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If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire. Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries.

The reality is some days rock, some days are so-so, and some days really suck. For the days that really suck, there are questions to help make it suck less. Jae Ellard has spent the last decade working with people who feel stuck in some way, dealing with work-life balance struggles, stress overload, communication challenges, distraction, and disengagement.

Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?

How do you know when you are out of balance? Jae Ellard believes that balance has nothing to do with gender, geography, income, education, or job type - you don't even need a job to feel out of balance! Rather it's about the conversation we have (or don't have) about how these issues impact life. Drawing on thousands of conversations over a decade, Jae takes listeners through five simple truths about work-life balance that can liberate any person seeking to create easy joy and meaningful engagement between the interconnected roles and responsibilities that make up life.

The Blackbird Battle has left all sides devastated. The wind spirit Suriel has disappeared. A hard winter is coming, and famine stalks the land. Kateiko Rin returns to her people, ready at last to rejoin her community, but the dangers of the unsettled times come raging to her doorstep. Kako is left with no choice but to battle the forces that seek to open a rift between the worlds. Leading an unlikely alliance that includes her new love Airedain and her old one Tiernan, Kako must risk all to try and stop the coming disaster. 

Kateiko Rin lives a quiet life with her parents and her people in the coastal rainforest. Everything changes when her estranged uncle washes up on their shores, harried and half-dead, trailed by two blue-eyed children no one knew existed. To protect her family, Kateiko secrets away her young cousins. Caring for them includes hiding their ties to the Rúonbattai, a warlike cult trying to claim the land for themselves along with as many lives as they can.

Ein witziger lesbischer Liebesroman über eine warmherzige Krankenschwester, die bei einer Single-Auktion versehentlich ein Date mit einer unnahbaren Ärztin ersteigert. Ellie Fisher liebt ihre Arbeit als Krankenschwester in der Notaufnahme. Dafür nimmt sie selbst die kühle Ärztin Regina Novak in Kauf, die sich aufführt wie eine Halbgöttin in Weiß. Die Abneigung beruht auf Gegenseitigkeit. Regina hält Ellie für eine Romantikerin, deren sentimentale Einstellung bei der Arbeit nichts zu suchen hat.

A tattoo artist by day. A podcaster at night. Jae takes you on a journey through life as he rants and talks shit. It’s his own personal journals with a touch of humor and unfiltered emotions. Living with ADHD gives him superpowers. Don’t underestimate the power of the spectrum. New episodes every Wednesday.

Welcome to a journey through some of the most profound and captivating mysteries of our existence. In this narrative, we delve into three enigmatic realms that have puzzled thinkers, scientists, and dreamers for centuries: the cosmic shadows of dark matter and dark energy, the intricate enigma of consciousness, and the ancient, enduring puzzle of life's origins. This exploration is not just a scientific endeavor; it is a voyage into the essence of curiosity and wonder

"Just Cuz" is a witty, soulful, and grounded podcast hosted by two mid-aged Black women who are cousins—and best friends—navigating life’s twists, turns, and revelations. While offering a unique lens on love, faith, identity, and womanhood. Blending humor, vulnerability, and spiritual depth, each episode unpacks everyday experiences through candid conversations, shared stories, and guest insights.Whether it's marriage, motherhood, money, midlife, menopause—or funny moments—Just Cuz offers a refreshing, authentic space where joy and truth meet.

“Welcome to Red Flags — the podcast that dives headfirst into the warning signs we ignore, the chaos we chase, and the lessons we learn the hard way. Buckle up… it’s about to get uncomfortable.”

Moodswings is what happens when two lifelong best friends both in their 40s, mildly unhinged, and powered by equal parts rage and sunshine, decide the world needs to hear their inner monologues... out loud. Each week comes with a cocktail that matches the mood. Whether it’s a spicy margarita to celebrate your villain era or a bottle of red wine straight from the bottle (we’re not judging), we’ve got your emotional support drink covered.One minute they’re offering deep life advice, the next they’re crying over 90s R&B or rage-texting their kids’ school group chat. No mood is ...

Welcome

Tasty Talks Spiritual Podcast Revamp! Now, Tasty Talks - Tech, Wrestling, and Life In this podcast revamp, expect fulfilling discussions about cybersecurity, digital culture, pro wrestling, and real life. I'm still your hostess with the mostess Evelynn Mimi Jae, a #TwerkinTechie™ spilling the tea on the worlds we log into, the rings we fight in, and the boundaries we build to protect both.

Ready to see your plants grow bigger and faster? In this 1-minute quick tip Audio, I tell you a simple, science-backed hack to boost root growth and speed up development for houseplants, containers, and garden beds. Learn the right water-to-fertilizer balance, light timing, and a pro pruning trick that encourages vigorous, healthy growth — perfect for beginners and busy plant parents. Bright visuals make each step easy to follow so you can apply it today and watch results in weeks, not months. If this helped, please like and share the Audio to help other gardeners! #PlantHack #GardeningTips ...

Sophie McGraw was just hoping for a nice quiet life now that she moved back to her hometown to open an art store, but trouble seems to have followed her in the form of the man who shot her fiance. After she runs into him (literally), she uses her drawing skills to give his description to the police in the hope of tracking him down. But now he is stalking her, so with the help of her former high school crush, Detective Ben Sorenson and his big dog Riley, Sophie's plan is to stop the criminal and get her life back to normal. That is if the handsome detective doesn't draw her into his own life.

Welcome to a journey through some of the most profound and captivating mysteries of our existence. In this narrative, we delve into three enigmatic realms that have puzzled thinkers, scientists, and dreamers for centuries: the cosmic shadows of dark matter and dark energy, the intricate enigma of consciousness, and the ancient, enduring puzzle of life's origins. This exploration is not just a scientific endeavor; it is a voyage into the essence of curiosity and wonder.

Welcome to the You Are Beautiful Podcast with Jae Kim, MD. Join Dr. Jae Kim on his mission to make the world a more beautiful place, starting with you. As a double board-certified facial plastic surgeon, Dr. Kim believes these three truths: you are BEAUTIFUL, you are UNIQUE, and you are WORTH IT. Dr. Kim takes a deep dive into the world of aesthetics and plastic surgery and discusses beauty with experts from all walks of life. You may even hear him play the violin. Tune in to start your journey of achieving the most beautiful version of yourself!Connect with Dr. Jae Kim:https://...

Love turns to obsession in this tragic love story of a writer and his final muse. Matthew Morrow is a prolific horror writer who moves into a small Los Angeles apartment complex and meets the cute redheaded actress next door, Regina. As their friendship develops, the two of them find themselves attracted to each other with a slow-burn to love. As their passion burns, a spark ignites in Matt’s imagination for a new novel centering on his love with Regina, his new muse. While writing his opus to his new love, Matt unleashes his own demons that drag him into his own story, turning his love ...

An English-speaking podcast discussing the Italian football club Internazionale Theme song courtesy of Seth Parson - The Sun Is Out