Mostrando títulos en Salud Mental

You are not broken. You are simply a person who learned to survive. You live as if something bad is always about to happen. You move through your days carrying a heavy, invisible weight, a constant, underlying sense that you must guard yourself, perform, or hide just to be safe. To the outside world, you might seem fine. You might even have high functioning anxiety, appearing competent and successful. But inside, you feel like you are performing a role rather than living a life, constantly managing the internal noise of a nervous system that refuses to rest. This is not a personality flaw. ...

Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos. Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. 

Compiled from the best of the website posts written by Shirley J. Davis, this book is full of useful information for those living with dissociative identity disorder, those who love them and those who treat them. Each article is written in an easy to understand format with research and helpful links mixed in. The purpose of this work is to spread truthful information about DID to end the stigma surrounding it and to raise awareness.

Calm your mind. Regulate your nervous system. Restore inner balance—without escaping your life. Do you: • Feel constantly on edge or mentally overwhelmed? • Struggle to relax, even when nothing is wrong? • Lie awake at night while your mind refuses to switch off? You don't need more willpower. You need a way to work with your nervous system—not against it. A Practical System for Real Calm In The Inner Balance Blueprint, psychotherapist Olivia E. Barrett introduces a simple, science-based approach to reduce anxiety and restore emotional stability using three powerful methods: • ...

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...

Möchtest du ein Leben frei von Sorgen und innerer Unruhe führen? Hast du dich jemals gefragt, was in deinem Gehirn passiert, wenn du Angst verspürst? Entdecke das Geheimnis, wie du Ängste auf natürliche Weise überwinden kannst – durch ein erstaunliches Protein namens BDNF (Brain-Derived Neurotrophic Factor). Studien zeigen: Menschen mit Angststörungen haben oft einen niedrigeren BDNF-Spiegel. In Lebe ohne Angst erfährst du einfache und wirksame Methoden, um deine BDNF-Werte natürlich zu erhöhen – für mehr Gelassenheit, innere Stabilität und Lebensfreude.

Principles of Psychotherapy by Dr. Pierre Janet is a groundbreaking work that lays the foundation for modern psychotherapy practices. Dr. Janet, a pioneer in the field of psychology, presents insightful techniques and theories that have influenced the way we approach mental health and treatment today. In this comprehensive guide, he delves into the core principles of psychotherapy, offering readers a deep understanding of how the mind functions and how therapy can heal emotional trauma and psychological distress. Dr. Pierre Janet’s expertise shines through as he explains the complex ...

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

Building Habits with ADHD is a gentle, practical guide for adults who want routines that work with their brains instead of against them. Rather than pushing perfection, rigidity, or unrealistic productivity, this audiobook offers a compassionate approach to building habits in a way that feels manageable, flexible, and sustainable. Lena Hart addresses one of the most frustrating parts of ADHD life: the struggle to follow through. With calm, supportive guidance, she helps listeners move beyond shame, inconsistency, and all-or-nothing thinking.

Do you replay conversations, second-guess your decisions, and feel stuck in your own head? Stop Overthinking for Men is a practical guide for men who want to calm anxiety, overcome self-doubt, and think more clearly without shutting down under pressure. If your mind is always racing, small choices feel heavy, or stress turns into rumination, this book helps you break the cycle with clear, usable strategies for everyday life. Instead of vague advice or empty motivation, Graham Wilder focuses on the real problems many men face: overanalyzing, decision paralysis, mental overwhelm, low ...

FROM INTERNATIONALLY ESTEEMED PSYCHOLOGIST AND BESTSELLING AUTHOR OF AUTHENTIC HAPPINESS "The first major work to provide an effective program for preventing depression in childhood - and probably later in life." Aaron T. Beck, author of Love is Never Enough In The Optimistic Child, Dr. Martin...

Does your mind ever feel like it is working against you? Like the thoughts just will not stop, the feelings pile on, and no matter what you try, you cannot get out from under it? You are not broken. You are not weak. Your mind is attacking you — and you have been fighting it the wrong way. In this book, Frederick Zappone cuts through everything that does not work and delivers one powerful truth: you are not your mind. You are the one who can watch it. And that single shift — from being the attack to observing it — is the doorway to your freedom. No therapy-speak. No complicated ...

You were born enough. This book proves it. Most books on this subject ask you to believe you are enough. This one shows you the evidence. There is a difference — and that difference is the whole book. Frederick Zappone never forgot he was enough. What he spent years trying to understand was why the world kept insisting otherwise. The answer, when it finally came, changed everything: the people who could not see his enoughness were not delivering a verdict. They were revealing something about themselves. A person who does not feel enough cannot afford to let you feel enough. Your wholeness...

You're not falling apart. That's actually the problem. You show up. You deliver. You hold things together for everyone else, answer the emails, make the deadlines, and still find the energy to ask how other people are doing before they can ask you. From the outside, your life looks fine. More than fine. It looks like exactly the kind of life people are supposed to want. From the inside, it feels like running a marathon in a business suit. Every day. With no finish line in sight. Functional Misery is for the person who has been quietly, invisibly, relentlessly not okay — and who has been ...

#1 NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the...

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

This is neuro-sonic ignition—a raw, rhythmic push designed for brains that fire like lightning storms. Built for the chaos of ADHD minds, this audio taps into your hyperfocus mode and locks you into it like a vault. Whether you're battling a blinking cursor, a noisy office, or the internal static of a thousand thoughts, this isn't background music. It's your focus engine. Engineered for flow. Tuned for intensity. Powered by your own wild brain chemistry.

David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.

Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.

NATIONAL BESTSELLER From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level, showing us that we don’t have to carry our emotional burdens alone. “I love this book.”—Bessel van der Kolk, author of The...