Mostrando títulos en Deportes Acuáticos

Unlock the Secrets to Peak Athletic Performance and Longevity Whether you're an elite competitor, a weekend warrior, or someone looking to maintain an active lifestyle, Keeping the Athlete Healthy is your essential guide to optimizing performance, preventing injury, and enhancing recovery. Drawing from decades of experience as a coach, pharmacist, and physiologist, Coach Ed Nessel combines scientific insights with practical wisdom to help athletes of all levels train smarter, recover faster, and stay healthier. This comprehensive volume covers critical topics such as: The science behind ...

Sport: A Stage for Life aims not just to inspire you, but to guide you in applying the lessons of sport so that you may evolve in your own journey of self-development and transformation. You will learn how a father and his daughter applied these lessons in building successful corporate careers and enriching their personal lives.

In 2012, combat engineer Curtis McGrath was serving in the Australian army in Afghanistan when, in the line of duty, he stepped on a mine. Seriously injured but still conscious and aware he'd bleed out and die within minutes, McGrath, as the unit's chief first-aid officer, directed his comrades to apply tourniquets and administer an IV and morphine. Then, as he was stretchered to a helicopter, fearing he would never see his family again, he joked that he planned to become a Paralympian.

Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.

A Culinary Adventure on the High Seas A bold and completely necessary guide to eating at sea (or how to stay alive while everything is wet, moving or actively trying to kill you. The Sailor’s Survival Cookbook is here to help you navigate the treacherous waters of maritime cooking, where your kitchen is the size of a shoebox, your stove is possessed by demons, and gravity is more of a suggestion than a rule. This book is not about fussy, overcomplicated recipes that require Michelin-star skills, rare Amazonian spices, or the patience of a monk. This is about 100+ easy meals designed for ...

This book details the voyage of Bill Soulier (and friends Jack and Todd) on Capaz - a 48 foot sailing ketch - sailing “up” the Pacific from New Zealand to Hawaii over a 2-month period. Starting from Bay of Islands, New Zealand, they sail to Tonga, American Samoa, Suwarrow and Penrhyn (Cook Islands), Kiribati (Christmas Island) and Hawaii. Included are over 50 beautiful, full-color pictures of the trip.

Chock full of valuable information on all galley and food related issues for the modern sailor and powerboater, this keep aboard book will coast you through the intricacies of your galley. Learn to tailor your supplies and provisions to your cooking and cruising style, and to plan and execute menus for a variety of cruising situations at dock and underway. KITCHEN AFLOAT covers these topics, among many others: • Galley safety and set up • Refrigeration • Stoves • Water systems • Storage issues • Food safety and storage • Provisioning • Menu Planning

An all-new revised and modernized version of the classic original. Learn the hard-won secrets of performing critical first mate duties while keeping boat and crew shipshape. The Perfect FIRST MATE is intended for the recreational boater, power or sail, who wants to streamline tasks and maximize efficiency, safety, and comfort, while leaving plenty of time for pleasure. Contents include in-depth discussions of how to avoid injury, protect against the environment, navigate in foul weather, perform deck duties, and plan cruises, as well as tips on general boatkeeping, meal management, and ...

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving ...

In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY

The British Championships are back in London and acting as trials for this summer’s World Championships to be held in Singapore. In this post Olympic year, there are chances for some new faces to make the team, while there promises to be some dramatic racing across 6 days of competition. Steve, Katie and Bob take a look at the key events and some of the swimmers to look out for next week.For more from James Guy in his return to the 400 freestyle: https://www.pullbuoy.co.uk/news/back-to-the-old-school-james-guy-on-his-return-to-the-400/ -------------------Review, subscribe, share on Apple, ...

An excellent guide whether you are new to sailing or thinking of upgrading your existing boat. This indispensable, fully illustrated book will take you through the steps of buying a boat, help with deciding on the best mooring, and appraise you of the basics of repairs and maintenance. A boat can very easily be the second largest purchase you make, after a house and frequently well ahead of the price of a car. Houses have historically gone up in value, and whilst boats tend to have a fairly long life, their values only go one way in the end. Boats can rarely be accused of being an ...

The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!

Writers Marianne Levy and Beth Morrey come to you fresh from a dip in their local reservoir, to discuss their wild swimming exploits. Hosted on Acast. See acast.com/privacy for more information.

Introducing "The Complete Guide to Catching Salmon" – your ultimate roadmap to mastering the exhilarating world of salmon fishing! Brimming with detailed knowledge and practical tips, this comprehensive guide is perfect for beginners and experienced anglers alike. Dive into in-depth content that covers ALL aspects of salmon fishing. Learn about the different salmon species and their habitats, their life stages and migration patterns. Understand key fishing terminology and gear before setting out, and acquaint yourself with fishing ethics and conservation practices to ensure you leave no ...

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

Die Welt des Bretonen Guirec Soudée ist das Meer. Aufgewachsen auf einer winzigen Insel, schmeißt er mit sechzehn die Schule, um seinen Traum von einer Weltumsegelung zu verwirklichen. Auf einem Fischkutter verdient er sich das Geld für Yvinec, ein dreißig Jahre altes Segelboot. Er restauriert es liebevoll, dann sticht er in See. Seine Begleitung an Bord: die fidele Monique - ein rotbraunes Huhn. Gemeinsam segeln sie über den Atlantik, erkunden Grönland, kämpfen sich 130 Tage durch Packeis und queren die Nordwestpassage, bevor sie gen Süden fahren.

Von der Landratte zum Segeljunkie: Das ist die Kurzfassung der vergangenen 8 Jahre im Leben des 45-jährigen Guido Dwersteg. Es beginnt ganz harmlos mit dem Mitsegeln bei Freunden und endet mit einer Einhand-Atlantikrunde. Über diese Reise um den Atlantik hat Dwersteg nun ein Buch geschrieben. Gerade einmal seit 5 Jahren hatte der Koblenzer Guido Dwersteg seinen ersten Segelschein in der Tasche, als er im Februar 2012 mit seinem Segelboot "Carpe Diem" von der Ostsee-Insel Fehmarn zu einer Atlantikrunde startete.

After fishing in the Extreme Kayak Fishing Series Sailfish Smackdown, I learned a lot. Israel Dunn from Shoreboundhero.com and I traveled down to Pompano Beach, Florida, to compete. Even with all the research Israel and I did, there were many holes left in their knowledge. I wanted to fill the gaps for folks going offshore for the first few times. This audiobook contains all the research plus what I learned hands-on and puts it together for a short and fun listen. It walks through everything from packing, kayak selection, gear choice, launching, landing, and so much more!

What makes for a surfing life? With a blaze of groundbreaking performances and a swag of titles claimed from all over the world to his name, Australian world champion surfer Nat Young might know. His 70th birthday inspired some reflection on exactly that, and on the waves and characters that have marked his remarkable life - Miki Dora and Midget Farrelly to name a few. But surfing for Nat Young - and so many like-minded surfers - has never been about winning, never been about the sport. It's a calling, an endless quest, a philosophy, a religion.