Mostrando resultados por Editor "Firstway Forward Audiobooks" en Relaciones, Crianza y Desarrollo Personal
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- De: Lynda Hudson
- Narrado por: uncredited
- Duración: 25 m
- Grabación Original
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Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.
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So effective, my Periodontist will be impressed!
- De Jozie en 05-15-20
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrado por: uncredited
- Duración: 25 m
- Fecha de lanzamiento: 11-29-12
- Idioma: Inglés
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Deep Sleep the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 28 m
- Grabación Original
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Historia
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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Self help audio
- De Hereistandi en 07-05-20
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Deep Sleep the Mindfulness Way
- Narrado por: Lynda Hudson
- Duración: 28 m
- Fecha de lanzamiento: 09-10-18
- Idioma: Inglés
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 25 m
- Grabación Original
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Historia
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Not what I expected
- De Anonymous User en 01-25-23
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrado por: Lynda Hudson
- Duración: 25 m
- Fecha de lanzamiento: 01-26-15
- Idioma: Inglés
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Calm and Control Vocal Tics and Bodily Twitches
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 25 m
- Grabación Original
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
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Calm and Control Vocal Tics and Bodily Twitches
- Narrado por: Lynda Hudson
- Duración: 25 m
- Fecha de lanzamiento: 01-27-14
- Idioma: Inglés
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Let Go of Obsessive Thoughts the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 31 m
- Grabación Original
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Helpful
- De Lindsey Choi en 11-19-15
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrado por: Lynda Hudson
- Duración: 31 m
- Fecha de lanzamiento: 01-27-15
- Idioma: Inglés
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Relieve Your Pain
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 29 m
- Grabación Original
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Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.
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Relieve Your Pain Review
- De Deane en 12-25-18
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Relieve Your Pain
- Narrado por: Lynda Hudson
- Duración: 29 m
- Fecha de lanzamiento: 09-10-18
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 25 m
- Grabación Original
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Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.
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More please
- De tothepoint en 10-12-15
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- Narrado por: Lynda Hudson
- Duración: 25 m
- Fecha de lanzamiento: 01-28-14
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Learn Self-Hypnosis
- Discover the Power Within
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 33 m
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Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.
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Ok
- De T James en 03-26-15
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Learn Self-Hypnosis
- Discover the Power Within
- Narrado por: Lynda Hudson
- Duración: 33 m
- Fecha de lanzamiento: 03-30-13
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 1 h y 22 m
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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Comes off as patronizing
- De Dr. loLafolana en 05-05-18
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrado por: Lynda Hudson
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 08-01-13
- Idioma: Inglés
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Relieve Anxiety the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 26 m
- Grabación Original
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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrado por: Lynda Hudson
- Duración: 26 m
- Fecha de lanzamiento: 01-28-15
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Anger Management
- Control Your Temper
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 51 m
- Grabación Original
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Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
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Anger Management
- Control Your Temper
- Narrado por: Lynda Hudson
- Duración: 51 m
- Fecha de lanzamiento: 05-15-14
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 10 m
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.
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nice guided meditation
- De Rupesh en 10-11-18
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- Narrado por: Lynda Hudson
- Duración: 10 m
- Fecha de lanzamiento: 05-08-12
- Idioma: Inglés
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Intenta nuevamentePrecio regular: US$4.97 o 1 crédito
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 30 m
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Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.
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Flying Without Fear
- A Self-Help Hypnotheraphy Session
- Narrado por: Lynda Hudson
- Duración: 30 m
- Fecha de lanzamiento: 09-20-19
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Peaceful Sleep the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 27 m
- Grabación Original
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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It really works!
- De The Big E en 04-14-20
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Peaceful Sleep the Mindfulness Way
- Narrado por: Lynda Hudson
- Duración: 27 m
- Fecha de lanzamiento: 01-28-15
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Create a Positive Mindset
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 19 m
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Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!
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Create a Positive Mindset
- Narrado por: Lynda Hudson
- Duración: 19 m
- Fecha de lanzamiento: 09-10-18
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Tics
- Control Sounds and Movements
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 20 m
- Grabación Original
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Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.
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Tics
- Control Sounds and Movements
- Narrado por: Lynda Hudson
- Duración: 20 m
- Fecha de lanzamiento: 05-15-14
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 30 m
- Grabación Original
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Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrado por: Lynda Hudson
- Duración: 30 m
- Fecha de lanzamiento: 10-30-14
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Come Up from Depression
- Lift Your Spirits
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 27 m
- Versión completa
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.
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Come Up from Depression
- Lift Your Spirits
- Narrado por: Lynda Hudson
- Duración: 27 m
- Fecha de lanzamiento: 02-09-15
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- De: Lynda Hudson
- Duración: 18 m
- Grabación Original
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Historia
Does your child have a tendancy to get worried and anxious? This gentle and relaxing Download for six- to nine-year-olds could be just what they need! It helps them release worrying thoughts and feelings and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they watch their worries float off into the distance they are given suggestions for feeling calm, comforted, and more confident.
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Let Your Worries Fly Away
- Let Go of Anxious Thoughts
- Duración: 18 m
- Fecha de lanzamiento: 11-29-12
- Idioma: Inglés
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Switch off the mindfulness way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 20 m
- Grabación Original
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General
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Narración:
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Historia
Lynda's calming mindfulness meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times, so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings and then let them go with your breathing.
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Switch off the mindfulness way
- Narrado por: Lynda Hudson
- Duración: 20 m
- Fecha de lanzamiento: 08-28-15
- Idioma: Inglés
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Intenta nuevamentePrecio regular: US$10.02 o 1 crédito
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