Mostrando títulos en Emociones y Salud Mental

Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?

Danny wants his art scholarship, but Meggsie wants the money Danny's sick mum owes him. Who does he look to for repayment? Danny. Mike's a good guy. He stops Meggsie in his tracks, takes Danny under his wing. But is Mike all he seems? And when teenage Danny is forced to make a choice between right or wrong, what's he going to do? Find out in a hard hitting, realistic Teenage/YA thriller about bullying, addiction and hope from Linda Nelson, coming mid 2024! With all net royalties for this book being kindly donated by the author to Barnado's Children's Charity.

Every Jewish teen deserves to feel safe and protected. "Speak Up, Stay Safe - A Guide for Jewish Teens" is a clear, simple guide written specifically for Jewish teens about sexual abuse prevention and protection. This important book helps young people in the Jewish community understand their boundaries, recognize warning signs, and know exactly what to do if someone makes them uncomfortable. Written in easy-to-understand language, it addresses the unique challenges Jewish teens may face when seeking help, including community pressures and cultural concerns. Author Naomi Camerino provides ...

An anthology of heartfelt, real-life stories about allyship authored by multiple, diverse voices. It will inspire young readers to inform themselves and further their knowledge to help, show respect, and champion the rights of people from all walks of life Allyship is not a trend. Allyship is a...

Te cuesta mantener tus emociones bajo control? Sabías que millones de adolescentes se han beneficiado de la terapia dialéctica conductual desde su creación hace poco más de tres décadas? Vea qué puede ganar leyendo! La Terapia Dialéctica Conductual, o TDC, fue creada por la Dra. Marsha Linehan para ayudar a las personas con problemas para regular sus emociones. La adolescencia es una etapa crucial para desarrollar y mantener las habilidades sociales y emocionales necesarias para la salud mental. Decirlo es más fácil que ponerlo en práctica, que es donde radica el problema. Con ...

In this life-affirming, heartening and refreshing collection of interviews, young trans people offer valuable insight and advice into what has helped them to flourish and feel happy in their experience of growing up trans. Speaking openly and candidly about their gender, their experiences of coming out, their aspirations and their fears - accompanied by interviews and support from their parents and carers - this book is beautiful proof of the potential for trans children to live rich and fulfilling lives when given the support and love they need.

Te enfrentas a retos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

I am lost I am found I am alive I am of sound

One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Inside, you’ll find practical advice, real-life triumphs, and visualization techniques that turn "I wish" into "I will." If you've ever thought you’re meant for more, you're right. Unlock your potential today!

🌟 Practical tips to build confidence in everyday life 🧠 Tools to quiet self-doubt and boost self-belief 🗣️ Ideas to help you speak up and express yourself clearly 💪 Encouragement to take small, brave steps forward ❤️ Support for body confidence and self-acceptance 🧍♀️ Guidance on setting boundaries and saying no 🎯 Help with overcoming fear of failure or rejection 👥 Confidence-building for social, work, and dating situations 📚 Written in a warm, relatable self-help style ✅ 1,000 bite-sized ideas across 50 uplifting chapters 🌟 Practical tips to build ...

This book is about breaking that paradox behind comfort and breaking through in life. It’s about learning to stave off comfort just long enough to reach breakthrough.By understanding the psychology and neuroscience of comfort, and by practicing deliberate discomfort, you can rewire your brain to lean into growth instead of retreat into ease.

They say high school is hell. For Gigi Esposito, it’s a warzone. Once popular, now an outcast—Gigi’s life imploded the day the rumors started. With her mother dead, her father drowning in religious zeal, and her former friends turned enemies. Gigi survives in silence, dodging cruel notes, anonymous attacks, and the suffocating weight of shame. But when a near-death encounter puts her in the arms of Drew—the only boy who sees her as more than the lies—everything changes. For the first time in years, someone believes her. Someone cares. As dark secrets surface and the bullying turns...

Curse-bringer. Dream-thief. Demon-lover. That’s how shamans are known in Affiza, and Bassim is beginning to fear it might apply to him. Why else are the people close to him collapsing into a cursed sleep? Why else is he the only one who can see the shadow-selves within them? He needs someone who can understand him… and a shaman’s wishes have power. Borne by blood and longing, the elemental tide in his veins, his wishes bring him Alec, a boy from another world. Reserved, obedient, straight-A student. Alec has always followed the rules. But, somersaulted into another world, he feels ...

*AN INSTANT NEW YORK TIMES BESTSELLER!* In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in...

A Holiday Enemies-to-Lovers Romance Presley Prince. Arrogant. ✈️ Infuriating. 💸 Ridiculously good-looking. 😍 He’d be the perfect Christmas fantasy—if he didn’t drive Avery absolutely insane. ❄️ When a blizzard cancels Avery’s flight home, she’s stranded in Germany with no money, no phone, and no plan. Enter Presley—her rival from school, lounging in a VIP airport lounge like the universe’s cruelest joke. His private jet is headed to his family’s estate in Romania. His offer? Come with him. His catch? Pretend to be his personal assistant so his royal parents ...

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.