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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

The ability to make productive choices and to discipline oneself into achieving one's goals comes down to focus and concentration. Like a muscle, concentration can be strengthened by regular exercise and using optimization techniques to increase one's will and capacity to act. This series of exercises will provide you with the necessary tools for optimizing your concentration; they will be useful at work, but also in everyday life, from clearer thoughts to more assertive behavior.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

More than two centuries after her death, Marie-Antoinette continues to fascinate historians, writers, and filmmakers. She was born into royalty, and a world of immense privilege and power. At age 14, she married the one who would become Louis XVI, King of France; when he made her a queen, she was universally adored. But afterwards, her extravagant lifestyle turned public opinion against her, eventually participating in the crumbling of the already discredited monarchy into a maelstrom of revolution, disaster and tragedy.

"Thumbelina" is a charming fairy tale by Hans Christian Andersen, and it has been called "the most delightful fairy tale you could wish for". The story is about quite a tiny, little girl, and her adventure with toads, moles, and cockchafers. "Thumbelina" is the first of Andersen's tales to focus on the sufferings of someone who is different, as at the beginning of the tale, Thumbelina is the only one her tiny size. It reflects on mockery and powerlessness, before a happy ending in which Thumbelina finds love and empowerment.

"The Tale of Peter Rabbit" is a story written by British author Beatrix Potter, for the five-year-old son of her governess. It is a cautionary tale, warning children about the consequences of disobeying their parents' instructions; but it is told in such a charming and efficient way that it soon became a nursery classic. Peter Rabbit is now one of the most widely read books of all time, and has been translated into 36 languages for the delight and instruction of children all around the world.

Creativity is one seemingly mysterious force, which we long to understand and develop. We have selected for you 100 quotes from the greatest thinkers, artists and creators, for you to get strength and inspiration in your own life. Nourish yourself with the experience and reflection of the greatest authors: Nietzsche, Flaubert, Hemingway, Henry David Thoreau, Picasso, Banksy and so many others. Each one of them will give you food for thought, boosting your creative powers and providing you with a new understanding of the act of creation from an artistic and philosophical point of view. Develop your understanding and boost your creativity with the help of the best minds ever!

Marriage is a great source of humour, of inspiration for artists, intellectuals, philosophers, writers, painters, creators in general. Marriage is of course a great source of happiness, of self accomplishment, of stress, and sometimes of disappointment. Individuals may marry for several reasons, including legal, social, libidinal, emotional, financial, spiritual, and religious purposes. Whom they marry may be influenced by socially determined rules.

These are the 10 most famous fairy tales, the best classic stories for children.

12 stories from all over the world: "Lovely Ilonka", "Lucky Luck", "The Hairy Man", "Little Wildrose", "Paperarelloo", "The Gifts of the Magician", "The Strong Prince", "The Crab and the Monkey", "The Cottager and his Cat", "The Stone-Cutter", "How The Wicked Tanuki Was Punished", "The Colony of Cats", "Clever Maria", "The Magic Kettle". The imagery in fairy tales (such as personified animals, adults represented as giants and allegorical magic vegetables) allows the child to explore their fears in remote and symbolic terms.

"A Kidnapped Santa Claus" is a Christmas-themed short story by American writer L. Frank Baum, the author of "The Wonderful Wizard of Oz"; it has been called "one of Baum's most beautiful stories".The story opens with a quick overview of Santa's castle in the Laughing Valley. Its focus soon switches to the five Caves of the Daemons in nearby mountains. These creatures are pagan daemons rather than Christian demons, in that they are not servants of Satan or necessarily evil.

12 traditionnal american fairy tales and short stories : The Box of Robbers, The Glass Dog, The Queen of Quok, The Little Girl who owned a Bear, The Enchanted Types, The Laughing Hippopotamus, The Magic Bon Bons, The Capture of Father Time, The Wonderful Pump, The Dummy that Lived, The King of the Polar Bears, The Mandarin and the Butterfly. The imagery in fairy tales (such as personified animals, adults represented as giants and allegorical magic vegetables) allows the child to explore their fears in remote and symbolic terms.

11 magical tales for little kids: "Babes in the Wood", "Snow Drop" and "Seven Little dwarfs", "The Magic Mirror", "The Crow", "The Wizard King", "The White Duck", "The Golden Crab", "The Dragon and his Grandmother", "The Six Swans", "The Story of the Emperor's New Clothes", "The Cat and the Mouse in Partnership". The imagery in fairy tales (such as personified animals, adults represented as giants and allegorical magic vegetables) allows the child to explore their fears in remote and symbolic terms.

This classic adaptation of James Barrie's play tells the story of Peter Pan, a mischievous little boy who can fly, and his adventures on the island of Neverland with Wendy Darling and her brothers, the fairy Tinker Bell, the Lost Boys, and the pirate Captain Hook.

Classic tales and stories are an fundamental part of children's development. They connect with the essentials of our culture; they awaken imagination and bring essential teachings. This specially designed compilation of essential fairytales ensure a powerful link between generations, as children discover and enjoy the stories that concured to their parents' development and other generations'.

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Gustave Flaubert is one of the major figures of French literature. He was made famous by his first novel, Madame Bovary, and is also remembered for his Correspondance, full of precise introspection and reflections about realism in literature. Flaubert was known for his unvelievably scrupulous devotion to his style. He believed in the possibility and necessity of finding "le mot juste" ("the right word"), and would devout weeks to the achievement of sometimes a single page.

Shakespeare is regarded as the greatest writer in the English language and the world's best dramatist. His plays have been translated into every major language, and are the most performed ever. His work contains stunningly modern insight, witty jokes and soaring passion; it is an endless source of amazement and inspiration. A Midsummer Night's Dream is one of Shakespeare's most popular works for the stage, widely performed across the world.