Mostrando títulos en Éxito Personal

From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion. With her signature warmth and...

What if you could grow stronger without losing yourself? Strong Without Breaking is a practical and deeply human guide to personal expansion — a new approach to growth that balances ambition, authenticity, and emotional well-being.

Are your phone, apps, and endless notifications silently draining your focus and energy? In Digital Detox DNA, Tim Jannik reveals how the modern attention economy hijacks your brain—and how you can reclaim control.

Are you exhausted from feeling like everything turns into an argument, conflict, or power struggle? Do you constantly defend yourself, even when you know the fight isn’t worth it, but you can’t seem to stop? Do you crave a calmer mind, healthier relationships, and the strength to walk away from the battles that drain your life?

Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?

An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace...

Are you tired of being busy but never truly productive? In The HyperFocus Flow, Paulo Jesica reveals a revolutionary approach to modern productivity—one rooted not in doing more, but in doing what matters most. Blending neuroscience, behavioral psychology, and real-world strategy, this audiobook shows you how to enter deep flow states, eliminate mental clutter, and build systems that protect your focus. You’ll learn to replace scattered busyness with calm, intentional output—and to translate that focus into genuine fulfillment.

In a world that glorifies hustle, constant distraction, and endless demands, many of us chase productivity at the cost of peace of mind. But what if focus didn’t have to come with stress? In Focus Without Force, Patrick Frech offers a refreshing approach to success — one rooted in mindfulness, balance, and inner strength. Drawing on science, real-world stories, and practical tools, this book shows you how to harness attention without draining your energy.

Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.

In a world driven by rapid change and constant connection, Lead with a Quantum Mind reveals how to think beyond linear limits and lead with clarity, confidence, and creativity. Drawing on insights from neuroscience, quantum theory, and strategic psychology, Fritz Alex Jr. shows how to collapse mental barriers and expand what’s possible in every decision you make. You’ll learn how to decode uncertainty, rewire habits, and master the mental agility that modern leadership demands.

Every life is built upon decisions. Some are small and fleeting, while others define who we are and shape the legacy we leave behind. Seven Pillars of Destiny reveals the timeless choices that determine whether we live by default or by design. In this inspiring and practical guide, Zara Zakharova takes you on a transformative journey through the seven life-altering decisions—responsibility, purpose, faith, wisdom, discipline, growth, and integrity—that form the foundation of a meaningful and fulfilled life.

In a world that never stops moving, pressure has become a constant companion. Calm Within the Storm is your guide to finding peace, strength, and balance — even when life feels overwhelming. Author Hamar Joseph shares a compassionate approach to building resilience through small, consistent, and mindful habits. Drawing on principles of emotional awareness, gentle self-discipline, and daily mindfulness, this book shows how true strength isn’t about fighting the storm — it’s about learning to stand calmly within it.

In a world that never stops talking, silence has become a rare treasure. The Harmony of Silence invites you on a gentle journey toward peace, clarity, and balance in your everyday life. Whether you are seeking relief from constant distraction, healing from burnout, or a deeper spiritual connection, this book offers a path to lasting inner harmony. Let silence speak—and rediscover the clarity, calm, and connection you've been searching for.

A practical roadmap for anyone determined to parent differently than they were raised. Because our kids can feel what we don't heal. The one book you wish your parents had, and your children will be glad you read. Healing from your own upbringing is hard enough—but how do you do that work...

In Living in Flow: The Art of Presence, Intention, and Effortless Balance, Ronan Farrow invites readers on a transformative journey toward greater calm, clarity, and purpose. Through practical wisdom and heartfelt reflection, this book explores how to move through life with ease instead of resistance—to be fully present while staying deeply intentional. Drawing from mindfulness principles, modern psychology, and everyday human experience, Living in Flow teaches how to slow down without losing momentum, find harmony in relationships, and let go of the pressure to constantly perform.

In a world that never slows down, staying calm isn’t a luxury—it’s a superpower. The Power of Poise is your essential guide to mastering inner balance and emotional strength, no matter what challenges life throws your way. Drawing on practical psychology, mindfulness techniques, and everyday resilience tools, Stephen Trotters shows you how to stay centered, confident, and in control—even when life feels overwhelming.

Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with...

Anchored in Awareness is a practical and compassionate guide for anyone seeking emotional steadiness, mental clarity, and grounded presence in the midst of daily chaos. Through simple yet powerful practices—mindful attention, breathwork, body-based grounding, and emotional observation—Stephanos Somerset helps you reconnect to your natural state of calm and clarity.

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

Featuring a foreword by Jocko Willink! A motivational guide to success and leadership based on the author's experience as a Navy SEAL. Drawing from his extensive military career, renowned Navy SEAL Andy Stumpf shares his hard-earned wisdom by reflecting on his own journey and offering advice to...