Mostrando títulos en Ejercicio y Actividad Física

The Standard You Walk Past Is the Standard You Accept

When you're dieting, you are bound to have the odd slip upIt's normal that motivation will dip or "life" will get in the way at some point But how you react can significantly impact the speed of your resultsMost people stress or ruminate for weeks if not months The method we use gets you back on track, losing weight and feeling better in 7 days Give it a try!If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....Instagram Or if you'd like to ...

Real strength isn’t about pushing harder — it’s about moving smarter.In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains.Through practical insights and fascia-focused awareness, they uncover what true strength really feels like: elastic, responsive, and deeply ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. 5 exercises to keep you athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24]How to stop being influenced and start influencing. [7:32]3 ways to keep your diet on point while traveling. [16:08]Is alcohol compromising your fitness goals? [18:11]How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48]...

In dieser Folge quatschen wir mit Christian Kallus über sein mega Projekt: Sub 9 bei Challenge Roth 2026! Warum hat Fernweh eigentlich so einen besonderen Reiz, und warum fliegt Christian im Februar nach Namibia, um dort zu trainieren? Und mal ehrlich – braucht man wirklich Carbon-Schuhe, um noch schnell zu sein? Spoiler: Wir packen alles aus und haben viel Spaß dabei! #TriathlonPodcast #TriathlonTalk #TriathlonTraining #TriLife #SwimBikeRun #TriathleteLife #EnduranceSports #Multisport #IronmanVibes #ChallengeRoth #TeamRoth #Roth2025 #FranconiaPower #WeAreTriathlon #RothTriathlon #...

#腸内細菌相談室 の鈴木大輔です。毎週金曜日に研究を紹介している、腸内細菌相談室の鈴木大輔です。今回は、毎月恒例"#科学系ポッドキャストの日"の共通テーマにまつわるエピソードです。3周年となった科学系ポッドキャストの日、今月のテーマは"トリビア"で、ホストはサイエントークのレンさんエマさんになります。世代によると思いますが、私はトリビアと聞くと、あの番組が脳内をよぎります。今回は、"へぇ〜"っと思...

Energy & Influence“Your Energy Is Your Leadership Currency”“The room always matches your energy — never the other way around. When you walk in with conviction, you transfer belief. Let’s learn how to prime our energy so we can lead every session with power.”

Let's not kid ourselves. If you want to change your results, you need to change your habits. But it doesn't need to be drastic and sadistic! It's the first week of the month and that means it's time to coach NUTRITION Strategies!Yes, the major culprits are frequently portion control, pro-portion control, emotional eating, and distracted eating. But there's a really sneaky one too that affects nearly everybody who wants to get leaner: your palette is working against you. So how can we adjust the food that we make so that we're still having really interesting and tasty food, but not drowning ...

Send us a textIn this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, building effective systems, practicing gratitude, and maintaining curiosity. Kat shares her personal experiences and practical tips to help women create sustainable habits without falling into the trap of perfectionism. Whether you're dealing with ...

On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of ...

In this deeply honest and sometimes difficult conversation, Melissa Matt, Kino MacGregor, Peg Mulqueen, Sarah Nelson, and Greg Nardi take a courageous step into the heart of Ashtanga Yoga's ongoing reckoning. This episode asks some of the most pressing and uncomfortable questions facing our community today: Who decides what practice looks like? How are poses given, and what happens when power, hierarchy, and silence intertwine? Drawing from recent events and decades of shared experience, the teachers reflect on accountability, lineage, and the urgent need for new models of integrity. The ...

Send us a textIn this episode of the Journey Running Podcast, host Stefan Schuster interviews his father, Craig Schuster, who shares his inspiring journey into running marathons and ultra marathons later in life. Craig discusses his motivations, training experiences, and the impact of charity on his running journey. The conversation covers various marathons, including the Marine Corps Marathon, New York Marathon, and Chicago Marathon, highlighting the challenges and triumphs faced along the way. He shares insights on training, pacing, and the emotional highs and lows of racing, including his ...

Music by Lola Moore

In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon. Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world. We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the very top level. ...

Send us a textFredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in ...

“Words Shape Worlds”“Coaches talk. Leaders communicate. In this episode we’ll master the skill that changes everything transferring belief through language, tone, and certainty.”

Tom und Denis feiern sich selbst. Tom hat Brot und Kuchen mitgebracht und es gibt viel zu besprechen, weil die Hörer:innen sehr viele Fragen gestellt haben... "Wovor habt ihr Angst?""Welche Trailrennen möchtet ihr unbedingt laufen?"Was würdet ihr tun, wenn ihr heute 20 Jahre jung und sehr talentiert wäret?"....#jubiläumsfolge #folge100Support the show

Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.

In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prioritise different qualities at different times of the year. We hope you enjoy todays episode!

If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes. Eamonn has also been the Head of Performance Support to a […] The post Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training appeared first on Robertson Training Systems.