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This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.

For those of you who have experience in grappling and striking but do not know quite how to put it all together, this audiobook may be for you. From the beginning to the end, How to Learn Mixed Martial Arts verbally illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well.

If you want to get rid of your acne, then get How to Get Rid of Acne by a person with real life experience doing this. This step-by-step guide mainly focuses on acne. It talks about the main causes of acne, its types, as well as various ways through which one can get rid of it completely. Further, the guide looks at the various methods one can use to remove scars left behind by acne.

If you want to know the secrets on how to excel in your academic standing, then get a copy of this How To Get Good Grades guide.

In this step-by-step guide you will be able to learn the following: