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Ever feel like your home is a black hole for clutter? From that drawer full of mismatched socks to the kitchen gadgets you bought on a whim and never used, it's time to take control! In this laugh-out-loud guide, you'll discover: The Mental Benefits of Decluttering: How tossing out that pile of old magazines can actually boost your mood. Decluttering for Every Life Stage: Whether you're a young adult with a questionable collection of quirky knick-knacks or a seasoned pro ready to downsize after the kids have moved out, we've got you covered.

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

There are two sides to just about everything in life and perfectionism isn't any different. Most perfectionists care so much about the things that are important to them and care about how they do these things. We want our projects, our homes, relationships, and lives to be the best they can be. If we use our time wisely we can bring into reality—through effort or ingenuity—all of the potential we envision. Okay, so we tend to be tough on ourselves. We're often filled with stress and anxiety. We can procrastinate, big-time. And far too often we feel we've fallen short of our idealized ...

No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry-habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my...

Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.

This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning—even if you're juggling work, children, or health challenges.

By the time someone decides to come along and see a therapist, they often feel like they’ve been stuck going around in circles for quite some time. This book addresses and highlights the common reasons why people seek therapy feeling stuck in their lives. What happens more often than not is that the client kind of realizes what the particular problem is, but they just can’t seem to get to the bottom of why they keep doing the problem.

In a world where consumerism and materialism dominate, many families feel overwhelmed by possessions and packed schedules, struggling to find peace and quality time together. "Simplify: A Quick Start Guide to Minimalist Living for Families" provides a clear, practical roadmap to decluttering your home and life, enabling more joy, deeper connections, and a calmer family environment.

Can't say no you see the world "SALE"? Even though you struggle with debt and have no savings? Do you wonder at the end of the month where your money went? Minimalist Money Makeover will show you a way out of bloated credit card misery and teach you how to keep a budget that covers all your needs. Finances don't have to be painful. This is not a "get rich in a month" book. I can promise, however, that following the tips in this book, you'll eliminate debt, learn how to save, account for all of your expenses, and never feel your accounts running low again. The budgeting techniques presented in this book are applicable to any income, and you can adjust it to your needs to serve you the best.

Discover what minimalist living is about in Minimalism, and start changing your life where it matters most: Your mindset. Then, change your home to one that is uncluttered using my PURGE ideology which you will discover in Declutter. Everything you need for a minimal living is right here, but discover the strategies that will help you stick to your minimalist journey in the audiobook Stop Procrastinating.

Das neue Hörbuch des SPIEGEL-Bestsellerautors. Über 12 Millionen Betroffene — Zwänge endlich verstehen und auflösen. Millionen Menschen leiden allein in Deutschland an einer Zwangsstörung und täglich werden es mehr. Doch wo beginnt eine Zwangserkrankung? Wann sind Wasch-, Kontroll-, Ordnungs- oder Wiederholzwänge mehr als nur ein harmloser Tick? Und ab wann sind Gedanken, die sich wieder und wieder aufdrängen, behandlungsbedürftig? Klaus Bernhardt erklärt, was hinter Zwängen steckt, wie sie entstehen und wann Betroffene sich Hilfe holen sollten.

Minimalism is tied in with living a purposeful, essential, and satisfying life through settling on conscious decisions. Minimalism backs off life and liberates us from this cutting edge agitation to live quicker. It discovers opportunity to separate. It tries to keep just the basics. It tries to evacuate the trivial and keep the noteworthy. Furthermore, in doing as such, it esteems the purposeful undertakings that enhance life.

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; Understanding Skin Picking and BFRBs Identifying Symptoms of a Skin Picking Disorder Exploring the Causes of Skin Picking ...

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.

Introducing "Unmasking Manipulation," a compelling new eBook that delves deep into the cunning world of gaslighting and manipulation. This comprehensive guidebook uncovers the insidious nature of these psychological tactics, aiming to equip readers with the knowledge and tools needed to spot and neutralize these tactics in their day-to-day lives. Navigating through structured chapters and numerous sub-sections, this eBook explores a broad range of topics. From a detailed introduction to gaslighting to extensive discussions about its psychological impacts, this book leaves no stone unturned....

Many people suffer in silence, struggling with mental illnesses that can be hard to talk about. In this book, readers will learn that their mental health matters, that they are loved, cherished, and celebrated. With this book, readers will find solace, gain clarity, and create a personal plan for their mental health and well-being. Benefits of this book include: - A newfound understanding of mental health and its importance - An emotionally empowering boost of self-care and self-love - The ability to create a personal plan to change your life What's included in the book: - A guide to ...