Mostrando títulos en Emociones y Salud Mental

Ada’s always suspected she’s not human. Bright and determined, she disappeared from society’s radar the moment she could, using her hacking skills to survive. And to keep searching for who or what she really is. Eric, the soulful boy who ran away with her from the orphanage, is the only person she trusts. Their friendship is as deep as their love. Ada tells herself she doesn’t need anything or anyone else. When a coded message from Chardis is discovered, The Zodiacs reach out to Ada’s online persona, Dyad, to decipher it. Tristan and the others promise they have the answers to her...

Deep Dark Blue is a very personal and impactful account about surving sexual abuse in the Air Force Academy. More than a memoir about sexual assault, it's about breaking boundaries but also setting them. It's about learning to trust your instincts. And it's a story of survival, resilience, and finally, finding joy.

Sticks and stones may break my bones—but words hurt even more. Growing up with an emotionally distant mother who did not want her and a narcissistic stepfather, Dana S. Diaz had one goal: survival. In the much-anticipated follow-up to her debut memoir Gasping for Air, Dana seeks to answer the all-too-common question asked of all women in domestic abuse situations: Why do you stay? To do this, Dana brings readers back to the beginning. Chronicling the first two decades of her life plagued by instability, neglect and abuse, she exposes both the deep scars from a horrendous past as well as ...

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

Here are 33 stories about bullies and the ups and downs of friendship for younger teens, including "True Friends and New Friends", "Mean Girls... and Boys", "Embarrassing Moments" and "Bully Payback".

In this high-altitude adventure tale, a fictional student is moved to Sin City, Las Vegas. Forty minutes away from her new hometown is rock climbing mecca, Red Rock Canyon. There, a mix of eccentric characters meets every weekend to do battle with the vertical sandstone cliffs. Thrown into their mix, our student begins applying the brilliantly simple lessons she learns from her mentors and uncovers a way to get what she wants out of life...and love what she gets.

Unlock Confidence, Resilience, and Real-World Success — A Practical Guide for Teens and Young Adults Navigating the world as a teen or young adult can feel overwhelming. From making new friends or managing anxiety in social situations, to figuring out how to speak up at work or stay on top of deadlines—life throws a lot at you. That’s why this guide was created. This is your personal toolkit for mastering the essential social and life skills needed to thrive—at school, at work, and in the real world. Inside, you’ll discover how to: ✔ Communicate clearly and confidently in any ...

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads...

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

The concept of twin flames has gone viral in recent times. However, it is neither a trend nor something that has emerged out of nowhere. It is a process that has existed since the world began—one echoed by many cultures and philosophies throughout history. This book begins with a journey through the hidden heart of humanity across multiple traditions —from Egypt to India, from ancient Greece to Norse and Celtic myths— to reveal how different civilizations recognized the existence of a love beyond time, and to highlight a common pattern, a universal truth that in our era seems to have ...

Step into the ONLY audiobook designed to tackle the real, everyday challenges that highly sensitive young adults face. Backed by therapist Scarlett Jean, MSW, LCSW, this guide offers trusted insight and support.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

Bullying at school left scars on me. In time, I learned to face the childhood trauma, and so can you. The free fall that began when you were tormented by bullies can end. I learned through trial and error. My experiences can make your path easier. The memories of bullies at school are no longer yours to handle alone. This book offers a 4-part program for healing and recovery. Using these strategies, you may be able to make peace with your past and move on. That's what this book is about. Please follow the advice of your licensed mental health professional and members of your support network...

Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting—perfect for budding adults, failing adults, and eaters of microwave mug brownies—Arden tells you how to survive...

These past years have been tough, and teens may have had it the hardest. From social isolation to re-integration, economic uncertainty, the pressures of academic achievement in an increasingly competitive society, and navigating the dangers of the online world, teens must face unique challenges that most adults never experienced in their youth. Unfortunately, these challenges have resulted in 91 percent of Gen Z young adults experiencing symptoms of depression and/or anxiety, making them the generation with the worst mental health on record.

Struggling to “Adult” Without Losing Your Mind? If you’ve ever Googled “how to be an adult,” cried over bills, eaten cereal for dinner, or wondered how everyone else seems to have life figured out… you’re not alone. Adulting Like the G.O.A.T. is the real-world, laugh-out-loud self-help book designed to help you build the life skills, confidence, and mindset you need to thrive — even when life feels like constant chaos.

Are you working hard… yet nothing feels like “success”? You work hard. You push. You do everything people say should lead to a breakthrough. Yet the life you’re told to chase; seven-figure income, luxury lifestyle, status, applause - always seems out of reach. And even when you taste progress, something still feels off. Not wrong… just incomplete. Here’s the thing: you’re not failing. You’re following a script that was never designed for real people with real limits, real responsibilities, and real dreams. “The Opened Door: Is Success Earned or Given?” helps you break ...