Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

In a world that rewards nonstop hustle and constant connection, mental clarity isn’t optional—it’s survival. The Mental Gym is your practical playbook for building a stronger, sharper, and more resilient mind—without fluff, hype, or vague wellness talk. Designed for high-performers, thinkers, and everyday athletes of the mind, this book offers a precision-engineered system for upgrading your mental operating system. You’ll learn how to manage stress without crashing, rebuild attention in a world of noise, and recover mental energy with the same intentionality as physical training....

Are your groceries running out faster, your snacks looking smaller, and your dollars buying less—but prices keep climbing? You’re not imagining it. You’re experiencing shrinkflation—the silent, systematic erosion of consumer value. Smaller, Pricier, Worse: The Shrinkflation Swindle is the definitive guide to how corporations weaponize packaging, exploit brand loyalty, and quietly downgrade both quantity and quality—all while avoiding consumer backlash and regulatory scrutiny. This hard-hitting exposé breaks down how your favorite products have been secretly shrinking for decades,...

In a world obsessed with GDP, growth hacks, and digital reach, something quieter but far more dangerous is unraveling. A Recession of the Heart and Mind goes beyond the headlines of inflation and market downturns to expose a deeper collapse—one of empathy, attention, depth, and soul. This cultural analysis confronts the emotional, intellectual, and moral stagnation hiding beneath society’s economic engine. Across thirty sharply observed chapters, this book examines the hollowing out of modern life—from the performative self-help economy to the algorithmic erosion of focus, the decline...

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

Panic attacks don’t whisper—they hijack. They override reason, warp reality, and leave your body a battlefield. Embracing the Calm is not another self-help cheerleader waving empty affirmations. It’s a direct, no-nonsense guide for anyone who’s sick of being told to “just breathe” while they feel like they’re dying. This book cuts through the platitudes to deliver grounded, research-informed insight on how panic attacks really work, what fuels them, and what it actually takes to reduce their grip on your life. With a tone that’s equal parts sardonic and supportive, it strips...

Centralized exchanges are no longer your friends. Governments aren’t banning crypto—they’re making it unusable. DAC8, CARF, KYC, and real-time wallet surveillance are here. If you think cold storage and ideology are enough to protect your assets, you’re already behind. The Last Crypto Exit delivers the hard truths crypto holders avoid: your freedom to spend is vanishing, and your window to cash out legally is closing—fast. This isn’t theory. It’s a tactical manual grounded in the enforcement trends already reshaping the global crypto landscape. From collapsing OTC markets in ...

Sustainable nutrition is the bridge between personal health and planetary well-being. This guide delves into how our dietary choices impact both our bodies and the environment. It underscores the power of individual choices while advocating for broader systemic changes. By redefining our relationship with food, we can achieve better health and contribute to a more sustainable future. This is more than a nutrition guide; it's a blueprint for harmonizing individual well-being with global sustainability. Essential reading for those seeking a holistic approach to health and the environment.

Thinking about switching from city league to competitive youth soccer? Read this first. City League vs. Competitive Youth Soccer is the definitive guide for families navigating the complex decision of moving their player from recreational leagues to competitive (club) soccer. Written for parents of committed athletes and curious newcomers alike, this book breaks down exactly what changes—and what it costs—when your child moves from fun-first community teams to performance-focused club environments. Through twenty tightly focused chapters, this book offers side-by-side comparisons of ...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

Step inside the kit with Aaron Spears and discover how “Pocket Meets Power” changed the game for drummers everywhere. From his Pentecostal roots in Washington D.C. where every beat was a spiritual language to sold-out arenas touring with superstars, Spears’s journey reads like a master class in groove, technique, and musical adaptability. You’ll trace his evolution through immersive church services where he learned to lead worship with nothing but pulse and presence. You’ll see how those early lessons in dynamics, poise, and listening powered his rise through the gospel chops ...

Is your child being groomed by an online predator? is a comprehensive guidebook designed for parents, guardians, and educators to navigate the complexities of keeping children safe in the digital world. This essential read addresses the growing concern of online predators and provides practical strategies for protecting young internet users. The book begins with an exploration of the digital landscape, identifying various online spaces where grooming and predatory behavior can occur. It delves into the psychology of online predators, revealing their tactics and how they exploit the ...

Mastering the Pitch: A History of Soccer in America offers an in-depth analysis of the growth and development of soccer in the United States. The narrative begins with the first instances of soccer-like games played by Native American tribes, then traces the sport's journey as it was introduced by immigrants and gradually took root in the nation. The book delves into the establishment of the United States Football Association (now U.S. Soccer Federation) and explores the country's participation in the first FIFA World Cup. The readers are guided through the ups and downs of soccer in ...

In Touchpoints: The Power of Intimate Check-ins, readers are guided through the profound landscape of human interactions, focusing on those transformative moments that elevate ordinary relationships into deep, meaningful connections. This book delves into the importance of touchpoints, those intentional pauses in our daily conversations that lead to genuine understanding and bonding. Through various chapters, readers will not only understand the concept and significance of touchpoints but will also discover the distinction between daily chitchats and true check-ins, backed by fascinating ...

The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...

Emotional archaeology is an introspective voyage into one's past, unearthing emotions and experiences that shape our present and future. This guide offers tools to uncover hidden emotional artifacts, recognize life patterns, and use these insights to construct a future that mirrors our authentic selves. Dive deep, understand your unique story, and navigate life with renewed clarity and purpose. This journey promises healing, self-connection, and a blueprint for a conscious future built on the foundation of the past. Discover the power of your emotional landscape.

Unlock the secrets to a resilient and positive mindset with 'The Thought Orchard.' Dive deep into the metaphorical landscape of the mind, discovering how to plant seeds of optimism, weed out negativity, and nurture your mental garden to full bloom. This guide offers actionable insights into mental well-being, emphasizing the continuous nature of personal growth. From understanding the roots of your thoughts to reaping the benefits of a cultivated mindset, embark on a transformative journey toward true self-awareness and positivity. Ideal for anyone seeking to fortify their mental resilience...

Nutritional synergy unveils the amplified benefits of food combinations, blending ancient culinary wisdom with modern scientific findings. This guide delves deep into how certain pairings, like rice and beans or turmeric and black pepper, can magnify their individual health advantages. More than just a dietary regimen, it's a holistic approach to eating, tailored to individual needs and preferences. Embrace a journey of diverse flavors and enhanced nutrition, promoting better health and vitality. Discover the power of synergy in every bite!

Soccer Coaching: The Offside Rule is an in-depth exploration of one of soccer's most complex and often misunderstood rules. The book begins with a historical overview, tracing the rule's evolution from its inception to its current form. It provides a clear and concise definition of the offside rule and uses real-life examples to illuminate its application on the field. It further delves into the intricacies and subtleties of the rule, dissecting key concepts such as 'being involved in active play', 'interfering with an opponent', and 'gaining an advantage'. Various gray areas and ...

Soccer Coaching: The Science of Soccer Analytics takes readers on an immersive journey into the world of soccer analytics, where data and technology collide with the passion and artistry of the beautiful game. This comprehensive guide is designed for soccer enthusiasts, coaches, players, and analysts alike, providing a thorough exploration of the methodologies, applications, and future trends in soccer analytics. Discover how data-driven insights can revolutionize player performance evaluation, tactical analysis, and injury prevention. From understanding the intricacies of tracking data to ...