseases evolve into new forms, and ecological and socioeconomic upheavals change the transmission pathways that spread disease. But where does disease come from? How is it transmitted from one person to another? And why are some individuals more susceptible than others? In this Very Short Introduction, Marta Wayne and Benjamin Bolker address these questions through the lenses of ecology and evolution.

Life offers lots of challenges, detours, and dead ends, which can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where Thriving Not Surviving is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life’s challenges. It is important to remember that you remain in the driving seat.

Unfinished Business focuses on an ordinary suburban office worker, fundamentally weak but always keeping his eyes fixed on some horizon where a heightened, romantic, better world must surely exist. Faced with the regular stuff of life - work, aspiration, marriage, age, divorce, bereavement - his ordinary plight is sharpened, becoming increasingly urgent. Having lived in a modern condition, confusing pleasure with happiness, wanting the dream to deliver, what do you do when you notice the shadows begin to lengthen on the lawn?