Mostrando resultados por autor "Southerland" en Todas las categorías

David Garibaldi is more than a drummer—he’s a rhythmic architect who reshaped the sound of funk from behind the kit. In the Pocket: The David Garibaldi Story is the definitive biography of Tower of Power’s legendary groove master, chronicling a life lived in relentless pursuit of precision, feel, and innovation. From his earliest days growing up in Oakland to commanding stages around the world, Garibaldi developed a unique style that fused military discipline, jazz phrasing, and soul grit into a new kind of funk drumming. With hits like “What Is Hip?” and “Soul Vaccination,” ...

Brace yourself for a wickedly sharp tour of humanity's obsession with immortality, coated in layers of sardonic wit. This book deftly scrutinizes everything from ancient myths and snake oil potions to the modern-day absurdities of DNA obsessions and digital life-extensions. With the audacity to question our tech overlords and the countless charlatans peddling the dream of eternal youth, this tome serves up a generous dose of reality. Is there a hidden fountain of youth in a remote blue zone? Can a superfood, an app, or a trendy meditation retreat unlock the secrets of eternal life? Or is ...

Cryptocurrency Investing For Dummies" is your comprehensive guide to confidently navigate the world of cryptocurrency investing and blockchain technology. From understanding the fundamentals to developing a winning investment strategy, this book covers it all. Learn how to conduct thorough research, safeguard your investments, analyze market trends, and explore opportunities for generating passive income. With insights into emerging trends like DeFi, CBDCs, and the future of blockchain technology, this book empowers you to make informed decisions in the dynamic world of cryptocurrencies. ...

In CRISTIANO RONALDO: Unraveling the Enigma, readers embark on a captivating journey to discover the true essence of one of football's greatest icons. This in-depth exploration delves beyond the headlines and delves into the complexities of Cristiano Ronaldo's persona. From his mysterious upbringing on the island of Madeira, Portugal, to his rise as a global football superstar, this book uncovers the enigmatic figure behind the glitz and glamour. The book begins by shedding light on Ronaldo's humble beginnings and the financial struggles that shaped his path to greatness. Readers gain ...

Water is fundamental to our health, playing roles from cellular reactions to overall well-being. Making up approximately 60% of our body, it's essential to maintain a hydration balance for optimal health. Beyond the physiological, water carries cultural and historical significance. This exploration emphasizes not just the importance of understanding hydration but also the commitment to embracing it in our daily lives. A vital read for anyone seeking a deeper appreciation of the element that sustains us.

Soccer Coaching: Parents Guide to U10 Soccer is a comprehensive handbook designed to equip parents with essential knowledge and practical strategies to effectively navigate their child's U10 soccer journey. Covering a wide range of topics, from understanding the basics of U10 soccer to enhancing skills, instilling sportsmanship, encouraging physical fitness, managing emotions, and making a smooth transition to U12 soccer, this book is a valuable resource for any parent embarking on their child's soccer journey. Additionally, it provides practical guidance on choosing the right equipment to ...

Soccer Coaching: Total Football: The Revolution that Redefined Soccer provides an in-depth exploration into one of the most influential philosophies in football history. This comprehensive book takes readers on a journey through the evolution of Total Football, starting with its inception in the Netherlands and tracing its impact on global football over the decades. In its pages, readers will discover the tactical intricacies of Total Football and the visionary individuals, like Rinus Michels and Johan Cruyff, who brought it to life. The book further highlights significant case studies of ...

Welcome to the definitive guide for everyone who's ever felt a tad too popular or well-understood! Embracing Unpopularity is the laugh-out-loud handbook for those who enjoy navigating life's waters with a broken compass and a self-deprecating sense of humor. Ever wondered how to perfect the limp handshake? Or turn every conversation back to your minor achievements? How about sending the most confusing mixed signals, just for the thrill of it? Dive into this satirical masterpiece and unearth the secret joys of last-minute cancellations, the glamour of wearing the same outfit to every event (...

In the thrilling world of football, the role of midfielders is pivotal. Their performance can significantly sway the game's momentum. "Midfielders: Advanced Tactics and Strategy" offers an immersive exploration into the intricate universe of football midfielders, from the granular understanding of technical skills to the broader picture of game strategies and mental fitness. This comprehensive guide delves deep into various elements that shape a successful midfielder. It begins with an in-depth look into the technical skills required by midfielders, detailing techniques for passing, ...

Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.

Emotional archaeology is an introspective voyage into one's past, unearthing emotions and experiences that shape our present and future. This guide offers tools to uncover hidden emotional artifacts, recognize life patterns, and use these insights to construct a future that mirrors our authentic selves. Dive deep, understand your unique story, and navigate life with renewed clarity and purpose. This journey promises healing, self-connection, and a blueprint for a conscious future built on the foundation of the past. Discover the power of your emotional landscape.

Soccer Coaching: Man Marking is a complex task that goes beyond tailing an opponent. This comprehensive guide provides insight into the nuances of this essential defensive technique, detailing its implementation for different player positions, including defenders, midfielders, forwards, and even during rare instances of marking the goalkeeper. The guide emphasizes the principles of fair play and sportsmanship in soccer, insisting on respect for opponents and the importance of minimizing injury risk. It explores a range of individual and team training drills that aim to enhance tackling ...

Soccer Coaching: The Offside Rule is an in-depth exploration of one of soccer's most complex and often misunderstood rules. The book begins with a historical overview, tracing the rule's evolution from its inception to its current form. It provides a clear and concise definition of the offside rule and uses real-life examples to illuminate its application on the field. It further delves into the intricacies and subtleties of the rule, dissecting key concepts such as 'being involved in active play', 'interfering with an opponent', and 'gaining an advantage'. Various gray areas and ...

Elevate your meals and health by embracing the colorful spectrum of nature's offerings. Dive into the nutritional and flavorful benefits of diverse foods, understanding how every hue—from vibrant reds to calming blues—provides unique nutrients essential for well-being. This guide is more than just a dietary roadmap; it's a journey through the rich tapestry of nature's bounty, ensuring each meal is a sensory delight and a step towards optimal health. Discover the joy of a rainbow approach to eating and transform your plate into a vibrant, nutrient-packed masterpiece.

Negotiate Like the FBI provides an in-depth exploration of the powerful, transformative framework developed by the FBI for crisis negotiation, applied to the realm of business. This comprehensive guide takes readers through the five key stages of the Behavioral Change Stairway Model (BCSM) - Active Listening, Empathy, Rapport, Influence, and Behavioral Change - presenting each stage in a business negotiation context. Readers learn specific tools and strategies to implement at each stage, complemented by real-world case studies that illustrate the model's practical application. Ethical ...

Rent isn’t just expensive—it’s predatory. Wages haven’t kept up, eviction laws aren’t in your favor, and waiting for “the market to cool down” is a trap. Downsize to Survive is a no-nonsense survival manual for anyone priced out of traditional housing and ready to design a smarter, leaner life outside the system. This book doesn’t offer hope. It offers process. With brutally practical chapters covering everything from legal stealth parking and low-cost van conversions to water access, food storage, and off-grid power, it delivers the tactical knowledge you actually need to ...

You’re broke, the system’s broken, and the back alley behind the supermarket might be your best shot at dinner. Dumpster Dining Survival Guide is the blunt, unsentimental manual for navigating that reality. It’s not about aesthetics. It’s not about “resistance.” It’s about staying alive—and maybe eating better than the people still paying full price. Written in a sharply intelligent voice that’s had enough of your excuses, this guide breaks down every aspect of urban food reclamation—from legality and logistics to real risks and psychological tolls. You’ll learn where ...

Tired of skipping workouts, missing meals, and watching gains slip through your fingers? This isn’t a motivation problem—it’s a systems problem. Bodybuilding’s Habit Stacking System rewires your daily routine so muscle-building becomes automatic. No hype. No fluff. Just hard-coded behaviors that fire on cue—day after day. Written for lifters who are sick of starting over, this book delivers a proven, friction-free strategy to anchor your workouts, meals, and recovery to the things you already do. From your morning hydration to your evening wind-down, every chapter shows you how to...

Soccer Coaching: Youth Soccer for Newbies – An Essential Guide for New Parents is a comprehensive, accessible guide for parents embarking on their journey into the world of youth soccer. Designed to provide quick and easy-to-digest information, the book aims to equip new soccer parents with the knowledge and tools necessary to navigate this exciting, yet sometimes daunting, landscape. The book is divided into eleven detailed chapters that cover a wide range of topics. Starting from the basics of understanding the sport and its rules, the guide transitions into more complex issues such as ...

Matt Garstka: Polyrhythmic Prophet invites you behind the kit with one of today’s most adventurous drummers. Raised in a household steeped in fusion and classic rock, Matt absorbed complex grooves before he could even read music. From his first Ludwig kit in Westfield Massachusetts to the halls of Berklee College of Music, his journey is proof that curiosity and discipline can reshape what we think is possible on the drum set. Inside you’ll explore the rhythms that forged his style. Discover how gospel’s dynamic pulse met jazz’s conversational phrasing in his playing. Trace his ...