Mostrando resultados por narrador "Katie Haigh" en Todas las categorías

"The Flying Trunk" is a fairy tale by Hans Christian Andersen. A young man squanders his inheritance until he has almost nothing left. A friend sends him a trunk with directions to pack up and be off. Having nothing to pack, he gets into the trunk himself, only to discover that the trunk is enchanted and carries him to the land of the Turks.

These 100 quotes, often humorous, always striking, aim at disbanding the male masquerade, help you understand at last this enigmatic bunch, and sprinkle your conversation with witticism, once you have decided what you would like to do of them.

Boostez votre anglais en mémorisant sans effort les 100 verbes les plus courants, pour construire sans hésitation les phrases de la vie de tous les jours et les comprendre facilement. Ces verbes sont essentiels et il est incontournable de pouvoir les mémoriser avec efficacité. Cette méthode de langue est basée sur la répétition pour assurer leur maîtrise en très peu de temps.

Boostez votre anglais en mémorisant sans effort les 300 expressions les plus courantes de la langue. Nous avons rassemblé les termes et expressions incontournables de la vie de tous les jours, pour vous permettre d'évoluer avec aisance dans le monde anglophone en maîtrisant rapidement les phrases de base. Cette méthode de langue se fonde sur la répétition pour vous assurer de les maîtriser en très peu de temps.

Boostez votre anglais en mémorisant sans effort les 1000 termes et mots les plus courants de la langue. Ecoutez, puis répétez ! Les acquérir vous permettra de passer au niveau supérieur en comprenant facilement les conversations plus complexes et en construisant vos phrases sans hésitation. Cette méthode de langue est basée sur la répétition pour vous assurer de les maîtriser en très peu de temps.

Faites passer votre pratique de l'anglais au niveau supérieur avec ces 200 expressions anglaises les plus courantes. Elles vous permettront de parler un anglais véritable, loin du calque français, et de bien comprendre les conversations de tous les jours qui en sont parsemées. Cette méthode de langue est basée sur la répétition pour assurer une mémorisation parfaite en très peu de temps.

Faites passer votre anglais au niveau supérieur avec ces trois heures de pratique qui vous amèneront à maîtriser parfaitement les expressions, verbes et mots les plus courants. Nous avons rassemblé les termes et expressions incontournables pour vous permettre d'évoluer avec aisance dans le monde anglophone en maîtrisant rapidement les phrases de base. Cette méthode de langue se fonde sur la répétition pour vous assurer de les maîtriser en très peu de temps.

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.